I-Wild Dance Workouts Eshisa Amafutha Esisu

-Delile

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Ngomhla ziyi-15 kuJuni, ifestivali ye-National Dance Week NYC yaqala ngesixuku e-Union Square. Umkhosi wezinsuku eziyi-10 ukwelulwa komgubho womdanso ezweni lonke owawungo-Ephreli 22-Meyi 1. Kusukela ngoJuni 17-26, izitudiyo zomdanso ezibambe iqhaza eNew York zihlinzeka ngamakilasi wokudansa nokudansa wamahhala noma izaphulelo.

Isonto lonke, ngabuka ividiyo yokufundisa ye-You Tube futhi ngazama ukuzifundisa izinombolo ezisheshayo ukuze ngilungele isixuku. Ukufunda umdanso bekungukuzivocavoca okuhle engingakwenza ebusuku egumbini lami futhi kuyindlela enhle yokuhlala ngikhuthele ngemuva kosuku olude lomsebenzi. Nganginovalo futhi ngethuswa isixuku, kodwa ukujaha kwe-adrenaline kwakufanelekela ukuphoxeka. Ukwenza kahle kunginike umuzwa wokuzuza, kungasaphathwa ukuthi ngingaweqa ohlwini lwami lwamabhakede.

Ufuna ukunikeza ukudansa isivunguvungu? Nazi ezinye izindlela ezinhlanu zokuhlanya zokuhamba nokungena kokuzivocavoca okuhle ngenkathi ukulapho:

I-Glee Club e-Crunch Fitness

Ukushayela wonke ama-Gleeks! Ukucula akuyona into ongayikhetha esigabeni sokudansa esikhuthazwa yi-Crunch Fitness. Umdanso kanye nokujima kwe-adrenaline yephimbo kuchazwa njengengxube yokudansa okunesitayela ne-hip-hop ne-Broadway flair. Kulabo abafisa ukuba nguRachel Berry olandelayo noma abafuna ukuhamba njengoMike Chang, leli klasi ngelakho.

Isigaba Sokudansa Esiphefumulelwe uMichael Jackson

Ingabe ufuna ukujabulisa abangani bakho ngomnyakazo wakho omnandi futhi uhambe inyanga ngendlela yakho eya emzimbeni womdansi onethoni? Zama ikilasi lokudansa likaMichael Jackson. Amakilasi akhuthazwa yiKing-of-Pop athola ukuthandwa kuma-studio ezweni lonke. I-Broadway Bodies Dance Studio eNew York inikeza uMichael Jackson ngoMsombuluko ofundisa ukusayinwa kwesithonjana sesithonjana kanye nokuhamba okuthile kusukela ezinsukwini zakhe njengoJackson 5. Beat the blues Workout ngenkambo ye-MJ yokuzijabulisa.

I-Vegas Stiletto Fitness Class

Lahla amateku akho futhi uvule i-diva yakho yangaphakathi ekilasini le-Vegas Stiletto Fitness elizokwenza uzizwe u-sexy futhi ujuluka. Nakuba leli klasi lizinze e-Las Vegas, maningi amanye amakilasi okuqina ezweni lonke adlala izithende futhi afundise imidanso e-sexy. Ukudansa ubusuku bonke ngezithende kuwukubulala ezinyaweni zentombazane ngayinye, kodwa ngemva kweseshini embalwa kuleli klasi uzofunda ukunyakazisa izithende njengochwepheshe futhi ulungele ukuhlala ubusuku bonke endaweni yokudansa.

I-Hooping

Uma ufuna indlela yokusebenza ingqikithi yakho ngenkathi ukhumbula izinsuku zakho zokudlala zasebuntwaneni, i-hooping iwukuzivocavoca okuhle kakhulu. I-Hooping iqinisa imisipha yakho eyinhloko futhi ingasiza nokwakha ukukhuthazela kwenhliziyo nemithambo yegazi. Beka umzimba wakho enyakazweni ekilasini lokuqina, lapho ababambiqhaza bejika khona okhalweni bese behambisa ihupu ngemilenze yabo nasezingalweni ukwakha ukuzivocavoca umzimba okuphelele.

I-Wii's Just Dance noma i-Kinect's Dance Central

Uma umatasa kakhulu ukufika ejimini, ungathatha izinyathelo ezimbili egumbini lakho lokuphumula nge-Just Dance ye-Wii noma i-Dance Central yaseKinect. Yomibili le midlalo iphonsela inselelo abadlali ukugcona ukuhamba komdanso esikrinini bese ishisa amakhalori abucayi (vele ubheke i- "sweat meter," ebala amakhalori ashile ku-Just Dance) kule nqubo. Khetha uhlobo bese uqala ukuzilolonga khona kanye egumbini lakho lokuhlala ukuze uthole ukujima okuhle kakhulu okujabulisa kakhulu kunomsebenzi. Ingxenye engcono kakhulu ivumela abadlali ababili! Ngakho bamba umngane noma isibopho nezingane zakho ngenkathi ulwa ukuze ubone ukuthi ubani onesigqi esingcono kakhulu.

Isithombe: NDW-NYC

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