Amathiphu ayi-11 wokuqeda i-candidiasis unomphela

-Delile

• 1. Musa ukuthola izingubo ezimanzi
• 2. Gqoka izingubo zangaphansi nezingubo ezifanele
• 3. Gcina inhlanzeko esondelene ngokwanele
• 4. Ukulala ngaphandle kwephenti
• 5. Gwema ukusebenzisa isiqedaphunga esiseduze
• 6. Gwema izihlambi
• 7. Gwema amaphedi nsuku zonke
• 8. Gwema ukusula okumanzi
• 9. Geza izingubo zangaphansi kahle
• 10. Nciphisa ukusetshenziswa kweshukela nama-carbohydrate
• 11. Phuza itiye eliqinisa amasosha omzimba

I-Candidiasis yisifo esibangelwa yi-fungus AmaCandida albicans futhi kungavinjelwa ngezinyathelo ezilula njengokugcina inhlanzeko esondelene ngokwanele, ukugqoka izingubo ezikhululekile noma ukulala ngaphandle kwephenti, isibonelo.

Lesi sifo sizibonakalisa lapho amasosha omzimba ebuthakathaka noma lapho kwenzeka izinguquko ku-pH noma kuhlasela izitshalo ezibangelwa amagciwane esifundeni sowesifazane sangasese futhi kungathinta izitho zangasese, kubangele ukulunywa, ukushiswa, ubuhlungu nokukhishwa okumhlophe okuyisigaxa, ngokuthungwa kokhilimu noma ngokusika ubisi.

Uma kwenzeka kungabikho ukuthuthuka kwezimpawu, i-candidiasis ingelashwa ngamafutha noma ngemithi yokubulala, ngokuyalelwa ngudokotela.

Lokhu okulandelayo ngamathiphu athile asiza ekwelapheni nasekuvimbeleni i-candidiasis entsha:

1. Musa ukuthola izingubo ezimanzi

Isikhunta se-candidiasis sikhula ezindaweni ezinomswakama nezishisayo kanti isifunda esisondelene naso sikulungele ukukhula kwalesi sikhunta. Lapho uya olwandle, idamu lokubhukuda, i-sauna noma usebenzisa ubhavu, kubalulekile ukuthi ushintshe izingubo zakho zangaphansi, i-bikini noma iswidi ngokushesha ngangokunokwenzeka ukuvimbela indawo esondelene kakhulu ukuba ibe nomswakama futhi ishise kakhulu futhi ngaleyo ndlela igweme ukuphindaphindeka kwama-Candida albicans futhi ukubukeka kwe-candidiasis.

Ngaphezu kwalokho, ukomisa indawo esondelene nethawula elithambile lapho ususa izingubo ezimanzi nakho kubalulekile ukuvimbela ukukhula kwefungus ye-candidiasis.

2. Gqoka izingubo zangaphansi nezingubo ezifanele

Uhlobo lwezinto ezisemaphentini, njenge-lycra, i-lace, i-microfiber noma i-elastane, zingadala ukucasuka noma ukungezwani komzimba, ukukhuphuka kwezithukuthuku nokuxokozela kwesifunda esisondelene, okungaholela ekuguqulweni kwe-pH yesitho sangasese sowesifazane kanye nokuncishiswa kwezimila zebhaktheriya, okwandisa ubungozi yokuthuthukisa i-candidiasis.

Ngakho-ke, ukusetshenziswa kwamaphenti kakotini kanye nezingubo ezilula noma ezixegayo kuyanconywa njengoba kuvumela ukungena komoya okukhulu kwesikhumba futhi kunciphise ukujuluka esifundeni esisondelene, okwenza isifunda singabi nomswakama futhi sishise kakhulu, sivimbele i-candidiasis ekuthuthukiseni.

3. Gcina inhlanzeko esondelene ngokwanele

Ukugcina inhlanzeko efanelekile yesifunda esisondelene nayo kusiza ekugcineni ibhalansi yezimbali zebhaktheriya yangasese futhi kuvimbele ukwanda kwefungus ye-candidiasis. Okufanelekile ukusebenzisa insipho ye-pH engathathi hlangothi, amanzi futhi ugeze kuphela ngaphandle kwesitho sangasese ngeminwe yakho nangokunyakaza okuncane. Ngaphezu kwalokho, ukusetshenziswa kwensipho esondelene kakhulu kufanele kugwenywe ngoba kungasusa izitshalo ezithweni zangasese futhi kwandise ubungozi be-candidiasis.

4. Ukulala ngaphandle kwephenti

Ukulala ngaphandle kwamaphenti kuyindlela enhle yokusiza ukuvimbela i-candidiasis ngoba indawo esondelene nayo ayigcwele kakhulu, inomoya futhi ayinamanzi amaningi, okwenza kube nzima ukuthi ukhunta obangela ukuthi ikhandidi likhule, elidinga indawo enomswakama futhi efudumele ukuze ikhule.

Ngaphezu kwalokho, ukulala ungenawo amaphenti kusiza ukulawula i-pH yesitho sangasese sowesifazane, kunciphisa ukuphuma nokujuluka okweqile futhi kuthuthukise ukujikeleza kwegazi esithweni sangasese sowesifazane.

5. Gwema ukusebenzisa isiqedaphunga esiseduze

I-deodorant esondelene nayo isetshenziselwa ukukhulisa ukuzwa kokusha, kepha kungadala ukucasuka, ukungezwani komzimba nokushintsha izitshalo zesitho sangasese sowesifazane kanye ne-pH, kwandise ingozi yokuthuthukisa i-candidiasis. Ngaphezu kwalokho, ukusetshenziswa kwesidambisi esisondelene kungasifihla ushintsho lwephunga olungenzeka ezimweni zezifo ezifana nokutheleleka kwesitho sangasese sowesifazane, okwenza kube nzima ukukhomba.

Okufanele ukugwema ukusetshenziswa kwesidambisi esisondelene noma ukusebenzisa kuphela emgodini nangaphandle kwesifunda esisondelene nokushiya ukuthi kusetshenziswe kuphela ngesikhathi esifanele.

6. Gwema izihlambi

Ukusetshenziswa kweshawa esiseduze, lapho kugezwa khona ngaphakathi komsele wesitho sangasese sowesifazane, kuvamile kakhulu kwabesifazane kepha kungakhuphula ubungozi bokuthola i-candidiasis. Lokhu kungenxa yokuthi ishawa esiseduze ibhubhisa izitshalo zangasese, kubangele ukungalingani kwesikhunta namagciwane akhona ngokwemvelo esithweni sangasese, ngakho-ke, kwandisa amathuba e-candidiasis.

Ngaphezu kwalokho, ishawa esiseduze ibulala i-mucosa futhi iguqula i-pH yesitho sangasese sowesifazane, ekhuthaza ukukhula kwefungus ye-candidiasis.

7. Gwema amaphedi nsuku zonke

Ama-pads ansuku zonke asetshenziselwa ukugcina amaphenti omile futhi ahlanzekile usuku lonke, noma kunjalo, ukusetshenziswa kwansuku zonke kungaminza indawo esondelene nokwenza kube manzi futhi kufudumale, okuthanda ukukhula kwesikhunta esibangela i-candidiasis.

Ngalesi sizathu, ukugwema ukusetshenziswa kwezimuncu zansuku zonke kubalulekile ukuvimbela ukubukeka kwe-candidiasis.

8. Gwema ukusula okumanzi

Ukusula okumanzi, yize kusebenza kakhulu, kungadala ukucasuka noma ukungezwani komzimba esifundeni esisondelene okuholela ku-pH yangasese engalawulwa kanye nezimbali zebhaktheriya, ezingadala ukhunta lwe-candidiasis ukuthi lande futhi, ngakho-ke, ukusetshenziswa kwesula kufanele kugwenywe kuswakanyiswe.

9. Geza izingubo zangaphansi kahle

Izinsipho ezinamadayi noma amakha okuwasha ama-panties zinezinto eziningi zamakhemikhali ezingacasula noma zibangele ukungezwani komzimba esifundeni esisondelene, kubangele ukungalingani kwe-pH nezimbali zesifazane, okwandisa ubungozi be-candidiasis.

Ukuwasha iphenti kahle, ngensipho yangaphansi, ukungazihlanganisi izingubo zangaphansi nezinye izingubo emshinini wokuwasha nokumisa endaweni enomoya noma elenga elangeni, nakho kuyizinyathelo ezibalulekile zokuvimbela ukukhula kwamagciwane ezintweni zangaphansi ezingadala ukutheleleka kwesitho sangasese nokwanda ubungozi be-candidiasis.

10. Nciphisa ukusetshenziswa kweshukela nama-carbohydrate

Ukudla okufana nesinkwa, ushizi, ushokoledi, amakhekhe namaswidi, ngokwesibonelo, kufanele kugwenywe noma ukusetshenziswa kwehliswe uma une-candidiasis ngoba lokhu kudla kwandisa ushukela osegazini, kwenza umzimba ube ne-asidi futhi kuholele ku-pH yesitho sangasese sowesifazane engalawulwa. , okuthanda ukwanda kwama-Candida albicans nokuvimbela ukwelashwa kwe-candidiasis.

Ngalesi sizathu, umuntu kufanele agweme ukuphuza ushukela nama-carbohydrate alula futhi akhethe ukudla okuqinisa amasosha omzimba, njengezithelo, imifino, inhlanzi namantongomane.

11. Phuza itiye eliqinisa amasosha omzimba

Enye indlela yokuvimbela i-candidiasis ukuqinisa amasosha omzimba ngokusetshenziswa kwezitshalo zokwelapha ezifana ne-echinacea noma i-licorice, ngokwesibonelo, esetshenziswa ngohlobo lwetiye futhi ithathwa njalo.

Itiye le-Echinacea lisiza ukuqinisa amasosha omzimba ngokuba nama-phenolic compounds ane-antioxidant kanye ne-anti-inflammatory action asiza ukwenza ngcono amasosha omzimba, ngaphezu kokulawula amazinga kashukela egazini futhi ngaleyo ndlela asize umzimba ukunciphisa ubungozi futhi ulwe ne-candidiasis. Bona ukuthi ungayilungisa kanjani itiye le-echinacea.

Ngakolunye uhlangothi, itiye le-Licorice liqukethe izinto ezifana ne-gladribine ne-licochalcona enezinto zokubulala izinhlungu futhi esebenza ukulwa nokwanda kwefungus ye-candidiasis. Ngaphezu kwalokho, itiye le-licorice linesenzo se-antioxidant, esisiza ukuqinisa amasosha omzimba nokuvikela i-candidiasis.

Bona ividiyo elandelayo ukuthola izeluleko ngokudla ukuze uqinise amasosha akho omzimba: