Izeluleko ze-6 zokugcina isisu sakho simile ehlobo

-Delile

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Ukuzivocavoca 3
• Ukuzivocavoca 4
• Ukuzivocavoca 5
• Ukuzivocavoca umzimba 6

Lezi zeluleko ze-6 zokuzivocavoca ukugcina isisu sakho simile ehlobo zisiza ukukhipha imisipha yakho yesisu futhi imiphumela yayo ingabonakala kungaphansi kwenyanga eyodwa.

Kepha ngaphezu kokwenza lezi zivivinyo okungenani kathathu ngesonto kubalulekile ukulandela indlela yokudla enempilo, ungadli ukudla okunamafutha noshukela. Isazi sokudla okunempilo sizokwazi ukuncoma ukudla okwenzelwe wena uqobo, ngokuhlonipha ukuthanda kwakho ukudla kanye namathuba wezezimali.

Ukuzivocavoca 1

Lala phansi ngomhlane uphakamise imilenze ngamadolo aqondile. Yelula izingalo zakho bese uphakamisa isibilini sakho, njengoba kukhonjisiwe esithombeni 1. Yenza amasethi ama-3 wokuphindaphinda okungama-20.

Ukuzivocavoca 2

Sekela umhlane wakho ebholeni le-Pilates, beka izandla zakho ngemuva kwentamo yakho futhi wenze ukuvivinya isisu, njengoba kukhonjisiwe esithombeni 2. Yenza amaqoqo ama-3 wokuphindaphinda okungama-20.

Ukuzivocavoca 3

Lala phansi ngomhlane, bese ubeka imilenze yakho igobeke phezu kwebhola lePilates. Yelula izingalo zakho phambili wenze ukuvivinya isisu njengoba kukhonjisiwe esithombeni 3. Yenza amaqoqo ama-3 okuphindaphinda okungama-20.

Ukuzivocavoca 4

Lala phansi ngomhlane, izingalo zakho zelulwe ezinhlangothini zakho. Beka izinyawo zakho ebholeni le-Pilates bese uphakamisa isibilini sakho, njengoba kukhonjisiwe esithombeni 4. Yenza amasethi ama-3 wokuphindaphinda okungama-20.

Ukuzivocavoca 5

Hlala uthule usesimweni esiboniswe esithombeni 5 ngeminithi elingu-1, ngaphandle kokugoba umhlane.

Ukuzivocavoca umzimba 6

Hlala umile endaweni ekhonjiswe esithombeni 6 ngeminithi eli-1, ngaphandle kokugoba umqolo nokugcina ukusikwa kwemisipha yesisu, izingalo nemilenze.

Ezinye izibonelo ku: Ukuzivocavoca oku-3 okulula ukukwenza ekhaya futhi ulahlekelwe yisisu.

Uma uzwa ubuhlungu noma ukungaphatheki kahle lapho wenza noma ikuphi kwalokhu kuzivocavoca, ungakwenzi. Umqeqeshi womzimba noma we-physiotherapist ogxile kuma-Pilates uzokwazi ukukhombisa uchungechunge lokuzivocavoca umzimba olufanele izidingo zakho nangokuya ngamathuba akho.