Izinto Ezi-5 Ongazi Ngamafutha Omzimba

-Delile

• Amafutha Avela Ngemibala Ehlukene
• Amafutha Esinqeni Sakho Anempilo Kunamafutha asenyameni yakho
• Okokuqala Ushisa Ama-Calories, Okwesibili Ushisa Amafutha
• Amafutha Athinta Imizwa Yakho
• Ngisho nabantu Abakhululekile Bangaba Ne-Cellulite
• Buyekeza kwe-

Amafutha yigama elinezinhlamvu ezintathu lokugcina, ikakhulukazi uhlobo oluchitha isikhathi esiningi ubuka indlela odla ngayo futhi ushaya ijimu ukuze ungabi senkingeni (noma okungenani ugcine isibunu sakho). Kepha ngaphandle kokwenza ubukeke ungaphansi kwe-svelte, amafutha angaba nemithelela ebalulekile emzimbeni nangokomzwelo. Sikhulume no-Shawn Talbott, Ph.D., isazi samakhemikhali ezinto ezinempilo kanye nombhali we Imfihlo Yamandla: Ungakunqoba Kanjani Ukutubeka, Ukubuyisela Ibhalansi Ye-Biochemical, futhi Ubuyise Amandla Akho Emvelo, ukuze uthole amaqiniso ambalwa abalulekile angase akumangaze.

Amafutha Avela Ngemibala Ehlukene

Ngokucacile, kunezinhlobo ezahlukene zamafutha anama-hues ahlukene nemisebenzi, ngokusho kuka-Talbott: omhlophe, onsundu, no-beige. Amafutha amhlophe yilokho abantu abaningi abakucabanga njengamafutha-aphaphathekile futhi angenamsebenzi. Akusizi ngalutho ukuthi inezinga eliphansi le-metabolic ngakho-ke akusizi ukuthi ushise noma yimaphi ama-calories ngendlela imisipha eyenza ngayo, futhi luhlobo lwamafutha oluvelele emzimbeni womuntu, oluhlanganisa ngaphezu kwamaphesenti angama-90 alo. Ngamanye amagama, iyunithi yokugcina amakhalori angeziwe.

Amafutha ansundu anombala omnyama ngenxa yokutholakala kwegazi elinothile futhi angakwazi empeleni ukusha ama-calories kunokuwagcina-kodwa kuphela uma uyigundane (noma esinye isilwane esincelisayo); abagxeki abathile bangenza kusebenze amafutha ansundu ukuze ashise ama-calories futhi akhiqize ukushisa ukuze uwagcine efudumele ebusika. Abantu, ngokudabukisayo, banamafutha amancane ansundu kangangokuthi ngeke kukusize ushise ama-calories noma ukufudumale.

Uhlobo lwesithathu lwamafutha, amafutha a-beige, aphakathi kokumhlophe nokunsundu ngokwekhono lawo elishisa amakhalori, empeleni okujabulisa kakhulu. Kungani? Ngoba abacwaningi babheka izindlela zokushintsha amangqamuzana amhlophe anamafutha abe yi-beige asebenza ngokwengeziwe ngokudla nangokuzivocavoca noma izithasiselo. Empeleni, kunobufakazi bokuqala bokuthi ama-hormone athile aqaliswa wukuzivocavoca umzimba angaguqula amaseli amafutha amhlophe abe ama-beige, kanye nobufakazi obuthile bokuthi ukudla okuthile okufana nokhula lwasolwandle onsundu, impande ye-licorice, nopelepele oshisayo kungaba namandla okwenza lokhu kanjalo.

Amafutha Esinqeni Sakho Anempilo Kunamafutha asenyameni yakho

Cishe kuphephile ukusho ukuthi akekho umuntu wesifazane othanda amanoni kwesinye isitho somzimba kunesinye, kepha empeleni kuphephe ngokuhlakanipha kwezempilo ukuthi ube yipheya kune-apula, kusho uTalbott. Amafutha we-Belly, awaziwa nangokuthi amafutha we-visceral, aphendula kakhulu kwi-hormone ye-cortisol yokucindezela uma iqhathaniswa namafutha asemathangeni akho noma e-butt, ngakho-ke lapho ukucindezeleka kushaya kanzima (futhi ungatholi indlela enempilo yokuyisingatha), noma yikuphi okunye ama-calories adliwe maningi amathuba okuthi agcine esephakathi nendawo yakho.

Amafutha e-Belly nawo avuvukala kakhulu kunamafutha atholakala kwenye indawo emzimbeni futhi angakha amakhemikhali awo avuvukalayo (njengoba isimila singenza). Lawa makhemikhali aya ebuchosheni futhi akwenze ulambe futhi ukhathele, ngakho-ke kungenzeka ukuthi udle ngokweqile noma udle ukudla okungenamsoco futhi ungazivocavoci, ngaleyo ndlela wakhe umjikelezo omubi futhi uqhubekisele phambili ukugcinwa kwamafutha esisu amaningi. Izindaba ezimnandi ukuthi noma yini ekusiza ukuthi unciphise ukuvuvukala kusiza ukunciphisa leyo mibonakaliso ebuchosheni. UTalbott uncoma uwoyela wezinhlanzi (we-Omega 3's) nama-probiotics, ongawathatha njengephilisi noma uwathole ngokudla iyogathi enamasiko asebenzayo.

Okokuqala Ushisa Ama-Calories, Okwesibili Ushisa Amafutha

Igama elithi "ukushisa amafutha" liphonswa ngokuzungezile emibuthanweni yokuqina, kepha njengesibonakaliso sokwehla kwesisindo, akuqondile. Ngaphambi kokuthi "ushise" amafutha, ushisa ama-calories, noma ngabe lawo makhalori avela kuma-carbohydrate agciniwe (i-glycogen noshukela wegazi) noma kumafutha omzimba agciniwe. Amakholori amaningi owashisayo ngesikhathi sokuzivocavoca ngakunye, kuzodala ukushiyeka okukhulu nokukhuluphala kwamafutha.

Ungakha futhi ukushoda kwekhalori ngokudla kancane. Icebo, nokho, yisikhathi, ngoba kunzima kubantu abaningi ukufaka isikhathi esidingekayo sokushisa amakhalori anele ukwenza isisu sokulahlekelwa isisindo. I-Talbott (kanye nabanye ochwepheshe abaningi) ikhuthaza ukuqeqeshwa kwesikhashana kwe-high-intensity (HIIT) ukushisa amakholori amaningi ngangokunokwenzeka ngesikhathi esifushane ngangokunokwenzeka. Le ndlela, eshintshana phakathi kwemizamo enzima / elula, ingashisa amakhalori aphindwe kabili esilinganisweni esifanayo sesikhathi esichithwe uzivocavoca esimeni esifanele.

Amafutha Athinta Imizwa Yakho

Impela ayikho indlela elula yokonakalisa usuku lwakho kunokubona ukhuphuke izinombolo ezimbalwa esikalini, kepha ukuba namafutha amaningi ngokweqile-ikakhulukazi ezungeze isisu sakho-kusebenze lowo mjikelezo wokuvuvukala / we-cortisol, ocwaningo olubonisa ukuthi lungaba yinto ebucayi ukuphazamiseka kwemizwelo njenge-bipolar disorder. Uma unamathele kumjikelezo wokucindezela / wokudla / wokuzuza / wokuxineka, noma kunjalo, kungenzeka ukuthi uzwe okungenani imizwa ephansi ngokungapheli, noma ngabe awunaso isimo sangempela somtholampilo.

Ukusiza ukwephula umjikelezo, zama ukudla isikwele sikashokoledi omnyama, kuphakamisa uTalbott; kunoshukela owanele ukwanelisa isifiso esibangelwa ukucindezeleka, kodwa ama-flavonoid anempilo asiza ukuthulisa ukuvuvukala okuholela ekucindezelekeni okwengeziwe. Imikhiqizo yobisi enamafutha aphansi njenge-yogurt ingaba nomphumela ofanayo-inhlanganisela ye-calcium ne-magnesium ingasiza ekunciphiseni ukuphendula kwengcindezi.

Ngisho nabantu Abakhululekile Bangaba Ne-Cellulite

I-c-word esabekayo ibangelwa amafutha avaleleke ngaphansi kwesikhumba (aziwa ngokuthi amafutha angaphansi kwesikhumba).Isikhumba esigcwele "ama-dimples" sakhiwa yizicubu ezixhumayo ezibopha isikhumba emisipheni engaphansi, namafutha abhajwe phakathi njengesangweji. Awudingi amafutha amaningi ukudala umphumela wokuncipha, ngakho-ke ungaba sesimweni esihle futhi ube namafutha omzimba aphansi kepha ube nephakethe elincane lamafutha ancishisiwe, ngokwesibonelo, esinqeni sakho noma emhlane wamathanga akho.

Ukwakha imisipha ngenkathi ulahlekelwa ngamafutha (futhi ingxenye yokulahleka kwamafutha kuyisihluthulelo-kufanele ulahlekelwe) kungasiza ukunciphisa ukubukeka kwe-cellulite; okhilimu nama-lotion aqondene ne-cellulite nawo angasiza ekunciphiseni ukubukeka kwesikhumba esinciphile (yize bengeke benze lutho ngamafutha abhajwe ngaphansi).

Buyekeza kwe-