5 ukungabaza okuvame kakhulu ngokujuluka ngesikhathi somzimba

-Delile

• 1. Lapho umjuluko uba mkhulu, iba maningi nokulahleka kwamafutha?
• 2. Ngazikala emva kokuzivocavoca futhi nesisindo sami sehla: ingabe ngehlile?
• 3. Ingabe ukuzivocavoca ngezingubo ezifudumele noma upulasitiki kukusiza wehlise isisindo?
• 4. Ingabe ukujuluka kukhipha umzimba emzimbeni emzimbeni?
• 5. Ungawabuyisela kanjani amaminerali alahlekile ngemuva kokuzivocavoca umzimba?

Abantu abaningi bakholelwa ukuthi ukuze ube nomuzwa wokuthi ukuvivinya umzimba kunomthelela ngempela, kufanele ujuluke. Imvamisa umuzwa wokuphila kahle ngemuva kokuqeqeshwa kungenxa yezithukuthuku. Kepha okwaziyo okumbalwa ukuthi izithukuthuku azifani nezindleko zekhalori, ukulahleka kwamafutha noma ukwehla kwesisindo.

Yize ingeyona ipharamitha ekhombisa ukwehla kwesisindo, izithukuthuku zingasetshenziswa njengethuluzi lokuhlola ukuthi ngabe ukuzivocavoca umzimba kwenziwa kakhulu noma cha, ngoba umkhuba wokuzivocavoca umzimba usheshisa imetabolism futhi kwandisa ukushisa komzimba, okuholele ekuthukuthuleni. Kodwa-ke, abanye abantu bangajuluka ukwedlula abanye, noma ngabe kunesikhuthazo esincane, kubalulekile ukusebenzisa enye ipharamitha ukuhlola ukuqina kokuvivinya umzimba.

1. Lapho umjuluko uba mkhulu, iba maningi nokulahleka kwamafutha?

Umjuluko awumeleli ukulahleka kwamafutha futhi, ngakho-ke, awunakusetshenziswa njengepharamitha yokwehlisa isisindo.

Umjuluko ngumzamo womzimba wokulinganisa izinga lokushisa komzimba: lapho umzimba ufinyelela izinga lokushisa eliphakeme kakhulu, njengasesikhathini sokuzivocavoca umzimba noma lapho isimo sezulu sishisa kakhulu, izindlala zezithukuthuku zikhipha umjuluko, onamanzi namaminerali, ukuvimbela ukulimala emisebenzini ebalulekile yomzimba. Ngakho-ke, izithukuthuku azimeleli ukulahleka kwamafutha, kodwa iziphuzo, yingakho kubalulekile ukuthi umuntu anikwe amanzi ngesikhathi somzimba.

Kujwayelekile ukuthi kube khona ukukhiqizwa kwezithukuthuku okuningi ngesikhathi sokuzivocavoca umzimba okukhulu kakhulu, kubalulekile ukuthi umuntu ahlinzeke ngokwanele ngesikhathi sokuvivinya umzimba, kepha abanye abantu baze bajuluke bemi bethule futhi kunoma yisiphi isimo, lesi simo saziwa njenge-hyperhidrosis. Qonda ukuthi yini i-hyperhidrosis nokuthi uyelapha kanjani.

2. Ngazikala emva kokuzivocavoca futhi nesisindo sami sehla: ingabe ngehlile?

Ukwehla kwesisindo ngemuva kokuzivocavoca kungaba yinto ejwayelekile, kepha akubonisi ukwehla kwesisindo, kepha ukwehla kwamanzi, futhi kubalulekile ukuthi umuntu aphuze amanzi ukufaka inani lamanzi alahlekile.

Uma isisindo ngemuva kokuzivocavoca sehle ngaphezu kuka-2% maqondana nesisindo sokuqala, singakhombisa ukuphelelwa amandla emzimbeni. Bona ukuthi ziyini izimpawu nokuthi ulwa kanjani nokuphelelwa ngamanzi emzimbeni.

Ukwehlisa isisindo, awudingi ukujuluka, kepha kunalokho sebenzisa ama-calories amaningi kunalawo owadlayo nsuku zonke, ube nokudla okunomsoco futhi wenze imikhuba yomzimba njalo, mhlawumbe ekuseni kakhulu noma ntambama, kude namahora ashisayo osuku. Bona ukuthi ungaba kanjani nokudla okunempilo ukuze unciphise isisindo.

3. Ingabe ukuzivocavoca ngezingubo ezifudumele noma upulasitiki kukusiza wehlise isisindo?

Ukuzijwayeza ukuzivocavoca ngezimpahla ezifudumele noma upulasitiki akusizi ukwehlisa isisindo, kukhuphula izinga lokushisa komzimba kuphela, kuvuse nezindlala zezithukuthuku ukukhiqiza nokukhipha umjuluko omningi ngomzamo wokulawula ukushisa komzimba.

Ukuzivocavoca okuhle kakhulu kwalabo abafuna ukwehlisa isisindo yilawo akhuthaza ukusetshenziswa kwamandla amakhulu ngesikhathi esincane somsebenzi, njengokugijima nokubhukuda, isibonelo. Bona ukuthi iziphi izivivinyo ezinhle kakhulu zokwehlisa isisindo.

4. Ingabe ukujuluka kukhipha umzimba emzimbeni emzimbeni?

Ukujuluka akusho ukuthi ukungcola komzimba kanye nobuthi kuyasuswa, kunalokho, umjuluko umele ukulahleka kwamanzi namaminerali abalulekile ekusebenzeni komzimba. Izinso yizitho ezibhekele ukuhlunga nokususa izinto ezinobuthi emzimbeni ngomchamo. Yazi ukuthi uzowukhipha nini umzimba futhi kanjani umzimba.

5. Ungawabuyisela kanjani amaminerali alahlekile ngemuva kokuzivocavoca umzimba?

Indlela enhle yokugcwalisa amaminerali ngemuva kokuqeqeshwa okunamandla ukuphuza amanzi ngesikhathi nasemva kokuzivocavoca umzimba. Enye indlela ukuphuza iziphuzo ze-isotonic, okuvame ukusetshenziswa kakhulu ngabantu abenza umsebenzi wabo ungagcini nje ngokuba banzi kepha ubanzi. Lawa ma-isotonics kufanele adliwe ngesikhathi sokuzivocavoca ngamanani amancane futhi aphikisiwe kubantu abanezinkinga zezinso.

Bheka ukuthi ungayenza kanjani i-isotonic yemvelo okuthi, ngaphezu kokuvimbela ukulahleka ngokweqile kwamaminerali ngesikhathi sokuzivocavoca, kuthuthukise ukusebenza ngesikhathi sokuqeqeshwa: