Abantu behhovisi aba-5 Abanganciphisa Ukudla Kwakho

-Delile

• Intokazi Edla Isidlo Sasemini
• UMbhaki
• Umhleli wePhathi
• Isiphuzo Sekhofi Esihle
• UMvuzi
• Buyekeza kwe-

"Asibathathanga o-M & M. Sivele sabenza kwaba nzima ukufika kubona."

Ushintsho oluncane lweGoogle ekhishini, kusho iMenenja ye-People & Innovation Lab uJennifer Kurkoski Inezintambo, kubangele amakholori ambalwa ezigidi ezisetshenziswe ngabasebenzi basehhovisi laseNew York City.

Ama-M & M kungenzeka angabi yinkinga ehhovisi lakho. Mhlawumbe kungumshini wokuthengisa wamahhala noma isitsha sikaswidi esisebenza naye noma umfudlana ongapheli wamaloli okudla amnandi ngaphandle kwesakhiwo. Futhi ngenkathi usehhovisi kunganikeza amathuba okudla okunempilo-ucabange kuhlelwe kahle, ukudla kwasemini okunesikhwama esinsundu noma ukungatholi ukufinyelela kokuhle okulindile efrijini lakho ekhaya - akusona njalo isisekelo sokudla okunempilo.

Eqinisweni, ubuntu obujwayelekile behhovisi bungaba ama-saboteurs wokudla wangempela uma ungathathi sinyathelo. Sikhulume no-Elisa Zied, R.D., C.D.N., isazi sokudla esidliwayo, nomsunguli nomongameli weZied Health Communications, mayelana nokunye okujwayele ukuhlangana nathi, nokuthi ungaqiniseka kanjani ukuthi awweqisi.

Ezimweni eziningi ezilandelayo, uthi, amasu ambalwa ajwayelekile angasiza. Okokuqala, yenza imigomo yakho yezempilo futhi ulawule okuhamba phambili. “Kubalulekile ukuthi ungazizwa unengcindezi yokudla,” kusho uZied."Kuzomele ujabule ngalokho oyikho futhi ungavumeli abanye abantu bathonye okudlayo ukuze uphole. Sikhulile thina!"

Kepha kuthiwani uma udlikizelwa ukudla okungazelelwe ehhovisi noma ngokumenywa okuzenzakalelayo kwehora lokujabula? Kunzima ukwazi ukuthi uzozizwa usengozini yokuzitika nini-noma ngubani ozoba ubuntu bokukufaka ngentambo. Kodwa kunezikhathi ezithile lapho kufanele ube sezinzwaneni zakho. Ukucindezeleka okuvela kumnqamulajuqu osondelayo kungakwenza ube sengozini yokuhlaselwa, kusho u-Zied, njengoba kungase kwenzeke phakathi nemini ntambama lapho udonsa futhi uphelelwe amandla. Ukudla kukumnandi futhi kunonile, maningi amathuba okuba ukufune ngempela, uyanezela, kepha lokhu akukhona ukudla okuzokunika amandla futhi kukunikeze amandla wokuqeda usuku ngokomzimba nangokwengqondo.

Chofoza kuhlu olungezansi ukuze uthole ukuthi yibaphi abanye abantu basehhovisi abanegalelo ekudleni kwakho kwansuku zonke kwekhalori, nokuthi yini ongayenza ukuze ugweme lezi zindlela zokudla. Bese usitshela kumazwana: Ingabe uyasiqaphela noma yisiphi salezi zimo ehhovisi lakho?

Intokazi Edla Isidlo Sasemini

Inkinga: Umuntu osebenza naye uhlala efuna ukuthi niyodla naye.

Isixazululo: UZied uthi, "Kuhle ukuthi kwesinye isikhathi kube okuzenzakalelayo, kodwa futhi kuhle uma wazi kusengaphambili ukuthi yiziphi izinsuku noma ukuthi ufuna ukuphuma kangaki ngesonto." Mhlawumbe uzokwenza isithembiso sokuletha isidlo sakho sasemini ngoMsombuluko, ngoLwesithathu nangoLwesihlanu, noma uzodla nje ngoMsombuluko. Uma uzakwenu ohlale elangazelela ukuthatha i-takeout engumngane omuhle, enesikhathi esimisiwe, noma uma kuvela okuthile futhi osebenza naye efuna nje ukukhuluma, ungaba lapho ukuze udle ngaphandle kokudla, usho kanje.

Ungahle futhi uqagele ama-haunts amathathu noma amane omakhelwane okungenzeka ukuthi osebenza naye ancoma ukudla kwasemini. "Yiba nohlelo lokuthi uzokwenzani ukuze ukhiphe ukuqagela," kusho uZied, noma ngabe yisobho elincane kanye nohhafu wesangweji edesini eliseduze, noma ucezu lwe-pizza olulayishwe i-veggie Ukuhlanganiswa kwe-Italian. Lwela imifino eminingi, okusanhlamvu okuphelele, ubhontshisi, amaprotheni anciphile kanye "nezingxenye ezikukhumbulayo," futhi ungaguqula isidlo sasemini esingalindelekile sibe ukudla okunomsoco nokunempilo ngenkampani enhle.

UMbhaki

Inkinga: Isikhulu sakho senza ukuphatha okuhehayo ekhaya bese sabelana okusele ehhovisi. Okubi kakhulu umbhaki othatha inhlonipho ethi "Cha, ngiyabonga," njengenhlamba kumpheki.

Isixazululo: "Awukwazi ukuvumela abantu bakucindezele ukuba udle izinto ongase ungazithandi nokuzenzela nje ukubenza bazizwe bengcono," kusho uZied, ngakho-ke ungamoshi ama-calories akho. Uma ngisho no-cha nicest engeke akwenze, hamba ngamanga amancane amhlophe. "Awuthi, 'Ngisanda kuba nekhekhe, kodwa ngizolithatha ngilidle namhlanje ebusuku noma kusasa,' ukuze ungathuki umuntu, bese unikeza."

Umhleli wePhathi

Inkinga: Osebenza naye uthanda ukugubha, kungakhathaliseki ukuthi ikhekhe lokuzalwa noma i-guacamole eyenziwe ekhaya i-Cinco de Mayo...futhi awukwazi ukwenqaba.

Isixazululo: Kunzima ukuhlela cishe zonke izinsuku zokuzalwa, ngakho-ke lapho kufika umkhosi, kulungile ukubala lokho kuphathwa njengengxenye yesidlo sakusihlwa, kusho uZied. "Bala ebuchosheni bakho, 'Kulungile, benginamafutha ami anempilo kanye nokusanhlamvu okuphelele, ngakho ngizoba nemifino kanye namaprotheni angenalutho esidlweni sami sakusihlwa,'" usho kanje. Uma zitholakala, zitike ngokudla kwasehhovisi lakho kusuka epuletini elincane esikhundleni sezitsha eziphakelwayo futhi unamathele kokusizayo. Ukugcina isiphuzo esandleni esisodwa nakho kungakhawulela ukuthi udla kangakanani, njengoba kungase kuvele ku-mint yokuphefumula!

Isiphuzo Sekhofi Esihle

Inkinga: Umngani wakho ufuna ukuphuma ayothenga okuthile okuyi-chocolaty noma afakwe ukhilimu ophehliwe kunokucofa ikhofi lasehhovisi.

Isixazululo: Akukho lutho olungahambi kahle ngokuhamba uthole itiye elingenashukela noma amanzi, kusho uZied, ikakhulukazi uma ungaphuzi ikhofi (noma nje uthi awuphuzi). Uma uzakwenu azi ukuthi uyofuna inkomishi kaJoe, ungahlala uthi unenkomishi nje.

UMvuzi

Inkinga: Umphathi wakho noma umphathi wakho ubamba imihlangano ngamakhukhi noma uhlela iphathi ye-pizza yokuqedela iphrojekthi enkulu noma ukusebenza ebusuku kakhulu.

Isixazululo: “Ungazizwa sengathi awukwazi ukubamba iqhaza uma ulambile futhi uma ufuna ukubamba iqhaza,” kusho uZied. Kuzokwenza nonke nizizwe nijabule ukujabulela inkampani-kanye nokudla-futhi nibungaze impumelelo yomsebenzi wenu. Uma ufuna ukuqiniseka ukuthi awukweqisi, zama ukukhuluma nokuzijabulisa ngokwengeziwe. “Ungadla kancane ngaphandle kokunakwa,” kusho uZied. "Akudingeki uzizwe unecala uma ubamba iqhaza, kodwa ungakhumbula ukuthi udla kangakanani nokuthi uzivumela kaningi kangakanani ukuyengwa ukudla kwasehhovisi."

Kubalulekile ukukhumbula ukuthi ngezikhathi ezithile, ungase udlulele esimweni esifana nalesi. "Ukudla kuyingxenye yobumnandi bempilo, futhi kulungile ukukujabulela-singabantu kuphela!" Kusho uZied. Unganciphisa kancane ekudleni ngalobo busuku bese ubuyela emgqeni ngosuku olulandelayo.

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