Ingabe i-Chocolate ayina-Gluten?

-Delile

• Kuyini i-Gluten?
• I-Chocolate Emsulwa Ayina-Gluten
• Imikhiqizo ethile ingaqukatha i-Gluten
• Ubungozi Bokungcoliswa Okuphambanayo
• Okusemqoka

Ukulandela ukudla okungenayo i-gluten kungaba yinselele.

Kudinga ukuzinikela okuqinile nokukhuthala ukunquma ukuthi yikuphi ukudla okungadliwa ngokuphepha futhi okufanele kugwenywe.

Amaswidi - njengoshokoledi - ayisihloko esikhohlisayo kulabo abadla ukudla okungenayo i-gluten, njengoba izinhlobo eziningi zenziwa kusetshenziswa ufulawa, imithombo yebhali, noma ezinye izithako ezivame ukuba ne-gluten.

Le ndatshana ikutshela ukuthi ushokoledi awuna-gluten futhi ungakujabulela yini ekudleni okungenalutho kwe-gluten.

Kuyini i-Gluten?

I-Gluten uhlobo lwamaprotheni atholakala ezinhlotsheni eziningi zezinhlamvu, kufaka phakathi i-rye, ibhali, nokolweni ().

Iningi labantu liyakwazi ukugaya i-gluten ngaphandle kokuhlangabezana nezinkinga.

Kodwa-ke, ukudla ukudla okuqukethe i-gluten kungadala imiphumela emibi kulabo abanesifo se-celiac noma ukuzwela kwe-gluten.

Kulabo abanesifo se-celiac, ukudla i-gluten kubangela ukuphendula komzimba okudala ukuthi umzimba uhlasele izicubu ezinempilo. Lokhu kubangela izimpawu ezifana nohudo, ukushoda kokudla okunempilo, nokukhathala ().

Okwamanje, labo abanokuzwela kwe-gluten bangabhekana nezinkinga ezinjengokuqunjelwa, igesi, kanye nesicanucanu ngemuva kokudla ukudla okuqukethe i-gluten ().

Kulaba bantu, ukukhetha izithako ezingenayo i-gluten kubalulekile ekuvikeleni imiphumela emibi nokugcina impilo yonke.

I-Gluten yiprotheni etholakala ezinhlamvini eziningi, njenge-rye, ibhali, nokolweni. Ukudla i-gluten kungadala imiphumela emibi kulabo abanesifo se-celiac noma ukuzwela kwe-gluten.

I-Chocolate Emsulwa Ayina-Gluten

Ushokoledi omsulwa, ongenashukela osuselwa kubhontshisi kakhokho othosiwe awunalo igluten ngokwemvelo.

Kodwa-ke, bambalwa abantu abadla ushokoledi omsulwa, ngoba unambitha ehluke kakhulu kune-confectionery emnandi iningi labo elijwayelene nayo.

Izinhlobo eziningi zikashokoleti osezingeni eliphakeme emakethe zikhiqizwa kusetshenziswa izithako ezimbalwa nje ezilula njengamabhontshisi kakhokho aphuzisiwe, ibhotela le-cocoa, noshukela - konke okubhekwa njengokungenayo i-gluten.

Ngakolunye uhlangothi, izinhlobo eziningi zikashokholethi ziqukethe izithako eziyi-10-15 - kufaka phakathi ubisi oluyimpuphu, i-vanilla, ne-soy lecithin.

Ngakho-ke, kubalulekile ukuhlola ngokucophelela ilebula nganoma yiziphi izithako eziqukethe i-gluten.

Ushokoledi omsulwa wenziwe ngamabhontshisi kakhokho othosiwe, angenayo i-gluten. Kodwa-ke, izinhlobo eziningi zikashokoledi emakethe zinezithako ezingeziwe ezingaba ne-gluten.

Imikhiqizo ethile ingaqukatha i-Gluten

Yize ushokoledi omsulwa uthathwa njengongenayo i-gluten, imikhiqizo eminingi ushokoledi iqukethe izithako ezingeziwe, njengama-emulsifiers nama-flavour agents athuthukisa ukunambitheka nokwakheka komkhiqizo wokugcina.

Ezinye zalezi zithako zingaqukatha i-gluten.

Isibonelo, amaswidi e-crispy chocolate avame ukwenziwa kusetshenziswa ukolweni noma imithombo yebhali - zombili ziqukethe i-gluten.

Ngokwengeziwe, imigoqo yoshokoledi efaka ama-pretzels noma amakhukhi isebenzisa izithako eziqukethe i-gluten futhi kufanele igwenywe yilabo abadla ukudla okungenayo i-gluten.

Futhi, izimpahla ezibhakiwe ezenziwe ngoshokoledi - njengama-brownies, amakhekhe, nama-crackers - zingabandakanya ufulawa kakolweni, esinye isithako se-gluten.

Ezinye izithako ezijwayelekile okufanele uzibheke ezikhomba ukuthi umkhiqizo ungaqukatha i-gluten zifaka:

• ibhali
• Imithombo yebhali
• imvubelo yobhiya
• i-bulgur
• i-durum
• i-farro
• ufulawa ka-graham
• imithombo
• ukukhishwa kwemithombo
• ukunambitheka kwemithombo
• isiraphu yemithombo
• matzo
• ufulawa ka-rye
• u-Flour kakulweni

Ezinye izinhlobo zikashokoledi kungenzeka zengeze izithako eziqukethe i-gluten, njengofulawa kakolweni noma imithombo yebhali.

Ubungozi Bokungcoliswa Okuphambanayo

Noma umkhiqizo we-chocolate ungenazo izithako ezine-gluten, kungenzeka ukuthi ungabi nayo i-gluten.

Lokhu kungenxa yokuthi ushokoledi angangcoliseka lapho eqhutshwa esikhungweni esikhiqiza ukudla okuqukethe i-gluten ().

Lokhu kwenzeka lapho izinhlayiya ze-gluten zidluliselwa zisuka entweni eyodwa ziye kwenye, zandisa ubungozi bokuchayeka kanye nemiphumela emibi kulabo abangakwazi ukubekezelela i-gluten ().

Ngakho-ke, uma unesifo se-celiac noma ukuzwela kwe-gluten, ngaso sonke isikhathi kungcono ukukhetha imikhiqizo engena-gluten eqinisekisiwe.

Imikhiqizo ehlangabezana nezindinganiso eziqinile zokukhiqizwa kokukhiqizwa kokudla okungenayo i-gluten ekwazi ukuthola lesi sitifiketi, iqinisekise ukuthi le mikhiqizo iphephile kulabo abazwela i-gluten (6).

Imikhiqizo yetshokholethi ingahle ingcoliswe yi-gluten ngesikhathi sokucubungula. Ukukhetha imikhiqizo engena-gluten eqinisekisiwe iyindlela engcono kakhulu kulabo abanokuzwela kwe-gluten.

Okusemqoka

Ngenkathi ushokoledi omsulwa owenziwe ngobhontshisi oqoshiwe wekhokho ungenayo i-gluten, imikhiqizo eminingi ushokoledi emakethe ingaba nezithako eziqukethe i-gluten noma ingcoliswe ngokweqile.

Uma unesifo se-celiac noma ukuzwela kwe-gluten, ukufunda ilebula noma ukuthenga imikhiqizo eqinisekisiwe engena-gluten kuyisihluthulelo sokugwema imiphumela emibi yezempilo.