Ukudla Okunempilo Kakhulu Emhlabeni

-Delile

• Upelepele Omnyama
• I-Basil
• Upelepele
• Ilayisi Elimnyama
• Amabhilikosi
• Buyekeza kwe-

NgoJuni, sacela abanye bochwepheshe bethu bezokwelapha nezokudla okunomsoco esibathandayo ukuba baqoke abakhethayo ukuze bathole ukudla okunempilo kunabo bonke. Kodwa njengoba kunendawo yokudla okungu-50 kuphela ohlwini lokugcina, abambalwa abaqokiwe basala endaweni yokuhlela. Futhi ubonile! Sihlanganise imibono ngeziphakamiso zakho zabanye abaphakanyisiwe kokudla okunempilo kakhulu emhlabeni. Nazi iziphakamiso zethu eziyisihlanu esizithandayo, zonke zenziwe isipele nemibono yochwepheshe.

Awukwazi ukuthola ukudla okwanele okunempilo? Bheka uhlu olugcwele lokudla ku-Huffington Post Healthy Living!

Upelepele Omnyama

Upelepele omnyama, ophuma esitshalweni sePiper nigrum, uxhunyaniswe nezinzuzo zezempilo kusukela ekulweni namagciwane, ekusizeni uhlelo lokugaya ukudla, kubika iWebMD.

Futhi, ucwaningo lwamuva kufayela le- Ijenali Yezolimo Nezokudla Chemistry kukhombisa ukuthi ipayipi likapelepele omnyama - okuyinhlanganisela ebhekele ukunambitheka kwalo okubabayo-lingaba nomthelela ekukhiqizeni amangqamuzana amafutha ngokuthinta ukusebenza kofuzo, kubika i-HuffPost UK.

I-Basil

Ikhambi eligcwele insimbi, elisetshenziswa kakhulu ekuphekeni kwesiNtaliyane nase-Thai ngokufanayo, lingasiza ukuqeda ukukhathazeka futhi lilwe namagciwane abangela i-zit uma lifakwa esikhunjeni.

Ucwaningo lwezilwane luphinde lwaphakamisa ukuthi i-basil ingadlala indima njenge-anti-inflammatory, painkiller kanye ne-antioxidant, u-Andrew Weil, M.D, ubhala kuwebhusayithi yakhe.

Upelepele

Zenzele umusa futhi ukhuphule ukushisa! Inhlanganisela ebhekele ukukhahlelwa kukapelepele oshisayo, i-capsaicin, ingalwa nesifo sikashukela nomdlavuza futhi ingase ikhuthaze nokuncipha kwesisindo, ngokusho kweWebMD.

Ilayisi Elimnyama

Njengelayisi elinsundu, irayisi elimnyama ligcwele insimbi nefayibha ngoba isembozo se-bran esisuswe ukwenza irayisi libe mhlophe lihlala okusanhlamvu, uFitSugar uyachaza. Le nguqulo emnyama inovithamini E owengeziwe futhi iqukethe ama-antioxidants amaningi kunama-blueberries!

Amabhilikosi

Lesi sithelo esimnandi esenziwe ngombala osawolintshi sigcwele i-potassium, i-fiber namavithamini A no-C, kanye ne-beta-carotene ne-lycopene.

Futhi ngenkathi ama-apricot amasha aqukethe i-potassium eningi, inguqulo eyomisiwe empeleni iqukethe izakhamzimba eziningi kunohlobo olusha, ngokusho New York Times.

Ucwaningo luphakamise nokuthi ama-apricot angasiza ekwehliseni ingozi yomdlavuza wesibindi ngenxa yamazinga awo ka-vitamin E, i- Imeyili Yansuku zonke imibiko.

Ukuze uthole okunye ukudla okunempilo emhlabeni, hlola i-Huffington Post Healthy Living!

Okuningi ku-Huffington Post Healthy Living:

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Buyekeza kwe-