Ungayiphatha Kanjani Futhi Uvimbele Ukuhlaselwa

-Delile

• Izimbangela ezivamile zamakhoba
• Ukwelashwa
• Ukubuyiselwa
• Izinkinga
• Ukuvimbela
• Isidambisi
• Okuthambisa
• Izingubo zokuxhuma umswakama
• Izingubo ezifanele kahle
• Amabhandeshi athambile
• Ukomisa umoya namapayipi omama abahlengikazi
• Susa izingubo ezimanzi
• Hlela isimo sezulu
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukujaha?

I-Chafing inkinga ejwayelekile yesikhumba ebangelwa yinoma iyiphi inhlanganisela yokushayisana, umswakama nendwangu ecasulayo. Ukuzihlikihla isikhathi eside esikhunjeni kwenza isikhumba sakho silume noma sishe, bese uba nokuqubuka okuncane, okubomvu. Ezimweni ezimbi kakhulu, ukushisa kuzobandakanya ukuvuvukala, ukuphuma kwegazi, noma ukuqweqeka.

Kungenzeka ukuthi uthuthukise izingqinamba ezithweni zomzimba ezigcobana komunye nomunye noma izingubo zakho. Ukuchaka kuvame ukuvela emathangeni nasezinqeni. Izingono, imbilapho, izinyawo, nomakhwapheni nakho kungakhungathekisa.

Izimbangela ezivamile zamakhoba

Isikhumba sakho yisitho sakho esikhulu kunazo zonke, futhi sinendima ebalulekile ekuvikeleni nasekugcineni impilo yakho yonke. Isikhumba siqinile futhi siguquguquka ngokwanele ukuvikela umzimba wakho wangaphakathi ezintweni ezingaphandle ezifana namagciwane, ukushisa, nokulimala komzimba. Njenganoma yini enye, amangqamuzana esikhumba angafinyelela kumkhawulo wawo futhi aqhekeke uma esebenza ngokweqile. Isikhumba sidinga ukuba sihlanzeke futhi somile futhi sibe nenani elifanele lamafutha omzimba noma elangeni ukuze kuvinjelwe ukungqubuzana nokuganga.

Ukuhlikihla okuphindiwe, ikakhulukazi kuhlanganiswe nomswakama, kwenza isikhumba sibe sengozini enkulu yokwephuka. Izimbangela zokushiswa zihlanganisa:

• Ukukhuthazela ezemidlalo. Ukuhamba ngebhayisikili nokugijima izimbangela ezimbili zokushiswa, kanye neminye imisebenzi ehlanganisa ukujuluka nokunyakaza okuphindaphindiwe komzimba. Abasubathi bangakhula bexakeka noma yikuphi lapho izingubo noma isikhumba sigcoba esikhunjeni.
• Ukukhuluphala ngokweqile.
• Ubuhlengikazi. Omama abancelisayo bangaba nezingono ezingashisi.
• Amanabukeni. Ukuchayeka isikhathi eside emchameni noma endleni nokungahambi ngokwanele komoya kungadala ukuxhoma emabeleni.
• Ukuhamba uzungeze isiketi, ikakhulukazi lapho kushisa noma kunomswakama. Ngaphandle kwamabhulukwe ukuvikela imilenze yakho ekuzihlikihleni, abantu abaningi bakhula ngokushiswa ngamathanga angaphakathi lapho begqoke isiketi.
• Izingubo ezingakulingani. Ungakhathazeka uma imikhono yakho, ibhande lobhodisi, noma ibhande okhalweni likugcoba kaningi esikhunjeni sakho ngendlela ecasulayo.

Ukwelashwa

Ngokushesha yeka noma yimuphi umsebenzi oqala ukuhlikihla nokucasula isikhumba sakho. Uma izingubo zakho zihlikihla isikhumba sakho ngendlela engathandeki, shintsha ube into entofontofo.

Uma ubona ukuqala kokushiswa, bamba kancane isikhumba somile, bese ufaka i-petroleum jelly endaweni ethintekile.

Imithi yokwelashwa ifaka:

• ukugwema noma yini edale inkinga
• ukufaka umuthi opholisayo, ibhalsamu noma uwoyela; funa imikhiqizo engenamakha evimbela umswakama
• ukuthola umoya omusha
• usebenzisa i-steroid yama-topical, okufanele yenziwe kuphela uma kunqunywe udokotela

Ukubuyiselwa

Ukukhohlisa kungaphulukisa ezinsukwini ezimbalwa uma inkinga isusiwe. Uma ungeke ukwazi ukumisa ngokuphelele umsebenzi obangela ukujola, qiniseka ukusebenzisa izindlela zokuvikela ngenkathi wenza lowo msebenzi. Kufanele futhi uvumele isikhumba siphole ubusuku bonke ngokushiya indawo ivezwe umoya ngenkathi ulele. Uma kukhona ukuhuzuka noma ukushwabana ebusweni besikhumba, i-petroleum jelly nesembozo kungasetshenziswa phakathi kokuhlanza kuze kuphole isikhumba.

Ngenkathi isikhumba sakho sisalulama:

• Ungazami ukuhlanza isikhumba esigaxekile nge-hydrogen peroxide noma iodine, ngoba lawa makhemikhali angaphazamisa inqubo yokwelashwa. Esikhundleni salokho, hlanza ngensipho emanzi namanzi noma nje isisombululo sikasawoti.
• Ungagezi emanzini ashisayo ngokweqile noma usebenzise insipho enokhahlo, yomibili eyenza isikhumba some ngokweqile futhi sithinteke kalula ekulimaleni.
• Gcoba isikhumba njalo. Ukuhlikihla kuzokwenza ukuqina kube kubi kakhulu.
• Sebenzisa iqhwa noma iphakethe elibandayo isikhathi esifushane ukudambisa izinhlungu. Qiniseka ukuthi uyamphulula lapho usuqedile.

Izinkinga

IChafing yephula isivikelo sesikhumba ekulweni namagciwane nokutheleleka. Uma ukukhahlazeka kwakho kudlula ububomvu obuncane nesikhumba esikhubazekile, bheka udokotela. Izimpawu zokuthi udinga ukunakekelwa kwezokwelapha zifaka:

• ukopha
• ukushintsha kombala
• ukuvuvukala
• uqweqwe

Udokotela wakho angakunikeza i-steroid yokuthambisa isikhumba futhi uyisize isheshe ilulame.

Ukuvimbela

Ukuvimbela ukuqina kulula, yize kuthatha isikhathi futhi kudinga ukunakwa njalo.

Kungaba nzima ukukuvimbela ngokuphelele uma uhlanganyela njalo emisebenzini ebanga ukujola. Kepha kusenezinyathelo ongazithatha ukunciphisa ubunzima bazo nokuzigcina zingabi kubi kakhulu. Lokhu okulandelayo ezinye zezindlela ongazisebenzisa ukusiza ukuvimbela ukugeja.

Isidambisi

I-antiperspirant ingavimbela ukujuluka ngaphambi kokuba ibangele inkinga. Futhi i-deodorant ivame ukuba nezithambisi zokuvikela isikhumba sakho.

Uma unendawo ethambekele ekugodweni noma ukhathazekile ngokuthi umsebenzi ungaholela kuyo, sebenzisa ungqimba oluncane lwe-deodorant endaweni ngaphambi kokuqala umsebenzi. Isibonelo, uma uvame ukuzwa ukujija emathangeni akho angaphakathi lapho ugqoke isiketi, gcoba ungqimba oluncane lwamakha emathangeni akho ngaphambi kokuphuma endlini.

Okuthambisa

Amakhilimu, uwoyela, kanye ne-powders kunganikeza ungqimba lokuvikela futhi kunciphise ukungqubuzana. Awunamathuba amancane okuthukuthela uma isikhumba singahamba ngokushelela. Impuphu ingahle ingasebenzi kahle kune-lotion. Lokho kungenxa yokuthi ingahlangana futhi yenze ukuqina kube kubi kakhulu.

Izingubo zokuxhuma umswakama

Izinto ezifana nekotini zigcina umjuluko nomswakama futhi zigcina isikhumba sakho simanzi. Lokhu kuswakama kwandisa ubungozi bokushayisana nokuhilizisana.

Gqoka izingubo “eziphefumulayo” bese umjuluko uqhume esikhunjeni sakho, ikakhulukazi ngenkathi uzivocavoca umzimba. Amathayithi agijimayo nezinye izingubo eziqondene nezemidlalo kungavikela isikhumba lapho usebenza. Futhi ungagqoka izikhindi zebhayisikili ngaphansi kwesiketi ukuvikela isikhumba sethanga ekuzihlikihleni ndawonye.

Izingubo ezifanele kahle

Izingubo ezinkulu kakhulu zingahambisa isikhumba esiningi futhi siphele ngokuzihlikihla njalo. Naka ngokukhethekile ukulingana kwezicathulo, ihembe lakho esifubeni sakho, namabhulukwe akho okhalweni.

Amabhandeshi athambile

Ezindaweni ezithile eziqhuma kaningi, ungavimbela ukushisa ngokwengeza "isikhumba sesibili" sebhandeshi elithambile. Lokhu kusiza kakhulu ezinyaweni, emathangeni angaphakathi, nasezingonweni.

Ukomisa umoya namapayipi omama abahlengikazi

Uma ungumhlengikazi, gcina izingono zakho zihlanzekile, zomile, futhi zingasuki kunoma iyiphi indwangu ecasulayo. Bheka imishanguzo ethambile yobuhlengikazi. Abanye banamaphakethe wobuhlengikazi abakhelwe ngaphakathi. Ungathenga futhi amaphedi angavuseleleka noma alahlwayo ongawafaka ezinkomishini zakho zebra ukusiza ukumunca umswakama owengeziwe.

Susa izingubo ezimanzi

Thatha isudi yakho yokubhukuda ngemuva nje kokubhukuda ukuze ungagcini indwangu eqinile, emanzi ngqo esikhunjeni sakho. Kufanele ushintshe ukuphuma kwezinye izingubo ezigcwala ngokushesha okukhulu. Lokho kungafaka izingubo ezimanzi ngenxa yezithukuthuku, ukubambeka esivunguvungwini semvula, noma ukuhamba emfuleni.

Hlela isimo sezulu

Cabanga ukuzivocavoca uma kupholile ngaphandle, njengokusa noma kusihlwa. Lokho kungakusiza ujuluke kancane futhi ugcine isikhumba sakho nezingubo zakho zomile.

Ukudla okudlela endlini

Ukwelashwa okungcono kakhulu kokuchaswa ukuvimbela. Noma kunezindlela ezinhle kakhulu zokuvimbela ezikhona, noma kunjalo, kusenokwenzeka ukuzwa ukugeja. Kulezo zimo, yoma endaweni, yeka umsebenzi oholele ekugangeni ngokushesha okukhulu, bese ufaka i-lotion noma i-petroleum jelly ukusiza ukuthambisa nokuvikela isikhumba esithintekile. Ukukhohlisa kufanele kuphulukise kungakapheli izinsuku ezimbalwa. Uma indawo ibonakala icasuke ngokweqile noma ikhombisa izimpawu zokutheleleka, bheka udokotela wakho.