Izeluleko Ezi-6 Zokuvimbela i-Alzheimer's

-Delile

• 1. Yenza amasu wemihla ngemihla
• 2. Zijwayeze ukuzivocavoca imizuzu engama-30 ngosuku
• 3. Yamukela ukudla kwaseMedithera
• 4. Phuza ingilazi e-1 yewayini elibomvu ngosuku
• 5. Lala amahora ayisishiyagalombili ebusuku
• 6. Gcina umfutho wegazi wakho ulawulwa

I-Alzheimer's yisifo sofuzo esidlula sisuka kubazali siye ezinganeni, kepha lokho kungahle kungakhuli kuzo zonke iziguli lapho kwamukelwa izinyathelo ezithile, ezifana nendlela yokuphila nemikhuba yokudla. Ngale ndlela, kungenzeka ukulwa nezici zofuzo ngezinto zangaphandle.

Ngakho-ke, ukuvikela i-Alzheimer's, ikakhulukazi ezimweni zomlando womndeni walesi sifo, kukhona izindlela eziyisithupha zokuqapha ezisiza ukubambezela ukuqala kwesifo futhi ezibalwe ngezansi.

1. Yenza amasu wemihla ngemihla

Imisebenzi evuselela ubuchopho isiza ekwehliseni ubungozi bokuthola i-Alzheimer's ngoba igcina ubuchopho busebenza. Ngakho-ke, kufanele ugcine imizuzu engu-15 ngosuku ukwenza imisebenzi efana nale:

• Yenza amasu wemidlalo, amaphazili noma amagama aphikisayo.
• Ukufunda okuthile okusha, njengokukhuluma ulimi olusha noma ukudlala insimbi yomculo;
• Inkumbulo yesitimela, ngekhanda uhlu lokuthenga, isibonelo.

Omunye umsebenzi ovusa ubuchopho ukufunda izincwadi, omagazini noma amaphephandaba, ngoba ngaphezu kokufunda ubuchopho babuye bugcine ulwazi, baqeqeshe imisebenzi ehlukahlukene.

2. Zijwayeze ukuzivocavoca imizuzu engama-30 ngosuku

Ukuvivinya umzimba njalo kunganciphisa amathuba okuba ne-Alzheimer's kuze kufike kuma-50%, ngakho-ke kubalulekile ukwenza imizuzu engu-30 yokuzivocavoca umzimba izikhathi ezi-3 kuya kwezi-5 ngesonto.

Ezinye izinto ezinconyiwe zomzimba zidlala ithenisi, ukubhukuda, ukuhamba ngebhayisikili, ukudansa noma ukudlala imidlalo yeqembu, ngokwesibonelo. Ngaphezu kwalokho, ukuvivinya umzimba kungeniswa ngezikhathi ezahlukahlukene zosuku, njengokukhuphuka izitebhisi esikhundleni sokuthatha ikheshi, isibonelo.

3. Yamukela ukudla kwaseMedithera

Ukudla ukudla kwaseMedithera okunothile ngemifino, inhlanzi nezithelo kusiza ukondla kahle ubuchopho, kuvimbele izinkinga ezinkulu ezifana ne-Alzheimer's noma ukuwohloka komqondo. Amanye amathiphu wokudla yile:

• Yidla ukudla okuncane okuyi-4 kuye kwayi-6 ngosuku, okusiza ekugcineni amazinga kashukela ezinzile;
• Yidla izinhlanzi ezicebile ku-omega 3, njenge-salmon, i-tuna, i-trout kanye ne-sardine;
• Yidla ukudla okunothe nge-selenium, njengamantongomane aseBrazil, amaqanda noma ukolweni;
• Yidla imifino enamaqabunga aluhlaza nsuku zonke;
• Gwema ukudla okunothe ngamafutha, njengamasoseji, imikhiqizo esetshenzisiwe kanye nokudla okulula.

Ngaphezu kokuvimbela i-Alzheimer's, ukudla okunomsoco kweMedithera nakho kusiza ukuvimbela izinkinga zenhliziyo, njengokuhlaselwa yinhliziyo noma ukwehluleka kwenhliziyo.

4. Phuza ingilazi e-1 yewayini elibomvu ngosuku

Iwayini elibomvu linama-antioxidants asiza ukuvikela ama-neurons emikhiqizweni enobuthi, evimbela ukulimala kobuchopho. Ngale ndlela, kungenzeka ukugcina ubuchopho bunempilo futhi busebenza, kuvimbela ukukhula kwe-Alzheimer's.

5. Lala amahora ayisishiyagalombili ebusuku

Ukulala okungenani amahora ayisishiyagalombili ebusuku kusiza ukulawula ukusebenza kobuchopho, kukhulise ikhono lokucabanga, ukugcina imininingwane nokuxazulula izinkinga, ukuvimbela ukuqala kokuwohloka komqondo.

6. Gcina umfutho wegazi wakho ulawulwa

Umfutho wegazi ophakeme uhlobene nokuqala kwesifo i-Alzheimer's kanye nokuwohloka komqondo. Ngakho-ke, iziguli ezine-hypertension kufanele zilandele imiyalo kadokotela ojwayelekile futhi zenze okungenani ukubonisana okungu-2 ngonyaka ukuhlola umfutho wegazi.

Ngokwamukela le ndlela yokuphila, lowo muntu unengozi engezansi yokuthola izifo zenhliziyo futhi uzobe evuselela ukusebenza kobuchopho, abe nengozi ephansi yokuthola ukuwohloka komqondo, kufaka phakathi i-Alzheimer's.

Funda kabanzi ngalesi sifo, ukuthi ungasinqanda kanjani nokuthi ungamnakekela kanjani umuntu one-Alzheimer's: