Usebenzisa i-Lecithin Ngenkathi Uncelisa Amabele Amapayipi Axhunyiwe

-Delile

• Yimaphi Amapayipi Axhunyiwe?
• Kuyini iLecithin?
• Kufanele Ngithathe Malini Engakanani?
• Ziyini Izinzuzo?
• Ziyini Izingozi?

Yimaphi Amapayipi Axhunyiwe?

Ipayipi elixhunyiwe livela lapho izindlela zobisi esifubeni zivinjiwe.

Amapayipi ahlanganisiwe ayinkinga ejwayelekile evela ngesikhathi sokuncelisa. Kwenzeka lapho ubisi lungakhiphi ngokuphelele ebeleni noma lapho kunengcindezi enkulu ngaphakathi kwebele. Ubisi luyasekelwa ngaphakathi komsele futhi ubisi lungaqina futhi lungahambi kahle. Kungazwakala sengathi kunesigaxa sethenda esifubeni, esingaba buhlungu futhi singakhululeki kumama omusha.

Imbobo exhunyiwe ingabangelwa:

• ukwehluleka ukukhipha isifuba ngesikhathi sokuncelisa
• ingane engancelisi kahle noma enenkinga yokondla
• ukweqa ukondla noma ukulinda isikhathi eside phakathi kokuphakelayo
• ukukhiqiza ubisi oluningi
• ipompo lesifuba elingasebenzi
• ukulunyula ingane ngokungazelelwe ekunceliseni ibele
• ukulala esiswini
• ubhasikidi obufanele
• noma yini enye ebeka ingcindezi ebeleni isikhathi eside, isibonelo, izingubo ezihlanganisiwe, ubhaka, noma ibhande lesihlalo

Kuyini iLecithin?

Uma uthola amapayipi axhumekile njalo (amapayipi axhumekile avamile), udokotela wakho angancoma ukuthi ukwandise ukudla kwakho okubizwa nge-lecithin. ILecithin yinto engokwemvelo eyaqala ukutholwa kumaqanda amaqanda. Kutholakala ngokwemvelo naku:

• ubhontshisi
• okusanhlamvu okuphelele
• amakinati
• inyama (ikakhulukazi isibindi)
• ubisi (kufaka phakathi ubisi lwebele)

Ungabona futhi i-lecithin njengesengezo kokudla okuningi okuvamile njengoshokoledi, okokugqoka isaladi, nezimpahla ezibhakiwe. Kuyinto esiza ukugcina amafutha namafutha emisiwe (i-emulsifier). ILecithin iyi-phospholipid, enezinto zombili ze-hydrophobic (ukuhlangana kwamafutha namafutha) kanye ne-hydrophilic (ukuhlangana kwamanzi). Kucatshangwa ukuthi kusiza ukuvimbela amapayipi wamabele ekuxhumekeni ngokwandisa ama-acid anamafutha e-polyunsaturated obisini nokunciphisa ukunamathela kwawo.

Kufanele Ngithathe Malini Engakanani?

ILecithin itholakala kokudla okuningi esikudlayo njengezinyama zomzimba, inyama ebomvu namaqanda. Lokhu kudla kuqukethe umthombo ogxile kakhulu we-lecithin yokudla, kepha futhi uphakeme emafutheni agcwele ne-cholesterol. Ukuze kusizwe ukuvimbela isifo senhliziyo nemithambo yegazi nokukhuluphala, abesifazane abaningi namuhla bancike ekudleni okunama-cholesterol aphansi, okunama-kilojoule amancane aphansi e-lecithin.

Ngenhlanhla, kunezithasiselo eziningi ze-lecithin ezitholakala ezitolo zezempilo, izidakamizwa, namavithamini, naku-inthanethi. Njengoba singekho isabelo esinconywayo sansuku zonke se-lecithin, akukho ukulinganiselwa okuqinisekisiwe kwezithasiselo ze-lecithin. Umthamo owodwa ophakanyisiwe ungama-milligram ayi-1,200, amahlandla amane ngosuku, ukusiza ukuvimbela amapayipi axhumeke njalo, ngokusho kweCanada Breast-Feeding Foundation.

Ziyini Izinzuzo?

ILecithin iphakanyiswa njengendlela eyodwa yokusiza ukuvimbela amapayipi ahlanganisiwe kanye nanoma yiziphi izinkinga eziba khona. Amapayipi ahlanganisiwe angaba buhlungu futhi angakhululeki kubo bobabili umama nengane. Ingane yakho ingahle ibe nomfutho uma ubisi luphuma kancane kunokujwayelekile.

Izimo eziningi zamapayipi axhunyiwe zizoxazululwa zodwa kungakapheli usuku noma ezimbili. Kodwa-ke, noma nini lapho owesifazane enepayipi elixhunyiwe, usengozini yokuthola ukutheleleka kwesifuba (i-mastitis). Uma unezimpawu ezifana nomkhuhlane njengomkhuhlane kanye nokugodola nesigaxa sesifuba esifudumele futhi sibomvu, bheka ngokushesha udokotela wakho. Uzodinga ukuthatha ama-antibiotics ukusula ukutheleleka. Uma ingelashwa, isifo sokuvuvuka kwebele singaholela ethumba lesifuba. Ithumba libuhlungu kakhulu futhi kuzodingeka likhishwe ngokushesha ngudokotela wakho.

Uma ujwayele ukufaka amapayipi axhunyiwe, khuluma nodokotela wakho ngokusebenzisa izithasiselo ze-lecithin. Umxhumanisi we-lactation angasiza futhi ukukunikeza amathiphu mayelana nokuncelisa ingane yakho ibele. Amanye amathiphu wokuvimbela amapayipi ahlanganisiwe afaka:

• ukuvumela ingane yakho ukuthi ikwazi ukukhipha ngokuphelele ubisi ebeleni elilodwa ngaphambi kokushintshela kwesinye isifuba
• uqinisekise ukuthi ingane yakho ivule kahle ngesikhathi sokuphakelwa
• ukushintsha isikhundla osincelisa kuso isikhathi ngasinye
• ukudla ukudla okungenawo amafutha amaningi
• ukuphuza amanzi amaningi
• ukugqoka ubhodisi osekelayo, ofaneleka kahle

Ziyini Izingozi?

ILecithin yinto engokwemvelo futhi izingxenye zayo sezivele zikhona obisini lwebele. Kuyisengezo sokudla esijwayelekile, ngakho-ke kungenzeka ukuthi usudle kaningi. Akukho ukuphikisana okwaziwayo kwabesifazane abancelisa ibele kanti i-lecithin “yaziwa ngokujwayelekile njengephephile” (i-GRAS) yi-United States Food and Drug Administration (FDA).

Njengamanje, azikho izifundo zesayensi ezihlole ukuphepha nokusebenza kahle kokusebenzisa i-lecithin yamapayipi axhunyiwe ngenkathi uncelisa, ngokusho kweNational Institutes of Health. Izithako zokudla, njenge-lecithin, azidingi ucwaningo olunzulu nokuvunywa kokumaketha yi-FDA. Izinhlobo ezahlukahlukene zingaba namanani ahlukene e-lecithin ephilisi ngalinye noma kwi-capsule, ngakho-ke qiniseka ukuthi ufunda amalebula ngokucophelela ngaphambi kokuthatha i-lecithin noma enye into yokudla.

Njalo thintana nodokotela wakho ngaphambi kokuzama noma iziphi izithako zokudla ngenkathi ukhulelwe noma uncelisa.