Ukusekelwa kwe-Fibromyalgia

-Delile

• Ungakutholaphi ukwesekwa
• Abasekeli bakho bangakusiza kanjani
• Izinkinga zokulala
• Ukuphathwa kwengcindezi
• Ezinye izindlela abalandeli bakho abangakusiza ngazo
• Ukusekelwa kwabanakekeli
• Okunye ukusekelwa
• Qhubekela phambili

I-Fibromyalgia yisimo esingelapheki esidala imisipha, amathambo, nobuhlungu obuhlangene emzimbeni wonke. Imvamisa lobu buhlungu buhambisana nalokhu:

• ukukhathala
• ukulala kabi
• izifo zengqondo
• izingqinamba zokugaya ukudla
• ukuluma noma ukuba ndikindiki ezandleni nasezinyaweni
• ikhanda
• inkumbulo iyaphela
• izinkinga zemizwa

Mayelana nabantu baseMelika bathola i-fibromyalgia ngesikhathi esithile ezimpilweni zabo. Abantu abadala nezingane bangasithuthukisa lesi sifo. Kodwa-ke, abesifazane abaneminyaka ephakathi nendawo banamathuba amaningi okuyihlakulela.

Odokotela abazi izimbangela eziqondile ze-fibromyalgia, kepha kunezici eziningana ezingadlala indima kulesi simo. Lokhu kufaka phakathi:

• izakhi zofuzo
• izifo ezedlule
• ukuphazamiseka komzimba
• ukuhlukumezeka ngokomzwelo
• izinguquko kumakhemikhali obuchopho

Imvamisa izimpawu ze-fibromyalgia zivela ngemuva kokuhlangenwe nakho komuntu:

• ukuhlukumezeka ngokomzimba
• ukuhlinzwa
• ukutheleleka
• ukucindezeleka okukhulu kwengqondo

Kwabanye abantu, izimpawu ze-fibromyalgia zingakhula kancane kancane ngokuhamba kwesikhathi ngaphandle kwesisusa esisodwa.

Alikho ikhambi le-fibromyalgia. Imithi, ukwelashwa kwengqondo, kanye nokuguqulwa kwendlela yokuphila njengokuzivocavoca kanye namasu okuphumula kungasiza ekunciphiseni izimpawu. Kepha noma ngabe kwelashwa, i-fibromyalgia ingaba nzima ukubhekana nayo. Izimpawu zingakudambisa amandla, ngakho-ke kungasiza kakhulu ukuthola ukwesekwa.

Ungakutholaphi ukwesekwa

Amalungu omndeni nabangane bangasebenza njengesisekelo sohlelo lokusekela oluqinile lwe-fibromyalgia. Okunye ukwesekwa abangakunikeza kuyasebenza, njengokukuyisa lapho kudokotela noma ukucosha igrosa lapho ungazizwa kahle. Okunye ukusekelwa kungaba ngokomzwelo, njengokubeka indlebe ekulalelayo lapho udinga ukukhuluma, noma kwesinye isikhathi ukuphazamiseka okwamukelekayo ebuhlungwini nasezinhlungwini zakho.

Lapho ukhetha amalungu omndeni nabangane ukuthi babe yingxenye yohlelo lwakho lokusekela, kubalulekile ukuqinisekisa ukuthi abantu obakhethayo bakulungele ukusiza. Khuluma nabo ngezimpawu zakho nokuthi hlobo luni losizo olifunayo.

Ungadumali uma ilungu lomndeni noma umngani engakulungele ukunikeza ukusekelwa kwabo. Akusho ukuthi abanendaba nawe - kungenzeka nje bangakulungeli ukusiza. Qhubeka ubuze amalungu omndeni ahlukene nabangane uze uthole ezimbalwa ezingakusiza.

Abasekeli bakho bangakusiza kanjani

Enye yezinto eziwusizo kakhulu abalandeli bakho abangayenza ukusiza ukuhambisa izinsuku zakho. Ngokuya ngokuthi izimpawu zakho zinzima kangakanani, kungadingeka ukuthi wehlise izinga lomsebenzi wakho ngamaphesenti angama-50 kuye kwangama-80 ukunciphisa izimpawu zakho. Khuluma nabasekeli bakho ngohlelo lwakho lwansuku zonke bese ubacela usizo uma unenkinga yokuthola ibhalansi elungile lemisebenzi.

Izinkinga zokulala

Izinkinga zokulala zivamile kubantu abane-fibromyalgia. Lokhu kufaka phakathi inkinga yokulala, ukuvuka phakathi kobusuku, nokulala ngokweqile. Lezi zinkinga zivame ukulungiswa ngokuhlanganiswa kwamasu afana nokushintsha indawo yokulala nemikhuba, ukuthatha imishanguzo, nokubhekana nanoma yiziphi izinkinga zokulala.

Ngokuvamile, izinkinga zokulala ziba zimbi izimpawu ze-fibromyalgia. Kepha abalandeli bakho bangakwazi ukukusiza uthuthukise ukulala kwakho ngokukukhuthaza ukuthi unamathele ohlelweni lwakho lokwelashwa futhi uphumule ngaphambi kokulala. Lokhu kungenza kube lula ukulala.

Ukuphathwa kwengcindezi

Imvamisa i-fibromyalgia ingaholela ekucindezelekeni, futhi kwezinye izimo ngisho nokukhathazeka nokudangala. Ukucindezeleka nokugula kwengqondo kungadabukisa ama-fibromyalgia aches nezinhlungu zakho. Ngakho-ke kuyasiza uma abasekeli bakho bengakunika indlebe elalelayo noma isiqinisekiso esithile lapho sikudinga kakhulu.

Abasekeli bakho bangakusiza nokuthi ugcine amazinga okucindezeleka abe phansi ngokukukhuthaza ukuthi ubambe iqhaza emisebenzini yokwehlisa ingcindezi, njengokuzindla ne-yoga. Cabanga ukubhalisela ikilasi le-yoga lamasonto onke noma ukubhucungwa ngelungu lomndeni noma umngani.

Ezinye izindlela abalandeli bakho abangakusiza ngazo

Ukuphatha umsebenzi, ukulala, kanye nengcindezi kubaluleke kakhulu ekugcineni izimpawu ze-fibromyalgia zikhona. Noma kunjalo abalandeli bakho bangakusiza futhi ukuba ubhekane nezinye izinselelo ezihambisana ne-fibromyalgia, kufaka phakathi:

• ukubhekana nezinkinga zokuqonda
• ukuba ntofontofo emicimbini emide
• ukuphatha imizwa yakho
• ukunamathela kuzinguquko zokudla

Amalungu wenethiwekhi yakho yokusekela i-fibromyalgia kufanele abe namagama nemininingwane yokuxhumana nodokotela wakho oyinhloko kanye nanoma ibaphi abanye abahlinzeki bezempilo obabonayo. Lokhu kubalulekile esimweni esiphuthumayo, uma benombuzo, noma uma bedinga ukusiza ukuhlelela i-aphoyintimenti yakho. Kufanele babe nohlu lwemithi noma imishanguzo onayo ukuze ikusize uhlale uphilile.

Ukusekelwa kwabanakekeli

Labo abavuma ukusiza bangadinga izinsiza zabo kanye nokusekelwa. Okubaluleke kakhulu, abasekeli kufanele bazifundise nge-fibromyalgia ukuze bakwazi ukwazi imininingwane yesimo. Indawo enhle yokuthola ulwazi oluthe xaxa mayelana nalesi simo izinhlangano zokucwaninga ze-fibromyalgia, njengeNational Fibromyalgia ne-Chronic Pain Association.

Okunye ukusekelwa

Amaqembu okusekela enye indawo enhle ongaphenduka kuyo uma unemibuzo noma udinga usizo lokubhekana ne-fibromyalgia yakho. Kungaba usizo ukuzwa ngokuhlangenwe nakho kwabanye nge-fibromyalgia. Ungathola amaqembu okusekela eduze kwakho ngokubuza udokotela wakho noma ngokusesha okusheshayo online.

Uma ungakatholi umelaphi, kungasiza ukwenza kanjalo. Kwesinye isikhathi kungaba nzima ukukhuluma namalungu omndeni wakho asondele kakhulu nabangane nge-fibromyalgia yakho. Ukukhuluma nomelaphi kungaba lula. Futhi, umelaphi wakho angakunikeza iseluleko sokuthi ungabhekana kanjani nanoma yiziphi izinselelo ongahle ubhekane nazo, ezingagcina amazinga akho okuxineka ephansi.

Qhubekela phambili

Ngokuthola ukwesekwa nokunamathela kuhlelo lwakho lokwelashwa, ungakwazi ukukhulisa kancane amazinga akho omsebenzi. Akunandaba ukuthi ziningi kangakanani izinselelo ezikuphonsela i-fibromyalgia, yazi ukuthi kunezindlela eziningi zokubhekana nazo. Ukubhekana nesimo ngokuvamile kulula ngohlelo lokusekela oluqinile. Ungesabi ukufinyelela usizo lapho uludinga.