Konke Odinga Ukukwazi Mayelana Nemikhuba emi-5 yaseTibetan

-Delile

• Yini imicikilisho emi-5 yaseTibet?
• Ziyini izinzuzo?
• Ungayenza kanjani imikhuba emi-5 yaseTibetan
• Isiko 1
• Isiko 2
• Isiko 3
• Umkhosi 4
• Umhlangano 5
• Amathiphu okuphepha
• Okubalulekile

Imikhosi Emihlanu yaseTibetan ingumkhuba wasendulo we-yoga oqukethe ukulandelana kokuvivinya umzimba okwenziwa izikhathi ezingama-21 ngosuku.

Abasebenzi babika ukuthi lolu hlelo lunezinzuzo eziningi zomzimba, ezingokwengqondo nezingokomoya. Le miphumela kucatshangwa ukuthi ibuyisa ubungqabavu namandla omuntu. Ngenxa yalezi zinzuzo, Imikhuba Emihlanu YaseTibet yaziwa ngokwesiko ngokuthi “Umthombo Wentsha.”

Ake sihlole ukuthi imiphi imicikilisho emihlanu, ukuthi ungayenza kanjani, kanye nezinzuzo zalo mkhuba.

Yini imicikilisho emi-5 yaseTibet?

Imicikilisho emihlanu yaseTibetan kucatshangwa ukuthi ineminyaka engaphezu kwengu-2 500 ubudala. Kubikwa ukuthi zadalwa amaLamas (izindela) zaseTibet, noma abaholi bobuBuddha baseTibet.

Ngo-1985, imicikilisho yaqala ukwaziswa ngamasiko aseNtshonalanga encwadini ethi “Imfihlo Yasendulo Yomthombo Wobusha” nguPeter Kelder. Le ncwadi, echaza lolu hlelo njenge- “youthing,” ichaza izivivinyo ngokuningiliziwe.

Ukwenza kwalokhu kuvivinya umzimba kusekelwe emandleni omzimba. Ngokusho kwabasebenzi, umzimba unezinkambu zamandla eziyisikhombisa, noma ama-vortexes. Lezi zinkambu zibizwa ngokuthi ama-chakras ngesiHindu.

Kuthiwa lezi zinkambu zilawula izingxenye zohlelo lwe-endocrine, inethiwekhi yezindlala nezitho ezilawula imisebenzi eminingi yomzimba, kufaka phakathi inqubo yokuguga.

Ochwepheshe bathi intsha namandla kungafinyelelwa lapho le mikhakha yamandla izungeza ngesilinganiso esifanayo. Abantu benza iMikhuba Emihlanu YaseTibet ukuze kuzuzwe lokhu.

Ziyini izinzuzo?

Kunocwaningo olulinganiselwe ngezinzuzo zalo mkhuba. Ngokuvamile, zisekelwe emibikweni ye-anecdotal eyenziwa ngabasebenzi be-Five Tibetan Rites kanye nemibono yabasebenzi bezokwelapha nabafundisi be-yoga.

Izinzuzo ezibikiwe zifaka:

• ukukhululeka ezinhlungwini ezihlangene nokuqina
• amandla athuthukisiwe nokuxhumanisa
• ukusakazwa okungcono
• ukunciphisa ukukhathazeka
• ukulala okungcono
• amandla athuthukisiwe
• ukubukeka kwentsha

Ungayenza kanjani imikhuba emi-5 yaseTibetan

Ngenkathi isiko ngalinye lihloselwe ukwenziwa izikhathi ezingama-21 ngosuku, ungaqala ngokuzenza kaningi.

Esontweni lokuqala, zijwayeze umkhuba ngamunye kathathu ngosuku. Faka ukuphindaphinda okungu-2 ngokwesiko ngalinye evikini elilandelayo. Qhubeka ngokungeza ama-reps ama-2 ngomkhuba ngamunye isonto ngalinye uze wenze imizuliswano engu-21 yomkhuba ngamunye nsuku zonke.

Isiko 1

Inhloso yesiko lokuqala ukusheshisa ama-chakras. Kuvamile ukuthi abaqalayo bazizwe benesiyezi phakathi nalokhu kuvivinya umzimba.

1. Sukuma ume uqonde. Yelula izingalo zakho ngaphandle zize zifane nephansi. Bhekani izintende zezandla zakho phansi.
2. Ngenkathi uhlala endaweni efanayo, jikisa umzimba wakho kancane ohlangothini lwewashi. Ngaphandle kokugoba ikhanda lakho phambili, gcina amehlo akho evulekile bese uphonsa phansi.
3. Phindaphinda okungu-1 kuye ku-21.

Spin izikhathi eziningi ngangokunokwenzeka, kodwa yeka lapho uzizwa unesiyezi kancane. Uzokwazi ukujikeleza okuningi ngokuhamba kwesikhathi. Kungcono ukugwema ukuphotha ngokweqile, okuthiwa kukweqisa ama-chakra.

Isiko 2

Ngesikhathi somkhosi wesibili, kubalulekile ukuzijwayeza ukuphefumula okunesigqi okujulile. Kufanele uqhubeke nendlela efanayo yokuphefumula phakathi kokuphindaphinda ngakunye.

Ukuze wenze lesi siko, uzodinga phansi okukhaphethi noma umata we-yoga.

1. Lala phansi ngomhlane. Beka izingalo zakho ezinhlangothini zakho, izintende phansi.
2. Faka futhi uphakamise ikhanda lakho, uhambise isilevu sakho esifubeni sakho. Ngasikhathi sinye phakamisa imilenze yakho phezulu, ugcine amadolo akho eqondile.
3. Exhale futhi wehlise kancane ikhanda lakho nemilenze endaweni yokuqala. Khulula yonke imisipha yakho.
4. Qedela ukuphindaphinda okungu-1 kuye ku-21.

Uma unenkinga yokuqondisa amadolo akho, wagoxe lapho kudingeka. Zama ukuwaqondisa njalo uma wenza isiko.

Isiko 3

Njengesiko lesibili, isiko lesithathu lidinga ukuphefumula okunesigqi esijulile. Ungazijwayeza lo mkhuba ngenkathi uvala amehlo akho, okusiza ukuthi ugxile ngaphakathi.

1. Guqa phansi, amadolo ahlukane nobubanzi behlombe nezinqulu ziqondaniswe namadolo akho. Lula isiqu sakho bese ubeka izintende zezandla zakho ngemuva kwamathanga akho, ngezansi kwezinqa zakho.
2. Faka futhi ubeke ikhanda lakho emuva, uvule umgogodla wakho ukuvula isifuba sakho.
3. Exhale bese uphonsa ikhanda lakho phambili, uhambise isilevu sakho esifubeni sakho. Gcina izandla zakho emathangeni akho phakathi nomhlangano wonke.
4. Phindaphinda okungu-1 kuye ku-21.

Umkhosi 4

Umkhuba wesine, kwesinye isikhathi obizwa ngeMoving Tabletop, nawo wenziwa ngokuphefumula okunesigqi. Izandla nezithende zakho kufanele zihlale zikhona ngesikhathi sokuzivocavoca konke.

1. Hlala phansi bese welula imilenze yakho phambili, izinyawo zihlukaniswe ububanzi. Beka izintende zezandla zakho phansi ezinhlangothini zakho, iminwe ibheke phambili. Qondisa umboko wakho.
2. Beka isilevu sakho esifubeni sakho. Adonse bese ubuyisela ikhanda lakho emuva ngobumnene. Ngasikhathi sinye phakamisa izinkalo zakho bese ugoba amadolo akho kuze kube yilapho ususendaweni yetafula letafula, ikhanda lakho ligobekile kamnandi emuva. Yenza isivumelwano semisipha yakho bese ubamba umoya wakho.
3. Exhale, phumuza imisipha yakho, bese ubuyela endaweni yokuqala.
4. Qedela ukuphindaphinda okungu-1 kuye ku-21.

Umhlangano 5

Isiko lesihlanu lifaka phakathi inja ebheke ezansi kanye nenja ebheke phezulu. Ngalesi sizathu, kuvame ukubizwa ngokuthi Izinja Ezimbili. Lokhu kuhamba kudinga nesigqi sokuphefumula esingaguquguquki.

1. Hlala phansi imilenze yakho iwele. Tshala izintende zezandla zakho phambi kwakho.
2. Yelula izinyawo zakho ngemuva kwakho, izinzwane ezigoqiwe nobubanzi behlombe zihlukanisiwe. Lula izingalo zakho bese uvala umgogodla wakho ngenkathi ugcina iziqongo zemilenze yakho phansi. Beka ikhanda lakho emuva ku-Inja Ebheke Ngaphezulu.
3. Bese, uhogele futhi uphakamise okhalweni lwakho, uhambise umzimba wakho esimweni esibheke phansi “V”. Hambisa isilevu sakho esifubeni sakho bese uqondisa umhlane wakho ku-Inja Ebheke Phansi.
4. Exhale bese ubuyela emuva ku-Inja Ebheke Ngaphezulu.
5. Phindaphinda okungu-1 kuye ku-21.

Ukuze uxhase umhlane wakho ophansi, ungaguqa ngamadolo lapho uhamba phakathi kokuma.

Amathiphu okuphepha

Njengazo zonke izinhlelo zokuzivocavoca, amaRites amahlanu aseTibetan kufanele enziwe ngokucophelela. Qala ngokunyakaza okumnene nenombolo ephansi yama-reps.

Qaphela kakhulu uma une:

• Izinkinga zenhliziyo noma zokuphefumula. Ngaphambi kokuzama lezi zivivinyo, khuluma nodokotela wakho ukuthola ukuthi ziphephile kuwe ukuthi uzenze.
• Ukuphazamiseka kwemizwa. Ukuphazamiseka okufana nesifo sikaParkinson noma i-multiple sclerosis kungadala ibhalansi embi. Uma unesinye salezi zimo, lezi zivivinyo kungenzeka zingaphephile ukuthi uzenze.
• Izimo ezibangela isiyezi. Uma ujwayele ukuba nesiyezi, khuluma nodokotela ngaphambi kokuzama isiko lokuqala. Ukunyakaza kokujikeleza kungakhulisa izimo ezahlukahlukene, kufaka phakathi i-vertigo, izingqinamba zokujikeleza kwegazi, noma isicanucanu semithi.
• Ukukhulelwa. Ukunyakaza nokuguqa kungenzeka kungaphephi uma ukhulelwe.
• Ukuhlinzwa kwakamuva. Amasiko angadala izinkinga uma ngabe uhlinziwe ezinyangeni eziyisithupha ezidlule.

Okubalulekile

Imikhosi Emihlanu YaseTibetan, noma “Umthombo Wentsha,” iluchungechunge lwama-yoga amahlanu. Kungumkhuba wendabuko osenziwe iminyaka engaphezu kwengu-2 500. Abantu benza le masiko ngenhloso yokubuyisa intsha nokwandisa ubungqabavu.

Ukuze uthole imiphumela emihle, kunconywa ukuthi wenze njalo lezi zibonakaliso. Ungazenza wedwa noma ngolunye uhlelo lokuzivocavoca.

Uma unesimo sempilo noma umusha ukuzivocavoca, qiniseka ukuthi ubuza nodokotela wakho ngaphambi kokuzama lokhu kuhamba.