Amakhilogremu vs. amayintshi

-Delile

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Ngisanda kuthola iklayenti ebeliqiniseka ukuthi kumelwe ukuba lenza okuthile okungalungile. Njalo ekuseni, wayenyathela esikalini futhi cishe isonto lonke, singasuki. Kepha ngokususelwa kumagazini wakhe wokudla, ngangazi ukuthi wayesendleleni elahlekile. Ngamkhuthaza ukuba ambe ezinye izingubo “ayezikhulile,” okungcono kakhulu ama-jean noma amabhulukwe, azifake. Cishe ngemuva kwemizuzu engu-15, wangithumelela umyalezo othi, "Akunjalo, usamile kodwa baZIP UP!"

Ngiye blogga mayelana nemfihlakalo yamakhilogremu ngaphambili. Ngamafuphi, lapho unyathela esikalini, awulinganisi nje amafutha. Isisindo somzimba wakho siphelele sakhiwe ngezinto eziyisikhombisa ezihlukene: 1) imisipha 2) ithambo 3) izitho (njengamaphaphu akho, inhliziyo nesibindi) 4) uketshezi (kubandakanya igazi) 5) amafutha omzimba 6) imfucuza engaphakathi kwendlela yakho yokugaya ukudla awukasusi futhi i-7) i-glycogen (uhlobo lwe-carbohydrate oyisusile esibindini nasemisipheni yakho njengophethiloli wokusekela). Ngamafuphi, kungenzeka ukuthi ulahlekelwe ngamafutha omzimba futhi ungaboni mehluko esikalini ngoba enye yezinto eziyisithupha inyukile (imvamisa #s 4, 6 noma 7, kwesinye isikhathi # 1).

Amasentimitha enye indaba. Ngaphandle kwezinguquko ezibangelwa ukuqunjelwa kanye / noma ukugcinwa kwamanzi, izingxenye eziningi zomzimba wakho ngeke ziguquke kakhulu ngaphandle kokuthi a) amangqamuzana akho anamafutha ayancipha noma avuvuke noma b) isisindo sakho semisipha sikhula noma sinciphe. Izinguquko kumafutha kanye nemisipha yangempela kokubili kuvame ukwenzeka kancane kancane.

Iphuzu elibalulekile: uma usondela emgomweni wakho wesisindo, uzolahlekelwa amafutha omzimba kancane. Kodwa ikilogremu lesine lamafutha lilingana nenduku yebhotela, ngakho-ke noma lokho kulahleka kungabhaliswa esikalini, kungenza umehluko omkhulu endleleni obukeka ngayo nokuthi izingubo zakho zilingana kanjani!

bona konke okuthunyelwe kwebhulogi

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