Ukusebenza okungu-5 u-Ana de la Reguera Akakwazi Ukuphila Ngaphandle

-Delile

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Umlingisikazi Ana de la Reguera ubelokhu enonga izwe lakubo laseMexico iminyaka, kepha manje ushisa izethameli zaseMelika nazo. Aziwa kakhulu amadoda kulo lonke elase-U.S. njengomunye wezindelakazi ezithanda ucansi kunabo bonke abake bakhona emdlalweni wamahlaya wesikrini esikhulu UNacho Libre, ubuye waba nezindima angasoze azilibale ku Cowboys & Aliens nge UHarrison Ford, Phuma Iphoyisa nge Bruce Willis, kanye nochungechunge lwe-HBO oludumile I-Eastbound & Down.

Ubuhle baseMexico buze basayina inkontileka ye-CoverGirl eyizigidi zamadola yokuba ngobunye bobuso babo obusemthethweni, ukuqala nge-boot UDrew Barrymore futhi Indlovukazi uLatifah-lokuqinisekile ebesinakho ukuthi sithi, muy caliente!

Ngawo wonke ama-buzz azungeze inkanyezi emnandi futhi emangalisa, asikwazanga ukuzibuza ukuthi uhlala kanjani esimweni esihle kangaka phakathi nomsebenzi omatasa kangaka. Yebo, kunento eyodwa eqinisekile… u-de la Reguera uthanda ukugcina izinto zibabayo ngaphakathi nangaphandle kwejimu.

“Kubaluleke kakhulu ukwenza into oyithandayo nokuthi ingafani nsuku zonke ukuze ungadinwa,” usho kanje. "Angichithi isikhathi esingaphezu kwehora ngizivocavoca. Ngingathanda ukusebenza kanzima, futhi ngaleyo ndlela akuzwakali sengathi kuthatha unomphela noma ingxenye enkulu yosuku lwami."

Umlingisi ongaziwa uthi cha kwisoda futhi wenza i-fiber ibe yingxenye enkulu yokudla kwakhe kwansuku zonke, kanye nokugcina ene-mucho H20.

"Angibhemi noma ngiphuze iwayini nje-kwesinye isikhathi-futhi ngilala kahle," kusho u-de la Reguera.

Kodwa wenzani ngokuzivocavoca ukuze athole lowo mzimba we-bangin? Qhubeka ufunda ukuze uthole ulwazi oluvela kusihlabani ngokwaso ngokujima okuhlanu angakwazi ukuphila ngaphandle kwakho!

1. Ithenisi. "Mina uthando ukudlala i-tennis, "kusho u-de la Reguera." Kimi lokhu akuyona ukuzivocavoca umzimba, kodwa kuwumsebenzi ojabulisayo wesikhashana engiwenzayo nabangani ngakho-ke akuzwa sengathi ngiyasebenza. "

2. Ukuhamba. "Ngizama ukuhamba okungenani kathathu ngesonto imizuzu engu-40 noma ihora," kusho umlingisi. "Ngikwenza ejimini ku-treadmill, noma ngihamba izintaba ngaphandle."

3. Ukudansa. “Bengivame ukwenza i-ballet ngisemncane, ngakho-ke ngiyakuthanda ukudansa lapho sengikwazi nami manje,” usho kanje.

4. Ukuqeqeshwa kwamandla. U-de la Reguera uthi: "Ngikuthanda kakhulu ukuphakamisa izinsimbi ukuze ngibeke izingalo zami emuva nangemuva."

5. Izikwele. "Ama-squats angokunye ukuzivocavoca okuhle engikuthandayo okukhombisa imilenze yakho nesinqe ngempela," usho kanje. "Ukungeza izinsimbi esimisweni sami kuthuthukisa imiphumela!"

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