5 Ukudla Okumnandi Ongakwenza ngeTaro

-Delile

• Isobho Le-Dessert Elifudumele Likakhukhunathi Elishisayo
• UTaro no-White Bean Curry
• I-Braised Taro nge Shrimp Omisiwe
• I-Oven Baked Taro Chips
• I-Taro Fries ne-Cilantro Pesto
• Okuningi ku-SHAPE.com:
• Buyekeza kwe-

Awuyena umthandi we-taro? Lezi zitsha ezinhlanu ezinoshukela neziphundu zingashintsha umqondo wakho. Nakuba i-taro ivame ukunganakwa futhi ingaziswa, i-tuber ipakisha isibhakela esikhulu esinomsoco ngamathani amaminerali abalulekile, njenge-potassium ne-magnesium, futhi cishe kathathu kune-fiber yokudla yezambane. Impande enesitashi nayo inenkomba ye-glycemic ephansi, okusho ukuthi ukudla i-taro kusiza ukugcina amazinga kashukela egazini ezinzile. Vele uqiniseke ukuthi uwabilisa kahle izilimo eziyizigaxa, njengoba azidleki futhi anobuthi uma zidliwe ziluhlaza!

Isobho Le-Dessert Elifudumele Likakhukhunathi Elishisayo

Ama-dessert we-Forego afana nekhekhe le-chocolate lale taro efudumele nesobho esuselwa kukakhukhunathi. Yize ubisi lukakhukhunathi kufanele lusetshenziswe ngokulinganisela, luboleka lokhu kudalwa ukuqhuma kwezakhamzimba, njenge-iron ne-phosphorus, kanye nokufana okufana nokhilimu okufana nokhilimu. Ukunambitheka okukodwa kwalesi sobho esibushelelezi, esikhuthazwe yisitsha sendabuko sasePhilippines esibizwa ginataan, ikuyisa epharadesi lakho elishisayo.

Izithako:

4 izimpande ezincane ze-taro

2 c. amanzi

6 tbsp. amabhola amancane e-tapioca

1 13.5 oz. can ubisi lukakhukhunathi

2 ukhova ophuzi

6 tbsp. muscovado (ushukela ongacaciswanga / ongacubunguliwe) noma ushukela we-sucanat

1/4 tsp. usawoti wolwandle

Amaphayinaphu asikiwe okokuhluza (kuyakhetheka)

Imikhombandlela:

Bilisa i-taro nama-plantain imizuzu engama-20 ezimbizeni ezimbili ezihlukene (ezinesikhumba). Kwenye ibhodwe, ubilise 2 c. amanzi, engeza amabhola e-tapioca, futhi wehlise ukushisa uye phansi. Govuza lokhu njalo ngemfoloko ukuze ihlukanise futhi inganamatheli epanini. (Qaphela: Funda izinkomba kwiphakeji yebhola le-tapioca.) Lapho i-taro isiqedile ukupheka, khipha isikhumba, uyibeke ku-blender yakho, bese ufaka ubisi lukakhukhunathi. Bahlanganise ndawonye umzuzu bese uthela ingxube kwenye ibhodwe. Faka ushukela we-muscovado kungxube yakho kakhukhunathi/i-taro bese ubilisa imizuzu emi-5. (Qaphela: Govuza, gudluza, gudluza!) Hlanza izikhumba zamapulangwe, bese uzisika zibe izingcezu ezilumayo. Faka ama-plantain asikiwe namabhola e-tapioca (ane-liquid) kusobho lakho le-coconut taro, bese ubamba eminye imizuzu emi-5. Ungakhohlwa ukuxova. Scoop kubo esitsheni noma ingilazi ye-martini, bese uyiphakamisa ngamaphayinaphu asikiwe (ngokuzithandela).

Iresiphi enikezwe yiVeg Obsession

UTaro no-White Bean Curry

I-Taro iyisithako senkanyezi kulokhu kusonteka okuyingqayizivele kwekhari yendabuko yaseNdiya. Kepha noma ungeyena othanda ukudla kwaseNdiya, uzoyithanda le iresiphi elula, engenawo uwoyela! Ama-chunks we-taro athambile nobhontshisi omhlophe ahlangana ukuthungwa okujiyile, okunamandla, kuyilapho unamathisela kakhukhunathi ofakwe i-peppercorn unikeza isitshulu se-vegan ukukhahlela okubabayo.

Izithako:

2 c. izimpande ze-taro, ezihlutshiwe nezidayisiwe

1 c. ubhontshisi omhlophe, ofakwe futhi ubilisiwe

1 c. kakhukhunathi osanda / iqandisiwe

Ama-peppercorn ama-5-10 amnyama

Amahlumela ama-2 amaqabunga ama-curry amasha

Usawoti ukunambitha

Imikhombandlela:

Gcoba ubhontshisi omhlophe emanzini ashisayo amahora ambalwa. Bilisa emanzini anosawoti kuze kuthambe. Geza uphinde usike i-taro bese uyisika ibe ama-cubes. Geza ngamanzi agobhozayo kuze kube yilapho iningi le-slime lingasekho. Kubeke ebhodweni elikhulu lamanzi anosawoti, ulethe kumathumba, ukhiphe, bese ugcina eceleni. Gaya ukhukhunathi nopelepele omnyama ube unamathisela obushelelezi, engeza amanzi uma kudingeka. Hlanganisa zonke izithako ebhodweni bese ulethe ngamathumba. Faka usawoti kanye namaqabunga ekhari bese uyivumela ibumbe imizuzu emibili kuze kube yilapho amaqabunga e-curry engenisa iphunga lawo ku-curry. Khonza kushisa phezu kwerayisi noma nge-roti.

Yenza ama-servings angu-4.

Iresiphi enikezwe yi-Love Food Eat

I-Braised Taro nge Shrimp Omisiwe

Ngokuzayo lapho uhalela ukudla okunethezekile okukhuluphalisayo njengamazambane agayiwe, ungase ufune ukuzama lesi sidlo. Igcwele fibre yokudla okunempilo, i-taro eboshiwe ikugcwalisa ngokushesha ngamakhalori ambalwa. Futhi, lapho le taro mush enambitheka inongwe ngezingcezu zezimfanzi ezomisiwe nama-shallots, ulindele injabulo yangempela yokupheka!

Izithako:

500 g. i-taro (cishe i-taro elingana nesundu esingu-1), ihlutshiwe futhi yasikwa

50 g. izimfanzi ezomisiwe, zigezwe, zifakwe emanzini, futhi zikhishwe (gcina amanzi ukuze ungene)

Ama-clove ayi-3, aqotshiwe

3 shallots, oqoshiwe

Isiqu esingu-1 anyanisi wasentwasahlobo, oqoshiwe

Izinongo (hlanganisa kahle):

1/2 tsp. usawoti (sika le mali uma ufaka emanzini wokufaka imfanzi emisiwe)

1/2 tsp. ushukela

1/2 tsp. upelepele

1/2 tsp. inkukhu stock granules

Imikhombandlela:

Hlanza i-taro bese usika ama-cubes. Geza, hlambulula futhi womise. Beka eceleni. Sishisa 2 tbsp. uwoyela ngokushisa okuphansi ukuze usayishe ama-shrimps omisiwe, ugarlic oqoshiwe, nama-shallots aqoshiwe kuze kube yiphunga. Thela ngo-600 ml. amanzi, kufaka phakathi amanzi okufaka izimfanzi ezomile, engeza ku-taro, bese uletha ngamathumba. Hlanganisa inhlanganisela yokunonga, umboze ngesivalo, bese ubamba ukushisa okuphansi cishe imizuzu emibili. Vula isivalo, uvuse njalo phezu kokushisa okuphansi kuze kube yilapho uketshezi luphele ngokuphelele. Fafaza u-anyanisi wasentwasahlobo oqoshiwe. Khonza ushisayo.

Yenza ama-servion angama-4-5.

Iresiphi enikezwe yi-Food 4 Tots

I-Oven Baked Taro Chips

Phonsa leso sikhwama samazambane amazambane anamafutha bese ushaya inguqulo yakho enempilo usebenzisa impande ye-taro. Ukwenza ama-taro chips, ukudla okulula okudumile ezingxenyeni eziningi zase-Asia, kulula kunalokho ocabanga ngakho, futhi umphumela uba ukudla okunoshukela, okunamafutha aphansi okulungele ama-munchies asebusuku kakhulu.

Izithako:

1 impande ye-taro

Isifutho samafutha semifino

Usawoti

Imikhombandlela:

Hlangisa i-ovini iye kuma-degree ayi-400. Usebenzisa i-peeler, susa ingaphandle elingaphandle lempande ye-taro. Usebenzisa i-mandolin slicer (noma i-cleaver), sika i-taro ibe izingcezu ezincanyana kakhulu nezincane. Sula izinhlangothi zombili zesilayidi ngasinye ngomphathi kawoyela. Bhaka cishe imizuzu engama-20 (noma kuze kube yilapho ama-chips ephenduka nsundu ngegolide). Vumela kuphole.

Iresiphi ihlinzekwe yi-Tiny Urban Kitchen

Isithombe sihlonishwa yiTiny Urban Kitchen © 2010

I-Taro Fries ne-Cilantro Pesto

Ngokusekelwe esitsheni saseLebanon esibizwa batata harra, lawa mafriji e-taro enza isikhalazo esihlwabusayo ngokumangalisayo. Iresiphi iphinde ihlanganise nenqwaba ye-garlic enempilo enempilo kanye ne-cilantro ecebile nge-antioxidant ukuze kuqhume ukunambitheka okwengeziwe.

Izithako:

1 lb

1/2 c. hlanganisa amafutha omnqumo namafutha yemifino

1 ulamula

1 bunch cilantro

Ama-clove ayi-6

1 tsp. i-chili pepper flakes (ngokuzikhethela)

Imikhombandlela:

Gqoka amagilavu ​​asekhishini futhi ucwebe i-taro; uthathe izingcezu ezijiyile ezimise okwefriji yaseFrance bese ucwilisa esitsheni samanzi ulamula (cindezela uhhafu kalamula emanzini). Lungisa i-cilantro pesto: geza i-cilantro futhi yomile, bese unciphisa amaqabunga kahle ngangokunokwenzeka. Ikhasi bese unquma ugalikhi bese ukhahlela odakeni ngethisipuni likasawoti kuze kube yilapho unamathisele. Beka eceleni. Letha imbiza yamanzi anosawoti emathunjini. Beka i-taro bese ubila imizuzu eyishumi nanhlanu kuze kuthambile futhi kuphekwe kahle. Khipha amanzi. Shisisa i-skillet enkulu, engeza inhlanganisela yamafutha futhi uma kushisa, yehlisa i-taro "fries" futhi gazinga emafutheni nhlangothi zonke kuze kube crispy. Faka i-garlic ecubuziwe, i-cilantro, ne-chili pepper flakes (uma usebenzisa), bese uvuselela ingxube imizuzwana engama-30 kuze kube nephunga elimnandi. Dlulisela endishini yokuphakela futhi udle ufudumele nezindawo zokuhlala zikalamula uma uthanda.

Iresiphi inikezwe iTaste of Beirut

Okuningi ku-SHAPE.com:

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