Ngabe Ubisi Lwesifuba Lunambitha Njani? Ubuzile, Saphendula (Nokuningi)

-Delile

• Ngabe ubisi lwebele luyigolide yini?
• Lunambitheka kanjani ubisi lwebele?
• Ngabe kunuka kanjani?
• Ingabe ukungaguquguquki kobisi lwebele lomuntu kufana nobisi lwezinkomo?
• Yini ebisi lwebele?
• Ingabe umuntu omdala angaphuza ubisi lwebele?
• Ngingalutholaphi ubisi lwebele?

Ngabe ubisi lwebele luyigolide yini?

Njengomuntu oncelise umuntu webele (ukucacisa, bekuyindodana yami), ngiyabona ukuthi kungani abantu bebiza ubisi lwebele ngokuthi "igolide eliwuketshezi." Ukuncelisa ingane ibele kunezinzuzo zempilo yomama nengane. Isibonelo, zincane izehlakalo zomdlavuza webele komama abancelisa okungenani izinyanga eziyisithupha.

Ubisi lwebele lukhonjisiwe ukuthi lunezinzuzo eziningi enganeni ekhulayo, kufaka phakathi:

• ukukhulisa amasosha omzimba
• ukuhlinzeka ngokudla okunempilo
• kuthinta ukukhula kwengqondo

Kepha lezi zinzuzo zenzelwe izinsana. Abantu abadala bangaba nemibuzo eminingi, njengokuthi ubisi lwebele lunambitheka kanjani ngempela? Ingabe kuphephile ngisho nokuphuza? Nazi izimpendulo zemibuzo ebuzwa njalo yamabele webele (FABMQ):

Lunambitheka kanjani ubisi lwebele?

Ubisi lwebele lunambitheka njengobisi, kodwa mhlawumbe luhlobo oluhlukile kunale oluthengwe esitolo osujwayele. Incazelo ethandwa kakhulu “ubisi lwe-alimondi olunoshukela kakhulu.” Ukunambitheka kuthintwa yilokho okudliwa ngumama ngamunye nesikhathi sosuku. Nakhu abanye omama, abake bakuzwa, futhi bathi kunambitheka kanjena:

• ukhukhamba
• amanzi kashukela
• ikhathalophu
• u-ayisikhilimu ocibilikile
• uju

Izingane azikwazi ukukhuluma (ngaphandle kokuthi ubuke i- "Bheka Ubani Okhulumayo," okungahlekisi ngendlela exakile kowesifazane okhulelwe ongakwazi ukulala ngo-3 ekuseni, vele), kodwa izingane ezikhumbula ukuthi ubisi lwebele lunambitheka kanjani noma lunceliswa ibele laze lashiwo ngomlomo zithi lunambitheka njengokuthi “ngempela, ubisi olumnandi ngempela oluncwebe.”

Udinga izincazelo eziningi (nokusabela kobuso)? Buka i-Buzzfeed video lapho abantu abadala bezama ubisi lwebele ngezansi:

Ngabe kunuka kanjani?

Omama abaningi bathi ubisi lwebele lunuka sengathi lunambitheka - njengobisi lwezinkomo, kodwa luthambile futhi lumnandi. Abanye bathi ubisi lwabo kwesinye isikhathi luba nephunga “lensipho”. (Iqiniso elijabulisayo: Lokho kungenxa yezinga eliphezulu le-lipase, i-enzyme esiza ukudiliza amafutha.)

Ubisi lwebele obumisiwe futhi lwakhishwa lungaba nephunga elimuncu, okujwayelekile. Ubisi lwebele olumuncu ngempela - oluvela obisini olumpontshwe bese lungagcinwa kahle - luzoba nephunga "lokucisha", njengalapho ubisi lwezinkomo luphenduka lube muncu.

Ingabe ukungaguquguquki kobisi lwebele lomuntu kufana nobisi lwezinkomo?

Ubisi lwebele luvame ukuba mncane kancane futhi lube lula kunobisi lwezinkomo. Omunye umama uthi, “Kungimangazile ukuthi bekumanzi kangakanani!” Omunye uchaza ngokuthi "mncane (njengobisi lwezinkomo oluniselwe)". Ngakho-ke kungenzeka ukuthi ayilungile kangako kuma-milkshakes.

Yini ebisi lwebele?

Kungazwakala njengothingo nemilingo kepha empeleni, ubisi lomuntu luqukethe amanzi, amanoni, amaprotheni, kanye nezakhamzimba izingane ezidinga ukukhula. UJulie Bouchet-Horwitz, FNP-BC, IBCLC unguMqondisi Ophethe weNew York Milk Bank. Uyachaza ukuthi ubisi lwebele “lunama-hormone okukhula okukhula ebuchosheni, kanye nezakhi ezilwa namagciwane ukuvikela usana olusengozini ezifweni ingane ehlangabezana nazo.”

Ubisi lukamama luqukethe nama-molecule we-bioactive athi:

• vikela ekutheleleni kanye nokuvuvukala
• siza amasosha omzimba avuthwe
• ukugqugquzela ukuthuthukiswa kwezitho zomzimba
• khuthaza ikoloni elincane lamagciwane

"Yithina kuphela uhlobo oluqhubeka nokuphuza ubisi nemikhiqizo yobisi ngemuva kokulunyulwa," uBouchet-Horwitz uyasikhumbuza. “Impela, ubisi lomuntu olwabantu, kodwa olwabantu izinsana.”

Ingabe umuntu omdala angaphuza ubisi lwebele?

Ungakwazi, kepha ubisi lwebele luwuketshezi lomzimba, ngakho-ke awufuni ukuphuza ubisi lwebele oluvela kumuntu ongamazi. Ubisi lwebele lungenwe ngabantu abadala abaningi (usho ukuthi bekungelona ubisi lwezinkomo engilufake ekhofi lami?) ngaphandle kwenkinga. Abanye abakhi bomzimba baphendukele ebisini lwebele njengohlobo "lokudla okuphezulu," kepha abukho ubufakazi bokuthi kuthuthukisa ukusebenza ejimini. Kukhona amacala athile, njengoba kubikiwe I-Seattle Times, yabantu abanomdlavuza, ukuphazamiseka kokugaya ukudla, kanye nokuphazamiseka kokuzivikela komzimba besebenzisa ubisi oluvela ebhange lobisi lwebele ukuze basize ukulwa nezifo zabo. Kepha futhi, ucwaningo luyadingeka.

UBouchet-Horwitz uyaphawula, “Abanye abantu abadala bayisebenzisela ukwelapha umdlavuza. Inesici se-tumor necrosing esibangela i-apoptosis - okusho ukuthi ukungena kweseli. ” Kepha ucwaningo ngezinzuzo ze-anticancer luvame ukuba sezingeni leselula. Kuncane kakhulu endleleni yocwaningo lomuntu noma ukuhlolwa kwemitholampilo okugxile emsebenzini we-anticancer ukukhombisa ukuthi lezi zakhiwo zingalwa nomdlavuza kubantu. UBouchet-Horwitz uyanezela ukuthi abacwaningi bazama ukuhlanganisa ingxenye yobisi olwaziwa njenge-HAMLET (i-human alpha-lactalbumin eyenziwe yabulala amangqamuzana ama-tumor) okubangela ukuthi amangqamuzana e-tumor afe.

Ubisi lwebele lomuntu oluvela ebhange lobisi luyahlolwa futhi lunanyathiselwe, ngakho-ke aluqukethe lutho oluyingozi. Kodwa-ke, izifo ezithile (kufaka i-HIV kanye ne-hepatitis) zingadluliselwa ngobisi lwebele. Ungabuzi umngane oncelisa isiphu (hhayi smart for izizathu eziningi) noma zama ukuthenga ubisi kwi-intanethi. Akukaze kube umqondo omuhle ukuthenga noma yini uketshezi lomzimba ku-intanethi.

Ubisi lwebele lusetshenziselwe ukushisa, izifo zamehlo ezinjengeso elibomvana, ukuqubuka kwenabukeni, namanxeba okunciphisa ukutheleleka nokusiza ekwelapheni.

Ngingalutholaphi ubisi lwebele?

I-latte yobisi lwebele ngeke itholakale kalula ku-Starbucks yangakini nganoma yisiphi isikhathi maduzane (yize ngabe ngubani owaziyo ukuthi yimaphi ama-promotional stunts abazoza nawo ngokulandelayo). Kepha abantu benze futhi bathengisa ukudla okwenziwe ngobisi lwebele, kufaka phakathi ushizi no-ayisikhilimu. Kodwa ungalokothi ubuze owesifazane oncelisa ubisi lwebele, noma ngabe uyamazi.

Ngokuzimisela, nje shiya ubisi lwebele ezinganeni. Abantu abadala abanempilo abadingi ubisi lwebele lomuntu. Uma unengane edinga ubisi lwebele lomuntu, hlola i-Human Milk Banking Association yaseNyakatho Melika ukuthola umthombo ophephile wobisi olunikelwe. Ibhange lidinga incwadi kadokotela ngaphambi kokuba bakunikeze ubisi lomnikeli. Ngemuva kwakho konke, abantu bathi isifuba sihamba phambili - kepha kulokhu, sicela uqiniseke ukuthi ubisi ludlule ezivivinyweni ezifanele!

UJanine Annett ungumbhali waseNew York ogxile ekubhaleni izincwadi zezithombe, izingcezu zamahlaya nezindatshana zomuntu siqu. Ubhala ngezihloko ezisukela ebuzalwaneni kuya kwezepolitiki, kusuka kwezingathí sina kuye kokungasile.