6 Izinganekwane Ezivamile Ezingenayo I-Gluten

-Delile

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Nge-pizza yokulethwa okungenayo i-gluten, amakhukhi, amakhekhe, kanye nokudla kwezinja emakethe, kusobala ukuthi intshisekelo yokudla okungenayo i-gluten ayinciphisi.

Lo Meyi, ukuhlonipha iNyanga Yokuqwashisa ngeCeliac, sibheka eminye imibono eyiphutha ejwayelekile mayelana nesifo se-celiac nokudla okungenayo i-gluten.

1. Ukudla okungenayo i-gluten kungazuzisa noma ngubani. Abantu abahlushwa isifo se-celiac bahlushwa izinkinga zokugaya ukudla, ukungondleki, nokunye. Lokho kungenxa yokuthi iprotheni ye-gluten etholakala kukolweni, irye, nebhali-ibangela ukuphendula komzimba okudala ukulimala kolwelwesi lwamathumbu amancane. Lokho-ke kungaphazamisa ukumuncwa kwezakhamzimba, kubangele ukungondleki, i-anemia, isifo sohudo kanye nenqwaba yezinye izinkinga.

Okunye ukuzwela kwe-gluten kukhona, kepha kubantu abaningi, i-gluten ayinabungozi. Ukuphuma kwe-gluten uma ungenayo inkinga yokugaya nokucubungula ngeke kukusize wehlise isisindo noma kukwenze ube nempilo. Yize ukudla okuningi okungenama-gluten kuyindlela yethu enempilo kakhulu (cabanga: izithelo, imifino, amaprotheni anciphile), ukudla okungenayo i-gluten akuzenzakaleli okunempilo.

2. Isifo seCeliac yisimo esingajwayelekile. Isifo se-Celiac singesinye sezifo ezivame ukuzalwa njengefa e-U.S., Cishe amaphesenti ama-1 abantu baseMelika-lowo ungomunye wabantu abangu-141 abaphethwe yilesi sifo, ngokusho kweNational Foundation for Celiac Awareness.

3. Ziningi izindlela zokwelapha ukuzwela kwe-gluten. Njengamanje, ukuphela kwendlela yokwelapha isifo se-celiac kungukudla okuqinile okungenayo i-gluten. Kunezithasiselo eziningana emakethe ezithi zisiza abantu ukugaya i-gluten, kepha lokhu akusekelwe ocwaningweni lomtholampilo futhi akucaci ukuthi kunomphumela yini. Abaphenyi njengamanje bahlola umuthi wokugoma futhi, ngokwehlukana, imishanguzo esivivinyweni somtholampilo, kepha akukho lutho olutholakalayo okwamanje.

4. Uma kungesona isinkwa, sine-gluten. I-Gluten ingavela ezindaweni ezimangazayo. Ngenkathi isinkwa, ikhekhe, ipasta, uqweqwe lwe-pizza, nokunye ukudla okususelwe kukolweni kusobala ukuthi kugcwele amaprotheni, ngaphandle kwalapho kuchazwe ngenye indlela, okunye ukudla okumangazayo nakho kunganikeza umthamo we-gluten. Ukudla okufana namakhukhamba (kunguketshezi lokuhlanza!), Ushizi oluhlaza okwesibhakabhaka, ngisho nezinja ezishisayo kungafaneleka kulabo abadla i-gluten mahhala. Ngaphezu kwalokho, eminye imithi nezimonyo zisebenzisa i-gluten njenge-ejenti ebophayo, ngakho-ke kungcono ukuhlola lawo malebula.

5. Isifo seCeliac siwuhlupho, kepha asisongeli impilo. Impela, ubuhlungu besisu, ubuhlungu bamathambo, ukuqubuka kwesikhumba, kanye nezinkinga zokugaya ukudla kuyacindezela kakhulu kunokubulala, kepha abanye abanesifo se-celiac basengozini enkulu.Ngokusho kwe-University of Chicago Celiac Disease Center, uma ishiywe ingatholakali noma ingelashwa, isifo se-celiac singaholela ekwakhekeni kokunye ukuphazamiseka komzimba, ukungabi nenzalo futhi, kwezinye izimo ezingavamile kakhulu, umdlavuza.

6. Ukungabekezelelani kweGluten kuwukwaliwa. Iziguli zezifo zeCeliac zinesifo sokuzilimaza esibangela ukusabela komzimba okubangelwa i-gluten. Kunabantu abaningi abane-gluten enomthelela omubi kubo, kodwa abangenaso isifo se-celiac. Kulezo zimo, umuntu angase abe nalokho okwaziwa ngokuthi ukuzwela kwe-non-celiac gluten noma angase abe nokungezwani nokolweni.

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