Ingabe Amafutha Anenkani noma Ukungezwani Komzimba Nokudla?

-Delile

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Ezinyangeni ezimbalwa ezedlule ngenze isivivinyo sokuzwela ngokudla ngeLife Lab eLife Time Fitness.

Izinto ezingamashumi amabili nesishiyagalombili kwezingu-96 engangizihlolile zabuya nginezwelo lokuzwela ukudla, ezinye zinzima kakhulu kunezinye. Phakathi kokuzwela okuphezulu kwakukhona isikhupha seqanda neqanda elimhlophe kanye nemvubelo yombhaki, ubhanana, uphayinaphu nobisi lwenkomo.

Ngenxa yalokho, ngasungulwa ngohlelo lokuqeda ukuzwela okuphakeme kweSigaba 3 (isikhupha seqanda, uphayinaphu, nemvubelo yokubhaka) izinyanga eziyisithupha kanye nokuzwela kwe-Class 2 (ubhanana, umhlophe weqanda, nobisi lwenkomo) izinyanga ezintathu. Izinto ezisele ze-Class 1 zingashintshaniswa njalo ezinsukwini ezine.

Amaqanda abeyingxenye yesidlo sasekuseni sami sansuku zonke kanye nokunye ukudla ebenginakho usuku lonke, kepha bengazi ukuthi kufanele bahambe. Ngokushesha ngazizwa ngingcono futhi ngilula ekudleni kwami ​​​​okusha kokuqeda. Kodwa kwakunzima ukunamathela kukho, futhi kancane kancane ngaqala ukuwa enqoleni.

Njengoba besho, imikhuba yakudala ifa kanzima. Isibonelo, ngangiphonsa ubhanana ku-protein shake yami, ngi-ode i-latté (ubisi) kwa-Starbucks, noma ngidle isemishi (yeast) okumbalwa. (Uyayikhumbula i-Primro's Bro's ePittsburgh?) Izikhathi eziningi iphutha lami lalingaze lifike nakimi kuze kube yilapho sekudlule isikhathi eside ukudla.

Ngenkathi ngihlangana nodokotela wami omusha obhalisiwe wezokudla, uHeather Wallace, ngenyanga edlule, wasikisela ngokuqinile ukuthi nginake kakhulu ukuzwela kwami ​​kokudla. Uveze ukuthi ukuqeda amaqanda kuhlobene kakhulu nokuthi kungani ngilahlekelwa amasentimitha amaningi, kepha ngizoba ngcono kakhulu uma ngiqeda konke ukukhathazeka kwami ​​okuphezulu.

Uchaze ukuthi lokhu kudla kungadala ukubambezeleka nokucashile ukuqala kokuvuvukala kwangaphakathi nokukhuthaza amasosha omzimba, futhi ukudla okuningi engikudlayo umzimba wami ozwelayo kukho, umzimba wami ungavutha kakhulu. Lokhu kusho ukuthi cishe angigayeki, angimunyi, noma angisebenzisi imisoco ngendlela efanele-konke okunomthelela omubi kumetabolism, isisindo, kanye nokukhiqizwa kwamandla. "Hewu!" kwaba umcabango wami wokuqala. Akuwona amafutha kodwa kunalokho ukuvuvukala okubangela osayizi bami abakhulu bezingubo.

Ngalokhu engqondweni, ngaqala ukubhekisisa ukunakekelwa kokudla kwami ​​okungu-2 no-3 futhi ngenza umsebenzi omuhle wokubasusa ekudleni kwami.

Kodwa-ke, muva nje lapho ngisendleleni nomndeni wami, saya endaweni yokudlela eyayinamasemishi kuphela kwimenyu. Kwakungekho ukukhetha okuhle kimi, kepha umndeni wawulambe kakhulu futhi ngangizimisele ukubakhiphela emnyango beyofuna enye indawo yokudlela. Ngenza isinqumo esinesibindi soku-oda isemishi likaReuben ngezinhlelo zokweqa ama-fried. Ngangingadli imvubelo (isinkwa) kuphela kodwa nobisi (ushizi).

Nakuba isemishi lalimnandi, mfana ingabe ngazisola! Ngamahora ambalwa isisu sami besivuvukele, izingubo zami bezizizwa ziqinile, futhi isisu sami esibuhlungu kakhulu sibuhlungu cishe izinsuku ezintathu. Ngangiphatheke kabi.

Ngokushesha ngabuyela endleleni yami yokuphila enempilo futhi ngaqeda ukungezwani nokudla kwami. Ngiye ngazizwa ngijabule kusukela lapho-umuntu, ingabe ngifunde isifundo sami! Usale kahle, ukuvuvukala kwangaphakathi! Sawubona, umzimba omncane, onempilo!

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