Insangu Got You Paranoid? Indlela Yokubhekana Nayo

-Delile

• Kungani kwenzeka
• Kungani ungahle uthambekele kukho
• Izakhi zofuzo
• THC okuqukethwe
• Ucansi
• Ungayiphatha kanjani
• Nethezeka
• Zama lokhu
• Thatha isigaxa sikapelepele
• Yenza ulamula
• Dala indawo ephumuzayo
• Ungakugwema kanjani ngokuzayo
• Zama ukusebenzisa okuncane ngesikhathi
• Bheka insangu enokuqukethwe okuphezulu kwe-CBD
• Thola ukwesekwa kochwepheshe ngemicabango ekhathazayo neye-paranoid
• Ngiyekile ukusebenzisa insangu - kungani ngisazizwa ngiphanjanisiwe?
• Okubalulekile

Abantu bavame ukuhlanganisa i-cannabis nokuphumula, kodwa futhi kuyaziwa ngokubangela imizwa ye-paranoia noma ukukhathazeka kwabanye abantu. Yini enikezayo?

Okokuqala, kubalulekile ukuqonda ukuthi i-paranoia ifaka ini. Kufana nokukhathazeka, kepha kucaciswe kancane.

I-Paranoia ichaza ukusola okungenangqondo kwabanye abantu. Ungakholelwa ukuthi abantu bakubhekile, bayakulandela, noma bazama ukukuphanga noma ukukulimaza ngandlela thile.

Kungani kwenzeka

Ochwepheshe bakholelwa ukuthi uhlelo lwakho lwe-endocannabinoid (ECS) ludlala indima ekuphambanweni okuhlobene nensangu.

Uma usebenzisa i-cannabis, amakhemikhali athile kuwo, kufaka phakathi i-THC, isakhi se-psychoactive ku-cannabis, sibophezela kuma-endocannabinoid receptors ezingxenyeni ezahlukahlukene zobuchopho bakho, kufaka phakathi i-amygdala.

I-amygdala yakho isiza ukulawula impendulo yakho kokwesaba nemizwelo ehlobene nayo, njengokukhathazeka, ingcindezi, futhi - ilinde - i-paranoia. Uma usebenzisa i-cannabis ecebile ku-THC, ubuchopho bakho ngokungazelelwe buthola ama-cannabinoids amaningi kunokujwayelekile. Ucwaningo lukhombisa ukuthi lokhu okwedlulele kwama-cannabinoids kungahle kukhulise i-amygdala, kukwenze uzizwe wesaba futhi ukhathazekile.

Lokhu kuzophinde kuchaze ukuthi kungani imikhiqizo ecebile nge-cannabidiol (i-CBD), i-cannabinoid engabopheli ngqo kuma-endocannabinoid receptors, kubonakala ngathi ayidali i-paranoia.

Kungani ungahle uthambekele kukho

Akuwona wonke umuntu obhekana neparanoia ngemuva kokusebenzisa insangu. Futhi, iningi labantu abanawo awukuqapheli njalo uma besebenzisa insangu.

Ngakho-ke, yini eyenza umuntu abe sethubeni lokuyithola? Ayikho impendulo eyodwa, kodwa kunezici ezimbalwa ezinkulu okufanele uzicabangele.

Izakhi zofuzo

Ngokwe-an, insangu ivame ukuveza imiphumela emihle, njengokuphumula nokuncipha kokukhathazeka, lapho inikeza ukukhuthazeka okwengeziwe esifundeni sangaphambili sobuchopho.

Ababhali bokufunda baphakamisa ukuthi lokhu kuhlobene nenani elikhulu lama-opioid receptors akhiqiza umvuzo ngaphambili kobuchopho.

Uma ingxenye engemuva yobuchopho bakho inokuzwela okungaphezulu kwe-THC kune-anterior, noma kunjalo, ungathola ukusabela okungalungile, okuvame ukufaka i-paranoia nokukhathazeka.

THC okuqukethwe

Ukusebenzisa insangu enokuqukethwe okuphezulu kwe-THC nakho kungafaka isandla kuparanoia nakwezinye izimpawu ezingezinhle.

Ucwaningo lwango-2017 olubheka abantu abadala abangama-42 abaphilile lwathola ubufakazi obukhombisa ukuthi ukusebenzisa ama-7.5 milligram (mg) we-THC kunciphise imizwa engemihle ehambisana nomsebenzi ocindezelayo. Umthamo ophakeme we-12.5 mg, ngakolunye uhlangothi, ube nomphumela ophambene futhi wakhulisa leyo mizwa emibi efanayo.

Ngenkathi ezinye izinto ezinjengokubekezelelana, izakhi zofuzo, kanye ne-chemistry yobuchopho kungadlala lapha, ngokuvamile kungenzeka ukuthi uhlangabezane ne-paranoia noma ukukhathazeka lapho udla insangu eningi ngasikhathi sinye noma usebenzisa izingxenyana ze-THC eziphezulu.

Ucansi

Ukuhlola ukubekezelelana kwe-THC okutholakele okusikisela ukuthi amazinga aphezulu e-estrogen angakhuphula ukuzwela kwe-cannabis ngamaphesenti angama-30 futhi ukubekezelelana okuphansi kwensangu.

Kusho ukuthini lokhu kuwe? Yebo, uma ungowesifazane, ungahle uzwele kakhulu kunsangu kanye nemiphumela yayo. Lokhu kuba nemiphumela emihle, njengokukhululeka kobuhlungu, kanye nemiphumela emibi, njenge-paranoia.

Ungayiphatha kanjani

Uma uhlangabezana ne-paranoia ehlobene nensangu, kunezinto ezimbalwa ongazama ngazo ukukhululeka.

Nethezeka

Yenza izinto ezikukhululisayo, njengokufaka umbala, ukufaka umculo opholile, noma ukugeza okufudumele.

Abanye abantu babika ukuthi ukuzivocavoca nge-yoga nokuphefumula okujulile, ikakhulukazi ukuphefumula kwempumulo, nakho kungasiza.

Zama lokhu

Ukwenza okunye ukuphefumula kwekhala:

• Bamba uhlangothi olulodwa lwekhala lakho livaliwe.
• Phefumula kancane kancane uphume kaningi.
• Shintsha izinhlangothi bese uphinda.

Thatha isigaxa sikapelepele

Ama-cannabinoids nama-terpenoid, afana ne-terpenes kupelepele, abelana ngokufana kwamakhemikhali, okungaba esinye sezizathu zokuthi kungani bebonakala bephikisana nemiphumela ye-THC eningi kakhulu.

Uma unama-peppercorn amasha, uwagaye bese udonsa umoya. Ungasondeli nje - amehlo ahlabayo nokuthimula kungakuphazamisa ku-paranoia okwesikhashana, kodwa hhayi ngendlela ejabulisayo.

Yenza ulamula

Unelamula? I-Limonene, enye i-terpene, isiza ngemiphumela ye-THC eningi kakhulu.

Cindezela bese uthela ilamula noma amabili bese ufaka ushukela noma uju namanzi uma ufisa.

Dala indawo ephumuzayo

Uma imvelo yakho ikwenza uzizwe ukhathazekile noma ucindezelekile, lokho ngeke kuyisize kakhulu i-paranoia yakho.

Uma kungenzeka, zama ukuya endaweni lapho uzizwa ukhululekile khona, njengekamelo lakho lokulala noma indawo ethule ngaphandle.

Uma usemzini womunye umuntu noma ungakwazi ukushintsha indawo okuyo, zama:

• ukushintsha umculo obandayo noma opholile
• ukugoqa ngengubo
• ukugona noma ukuphulula isilwane
• ukubiza umngane omethembayo

Ungakugwema kanjani ngokuzayo

Ngakho-ke, ukwenzile ngesiqephu se-paranoia futhi awusoze, njalo ngifuna ukukuzwa lokho futhi.

Inketho eyodwa ukweqa insangu, kepha lokhu kungahle kungabi kuhle uma uthola eminye yemiphumela yayo izuzisa. Ngenhlanhla, kunezinto eziningana ongazenza ukunciphisa amathuba okuba ube nomunye umbango we-paranoia ehlobene nensangu.

Zama ukusebenzisa okuncane ngesikhathi

Ukwehlisa inani le-cannabis oyisebenzisayo ngasikhathi kunganciphisa amathuba akho okubhekana ne-paranoia futhi.

Qala ngokuncane kunalokho obukujwayele ukukusebenzisa ngesikhathi esisodwa, bese usinikeza okungenani imizuzu engama-30 kuya ehoreni ukungena kulo. Uma ungazwani ne-paranoia, ungazama imithamo ehlukene, ukhule kancane uze uthole indawo emnandi - umthamo okhiqiza imiphumela oyifunayo ngaphandle kwe-paranoia nezinye izimpawu ezingezinhle.

Bheka insangu enokuqukethwe okuphezulu kwe-CBD

Ngokungafani ne-THC, i-CBD ayikhiqizi miphumela ethinta ingqondo. Futhi, ucwaningo luphakamisa ukuthi i-cannabis ecebile nge-CBD ingaba nemiphumela yokulwa nengqondo. I-Paranoia ibhekwa njengophawu lwengqondo.

Imikhiqizo enezilinganiso eziphakeme ze-CBD kuya ku-THC iya ngokuya yanda. Ungathola okudliwayo, ukuthakwa, ngisho nembali equkethe noma yikuphi kusuka ku-1: 1 kuye ku-25: 1 isilinganiso se-CBD kuya ku-THC.

Abanye abantu baphinde babike ukuthi amagciwane anepine, ezisawolintshi, noma iphunga le-peppery (khumbula lawo ma-terpenes?) Angasiza ukukhuphula imiphumela yokuphumula nokwenza i-paranoia incane, kepha lokhu akusekelwa obunye ubufakazi besayensi.

Thola ukwesekwa kochwepheshe ngemicabango ekhathazayo neye-paranoid

Abanye basikisela abantu abanokuzwela okukhona kwe-paranoia nemicabango ekhathazayo banethuba eliphakeme lokuhlangabezana nakho kokubili lapho besebenzisa i-cannabis.

I-Paranoia ingakucindezela kuze kufike ezingeni lapho kuba nzima ukuxhumana nabanye. Ungakugwema ukukhuluma nabangane, ukuya emsebenzini, noma ngisho nokushiya indlu yakho. Umelaphi angakusiza ukuthi uhlole le mizwa nezinye izinto ezingaba nomthelela.

Njengoba i-paranoia ingenzeka njengophawu lwezimo ezibucayi zempilo yengqondo njenge-schizophrenia, noma yini engaphezu kokudlula okumbalwa, imicabango emincane ye-paranoid ingakufanelekela ukuletha umhlinzeki wakho wezokunakekelwa kwempilo.

Kuwukuhlakanipha futhi ukucabanga ukusebenzisana nomelaphi wezimpawu zokukhathazeka.

Insangu ingasiza okwesikhashana ukuqeda ukukhathazeka kwabanye abantu, kodwa ayizibheki izimbangela eziyisisekelo. Umelaphi anganikeza ukusekelwa okwengeziwe ngokukusiza ukuthi ubone izici ezinikelayo futhi ufundise izindlela zokubhekana nazo ukukusiza ukuphatha izimpawu zokukhathazeka okwamanje.

Ngiyekile ukusebenzisa insangu - kungani ngisazizwa ngiphanjanisiwe?

Uma usanda kuyeka ukusebenzisa i-cannabis, ungahle uzwe imizwa ethile ye-paranoia, ukukhathazeka nezinye izimpawu zemizwa.

Lokhu akuvamile, ikakhulukazi uma:

• usebenzise insangu eningi ngaphambi kokuthi ume
• paranoia onolwazi ngenkathi usebenzisa insangu

iphakamisa ukuthi i-paranoia ehlala njalo ingenzeka njengophawu lwesifo sokuhoxiswa kwe-cannabis (CWS). Ngokwalokhu kubuyekezwa, obekubheka izifundo eziyi-101 ezihlola i-CWS, imizwa nezimpawu zokuziphatha zivame ukuba yimiphumela eyinhloko yokuhoxiswa kwe-cannabis.

Kubantu abaningi, izimpawu zokuhoxa zibonakala zithuthuka kungakapheli amasonto ama-4.

Futhi, ezinye izinto nazo zingadlala indima ku-paranoia, ngakho-ke kubalulekile ukukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo uma imicabango yakho ye-paranoid:

• ube lukhuni
• ungahambi kungakapheli amasonto ambalwa
• kuthinta ukusebenza kwansuku zonke noma ikhwalithi yempilo
• kuholele emicabangweni enobudlova noma enolaka, njengokufuna ukuzilimaza wena noma omunye umuntu

Okubalulekile

I-Paranoia ingazizwa ingenangqondo kancane futhi iyesabeka kakhulu. Zama ukuhlala uzolile futhi ukhumbule ukuthi kungenzeka inyamalale uma insangu yakho ephezulu iqala ukuphela.

Uma ubona imicabango ejulile, noma i-paranoia ephikelela noma uyeka ukusebenzisa i-cannabis, khuluma nomhlinzeki wezokunakekelwa kwezempilo noma uchwepheshe wezempilo yengqondo ngokushesha okukhulu.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.