Izeluleko ze-6 zokugwema imibimbi

-Delile

• 1. Gwema ukwenza ubuso
• 2. Susa umcamelo ebusweni bakho
• 3. Yidla ukudla okunomsoco
• 4. Vocavoca umzimba njalo
• 5. Gwema ukubhema nokuphuza utshwala
• 6. Gwema ukushiswa yilanga

Ukubukeka kwemibimbi kuyinto ejwayelekile, ikakhulukazi ngeminyaka yokuguga, futhi kungadala ukungakhululeki nokungakhululeki kwabanye abantu. Kunezinyathelo ezithile ezingabambezela ukubukeka kwazo noma zibenze bamakwe kancane.

Amathiphu alandelayo, ahlanganiswe nokusetshenziswa kokunakekelwa kokulwa nokuguga, angasiza ukugcina isikhumba sakho sincane, sihle futhi singenayo imibimbi isikhathi eside:

1. Gwema ukwenza ubuso

Ngezikhathi ezithile, kupholile ukwenza ubuso obuhlekisayo, kepha ukuhwaxa ubuso, ukuqumba noma ukuqumba, ngokuhamba kwesikhathi kungadala imibimbi futhi kubhebhethekise lezo ezikhona. Ngaphezu kwalokho, ukuhamba emgwaqweni ngaphandle kwezibuko zelanga, lo muntu uhlala enamehlo avaliwe, nawo afaka isandla ekubonakaleni kwemibimbi yokuveza.

2. Susa umcamelo ebusweni bakho

Eyaziwa njengemibimbi yokulala, yilezo ezidalwa ukuminyaniswa kobuso emqamelweni, ubusuku bonke. Uma umuntu enalo mkhuba, kufanele ashintshe isikhundla sakhe futhi azame ukulala ngomhlane, isibonelo. Ngale ndlela, eminye imibimbi emincane inganyamalala.

3. Yidla ukudla okunomsoco

Lapho kutholakala isisindo, ubuso bunwetshiwe futhi lapho bulahleka, imibimbi ingatholwa ngoba isikhumba kungenzeka singabuyeli kusayizi waso wokuqala, ikakhulukazi njengoba umuntu esekhulile, ngoba isikhumba siphelelwa ukuqina.

Yazi ukuthi yikuphi ukudla ongakudla ukuze ube nesikhumba esihle.

4. Vocavoca umzimba njalo

Abantu abasesimweni esihle, ngokuvamile, banesikhumba esinwebe futhi esinempilo kakhulu kunaleso esingekho esimeni esihle somzimba. Ngakho-ke, kubalulekile ukuzijwayeza ukuzivocavoca umzimba njalo, ngoba kuvuselela umsebenzi we-antioxidant kanye nokukhiqizwa kwezinto ezilwa nokuguga.

Bona ezinye izinzuzo zezempilo ukuvivinya umzimba okukuzo.

5. Gwema ukubhema nokuphuza utshwala

Ugwayi ungadala ukushwabana ngaphambi kwesikhathi emlonyeni, ngenxa yokuqina kwezindebe ukuyibamba. Ngaphezu kwalokho, izindawo zokubhema zingaphazamisa nokujikeleza kwegazi namaseli esikhumba, kubangele ukugoqana kwesikhumba.

Ukungeniswa njalo kophuzo oludakayo nakho kunomthelela ekwakhekeni kwemibimbi, njengoba ubuso buvuvukala ngemuva kokuphuza utshwala obuningi futhi lokhu kuhlupha isikhumba okwesikhashana.

6. Gwema ukushiswa yilanga

Ilanga lingenye yezitha ezinkulu zesikhumba, ngoba lisheshisa ukuguga kwakho futhi liyingozi yomdlavuza wesikhumba. Ngakho-ke, kubaluleke kakhulu ukugwema amahora ashisa kakhulu, gqoka izibuko zelanga futhi nsuku zonke ugcobe isivikelo selanga ngesici sokuvikela ilanga esingaphezu kwe-15, futhi isicelo kufanele siphindwe njalo emahoreni ama-2, ikakhulukazi uma umuntu esolwandle noma echibini .

Ngokulandela lezi zeluleko, kungenzeka ukuvimbela ukubonakala kokuqala kwemibimbi, kanye nokugcina impilo enhle. Ngaphezu kwalokho, kukhona nezindlela ezimbalwa zokwelapha zobuhle ezifana ne-mesotherapy noma i-microneedling, ezisiza ukunciphisa imibimbi nolayini bezinkulumo, ngenkathi zinikeza ukukhanya nobungqabavu ebusweni. Funda kabanzi mayelana ne-mesotherapy ebusweni.