Ukusetshenziswa Kwezokuxhumana Kwezokuxhumana Kwenza Iphethini Yethu Yokulala

-Delile

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Ngisho noma singancoma izinzuzo ze-digital detox enhle yakudala, sonke sinecala lokungahlalisani nabanye abantu kanye nokuskrola ngokuphakelayo kwethu komphakathi usuku lonke (oh, indida!). Kepha ngokusho kocwaningo olusha oluvela e-University of Pittsburgh School of Medicine, konke lokho ukunyathela kwe-Facebook okungekho kungalimaza ngaphezu kokuxhumana kwethu kwe-IRL kuphela. (Ingabe Unamathele Kakhulu Ku-iPhone Yakho?)

Abaphenyi bathole ukuthi abantu abadala abasebasha abachitha isikhathi esiningi ezinkundleni zokuxhumana nsuku zonke-noma bahlola okuphakelayo kwabo njalo kulo lonke isonto-maningi amathuba okuthi baphazamiseke ekulaleni kunalabo abanciphisa ukusetshenziswa kwabo.

Ukufunda ukuxhumana phakathi kokulala nezindaba zokuxhumana, ososayensi babheke iqembu labantu abadala abangaphezu kwe-1,700 abaneminyaka yobudala eyi-19 kuya kwengama-32. Ababambiqhaza bagcwalisa uhlu lwemibuzo bebuza ukuthi bangaki abangena ku-Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, I-Reddit, iTumblr, iPinterest, iVine, ne-LinkedIn-izinkundla zokuxhumana ezithandwa kakhulu ngesikhathi sokufunda. Ngokwesilinganiso, ababambiqhaza bachitha isikhathi esingaphezudlwana kwehora ezinkundleni zokuxhumana usuku ngalunye futhi bavakashela ama-akhawunti abo ahlukahlukene izikhathi ezingu-30 ngeviki. Futhi amaphesenti angamashumi amathathu wabahlanganyeli akhombise amazinga aphezulu okuphazamiseka kokulala. Ngamanye amagama, uma uchitha usuku lonke uthwebula, lungiselela ukuchitha ubusuku bonke ubala izimvu. (Yini Okubi Kakhulu: Ukungalali Noma Ukuphazamisa Ukulala?)

Kuyathakazelisa ukuthi abacwaningi bathole ukuthi ababambiqhaza abasebenzisa imidiya yokuxhumana nabantu abangena ezinkundleni zokuxhumana kaningi babenamathuba aphindwe kathathu okuba nezinkinga zokulala, kanti labo abachitha kakhulu okuphelele isikhathi ezindaweni zokuxhumana nabantu usuku ngalunye sasinengozi ephindwe kabili kuphela yokuphazamiseka kokulala.

Abaphenyi baphetha ngokuthi ngaphezu kwesikhathi esiphelele esichithwe kwimithombo yezokuxhumana, ukungena njalo, ukuphindaphinda ukungena kwakuyi-sabotager yangempela yokulala. Ngakho-ke uma ungakwazi ukuthwala umcabango wokukhipha ngokuphelele ukuxhuma, okungenani yenza umzamo wokuhlola okuncane. Beka eceleni isikhathi esivikelekile usuku ngalunye ukuze ungene futhi ulungise imidiya yakho yezokuxhumana. Ngemuva kokuthi leso sikhathi sesiphelile, sayina. Ubuhle bakho ubuthongo buzokubonga. (Futhi zama lezi Izindlela Ezi-3 Zokusebenzisa I-Tech Ebusuku-futhi Ulale Ngokuzwakalayo.)

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