Izinto Ezi-5 Ezenzeke Lapho Ngiyeka Amakilasi Okufaneleka Kwe-Boutique Iviki

-Delile

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Zihambile izinsuku zami zokumpintsha enkambini ye-Equinox yasekuseni, iseshini ye-yoga yesidlo sasemini, kanye nohambo lwakusihlwa lwe-SoulCycle. Kulezi zinsuku, ukukwenza izikhathi ezimbalwa ngesonto ekilasini eliyintandokazi noma ejimini engaphandle kwesethi yami engaphansi (i-treadmill namanye ama-dumbbells; hhayi lokho okuthokozisayo) kubhekwa njengempumelelo. Kodwa lapho leso sigaba sokufaneleka samasonto onke se-boutique empeleni kwenza kwenzeke, ungabheja isinqe sakho se-perky ngiqala kulayini, irowu langaphambili, ngilungele ukuhamba. Kungukuhlehla kwami ​​kude nokuduma okungapheli kwegumbi lokudlala kanye nocwaningo lwempumulo-ngencwadi ngesabelo sami esilandelayo. Ayikho into engiyithanda ngaphezu kwamakilasi ami avamile okufaneleka, indlela umqeqeshi wami we-Equinox boot camp eguqa ngayo eduze nobuso bami futhi engitshela ukuthi nginikeze okwengeziwe futhi ngihambe kanzima, noma lapho i-monologue yenkondlo yomqeqeshi wami we-SoulCycle ngesikhathi sokukhuphuka empeleni yenza ngiyakhala. (Lawo mazwi anamandla, KULUNGILE?) Ngakho-ke ngenkathi ngiphuma edolobheni amasonto ambalwa ngivakashele umndeni waphesheya kwezilwandle, engxenyeni ye-Europe lapho ukubuza ngesitudiyo esiseduze sokuzivocavoca kukuthola ukubukeka okuxakile, ngangazi ukuthi ngiyahamba ukudinga ukuthuthukisa ukuze ngilungise ukufaneleka kwami. Uyabona, ngemuva kokuba nendodakazi yami eminyakeni emibili eyedlule, ukumane ngiyogijima akwanele ukungishukumisela. Futhi amakilasi e-boutique-yini ngezindawo zawo zokungcebeleka ezinhle, amagumbi okukhiya amahle, nabafundisi bezinga eliphezulu-yilapho engikhona khona.

Ngaphambi kokuba ngiphume, ngapakisha imithwalo yami namabhikini engxenye eyodwa kwezintathu, izicathulo eziyingxenye eyodwa kwezintathu, nezingubo zokujima eziyingxenye eyodwa kwezintathu. Futhi ngenxa yohlelo lokusebenza olusha kakhulu lokujima, i-Aaptiv (u-$10 ngenyanga; etholakala ku-iTunes naku-Android), bengiletha ochwepheshe nabafundisi be-kickass ukuze ngigibele. Nakhu engikufundile lapho ngishiya izifundo zami engizithandayo isonto lonke.

1. Ngifunde ukuminya ekuzilolongeni noma nini.

Inkinga eyodwa enkulu ngokufika ekilasini lakho lokuzilolonga ngesitolo oyintandokazi empeleni ikwenza kube khona ngesikhathi. Akunandaba ukuthi ungubani, zingaki izingane ozishiyile ekhaya, noma umsebenzi onqwabelene etafuleni lakho, kufanele ukhiphe isinqe sakho emnyango ukuze ufike lapho ngaphambi kokuba umnyango wekilasi uvalwe kahle. Akungabazeki ukuthi ukuba nezingane kufana nokubulala i-buzz entweni ebizwa ngokuthi "isikhathi samahhala," ngakho-ke usebenza lapho ungakwazi. Kwesinye isikhathi lokho kusho ukuthi ikilasi le-11 ekuseni elinohlu lwezinto ezintathu (hhayi okujabulisa kakhulu) noma iseshini egcwele ngokweqile ngo-6 ekuseni lapho ungenandawo eyanele ye-burpee. Ngenhlanhla, ngohlelo lokusebenza lwe-Aaptiv njenge-sidekick sami ngikwazile ukwenza iseshini ye-yoga yasekuseni olwandle noma ukuzivocavoca amandla ngemuva kokudla kwakusihlwa uma ngabe yilokho okulingana nesheduli yami. Uhlelo lokusebenza lwe-Aaptiv lukuvumela ukuthi ukhethe isitayela sakho (ukugijima kwangaphandle, umshini wokunyathelisa, i-elliptical, i-yoga, ukuhamba ngebhayisikili endlini, ukuqeqeshwa kwamandla, njll), kanye nobude bekilasi (noma yikuphi ukusuka emizuzwini engu-15 kuya ehoreni). Ngakho lapho ngazi ukuthi ithuba lami lokuthola ukugijima kwaba ngo-5 ntambama. ngaphambi kwesidlo sakusihlwa, ngithole ukuzivocavoca okwemizuzu engu-25 obekulungile. (Hlola lezi ezinye izindlela zokudala zokuminyanisa ekujima kwakho phakathi nosuku.) Uhlelo lokusebenza lusebenza njengomqeqeshi endlebeni yakho, lusethwe ohlwini lwadlalwayo olunomfundisi obeka ijubane lakho futhi okutshelayo ukuthi uyithathe nini ukuze uthole i-sprint noma enensa. phansi ukuze alulame. Izikhathi eziningi, ngiphupha ngalokho okufanele ngikwenze lapho ngibuya, kepha i-Aaptiv yangigcina ngigxile emsebenzini owenziwayo sonke isikhathi.

2. Ngifunde ukubona ngeso lengqondo nokucabanga ngefomu.

Lapho ngiguqe ngamadolo phakathi kwekilasi lami lekamu ebhuthini noma iseshini yePilates, kwesinye isikhathi ngigxila kakhulu kulokho okwenziwa intombazane eseduze kwami ​​hhayi imiyalo yomfundisi. Eshu. Kepha uma ukwazi ukungena ngokuphelele kumsindo futhi unqume okubonakalayo, uyakwazi ukungena ngokuphelele emgodini wokuthi umzimba wakho kufanele uhambe kanjani. Angiyona i-yogi ehamba phambili, kodwa ukuthatha izikhathi ze-yoga ze-Aaptiv zamasonto onke kungisizile ukuthi ngisebenze kulokho kunyakaza engangivame ukuzizwa ngingakhululekile ngakho ngesikhathi sekilasi.

3. Ngifunde ukuthi ngingazama kanjani okuthile ngaphandle kwentokozo yami.

Njalo eminyakeni emisha isinqumo sami siyafana: Yiba yi-yogi. Njengokungathi yinto engingaba yiyo nje ngemuva kokuthola kahle leyo mishini efanelekile ye-Instagram. Kufana nokuba yi-yogi kungenza ngicabange ukuthi ngizokuthola ngokushesha lokho kukhanya, ngiqale ukulandela indlela yokudla ehlanzekile ngokuphelele, futhi ngifunde ukuphefumula kanzima lapho ngicasukile. Kodwa minyaka yonke amaphupho ami e-yoga ahlala isikhathi esingangesonto, lapho ngiqaphela ukuthi angikwazi ukuphenduka ngibe enye yalawo mantombazane athambile ngaphambili ekilasini. Kepha kude nekilasi elisesabisayo kwesinye isikhathi, uhlelo lokusebenza lwe-Aaptiv lungivumela ukuthi ngilandele iseshini yasekuseni enenjabulo ngokunethezeka kwesikhala sami. Kwakungenandaba ukuthi ukuma kwesihlahla sami kwakuwukukhubazeka nokuthi umnsalo wami omile wawuzizwa ungcono kakhulu kunalokho owawubukeka ngempela. Bekuyindawo engenakwahlulela futhi ngaze ngathola ukujima kwe-yoga nsuku zonke isikhathi esingaphezu kwesonto.

4. Ngafunda ukuziphusha.

Uma nje ngikhumbula, bengilolu hlobo lomgijimi ovele wagijima nje. Angisona esisheshayo. Angiyena owephuza kakhulu. Kepha ngoba ngiphakathi nendawo, ngiwela ogibeni lokuvele ngithole ngaphandle kokuzicindezela ukuba ngibe ngcono. Umyeni wami uthi umgomo wami lapho ngigijima uwukuba ngiphile, futhi uqinisile. Lapho ngisekhaya futhi ngikhama ku-treadmill run esheshayo (mhlawumbe ngenkathi ngibuka i-Bachelor In Paradise) noma ngigxumela ekilasini lami lokuzivocavoca, ngimane ngikuthole kunzima ukuzishukumisela ukuba ngihambe ngokushesha. Lapho ngiya eholidini eCroatia, noma kunjalo, ngaba nesifiso esingazelelwe sokugijima ngithole izindlela nezindawo ezintsha, ngakho-ke ngaxhuma kokunye kokuzivocavoca kwe-Aaptiv ukusiza ukuqeda isizungu. Ngamangala ukuthola ukuthi ukulalela umqeqeshi engitshela ukuthi ngenzeni njengoba ngigijima ngedwa kwakukhuthaza kakhulu kunokuzama ukuhambisana neqembu labagijimi esimweni sekilasi. Ngezinduduzo ezizwakalayo ezifana nokuthi "thatha imizuzwana engama-30" noma "ugijime uye kulolo phawu lokuma," kuzwakale kuyindlela ecashile yokungenza ngiziphoqe kube kanye. (Ibhonasi eyodwa: I-Aaptiv, ngokungafani nezinhlelo zokusebenza eziningi, inomculo onelayisense, okusho ukuthi uzothola izinhlu zokudlalayo ezifanele i-Spotify. Futhi asikho isidingo sokukhathazeka ngensizakalo edwetshiwe endaweni ekude. I-Aaptiv ikuvumela ukuthi ulande ukujima kusenesikhathi ngakho-ke akukho i-wifi iyadingeka.)

5. Ngasebenza Okuningi.

Lapho kufanele ngihlele kusengaphambili bese ngifaka i-butt yami egiyeni ukuze ngifinyelele ekilasini, ingcindezi yakho konke iba ngokweqile. Ngisho ukuthi, kufanele ngiphathe abagada izingane, intukuthelo, nezikhathi zokugcina zomsebenzi ngomzuzu wokugcina ukuze ngiphume emnyango. Kepha neziphithiphithi zansuku zonke azisona isizathu lapho okumele ngikwenze ukuvula uhlelo lokusebenza efonini yami. Noma bengingakwazi ukwenza ikilasi lesikhathi sasemini, bengazi ukuthi nginemizuzu eyi-10 ekuseni ngenkathi ingane yami encane idla ibhulakufesi noma imizuzu eyi-15 ngaphambi kokulala ukuze ikwazi ukuzivocavoca ngandlela thile. Ukuba lula kwayo kwakwazi ukungishukumisela ngqo kusuka ocingweni lwami, ngaphakathi kwendlu yami, egumbini lami lokuphumula. Ngabe kulula kangakanani?

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