Ingabe i-anti-depressants ibangela ukuzuza kwesisindo? Nakhu Okufanele Ukwazi

-Delile

• Nakhu okushiwo yisazi
• Manje wenzani ngakho?
• Khumbula, kuzothatha isikhathi ukuthola ukuthi yini ekusebenzelayo
• Buyekeza kwe-

Uma kukhulunywa ngemiphumela emibi yemithi, kungaba yinkohliso ukuhlukanisa i-anecdotal kwesayensi. Ngokwesibonelo, u-Ariel Winter usanda kuphumela obala ngokuncipha kwakhe kwesisindo ku-Q&A ku-Instagram Stories yakhe, echaza ukuthi kungenzeka kube "ushintsho emithini" eyenze "ngokushesha [yena] wehlisa isisindo [wayengakwazi] ulahlekelwe ngaphambili. " Ngokucacile, uWinter ubhale ukuthi ubephuze imishanguzo yokulwa nengcindezi "iminyaka," futhi ukholelwa ukuthi umuthi kungenzeka ukuthi umenze wakhuluphala ngokuhamba kwesikhathi. Kodwa sebenzisa ama-antidepressants empeleni kubangele ukwanda kwesisindo-noma ukunciphisa umzimba, ngalokho? Noma ingabe lokhu kwakungokuhlangenwe nakho okuhlukile kukaWinter ngalo muthi? (Okuhlobene: Ukuthi Ukuyeka Izidambisi Zishintshe Kanjani Impilo Yalona wesifazane Kuze Kube Phakade)

Nakhu okushiwo yisazi

Ama-anti-depressants-kufaka phakathi imishanguzo ye-antipsychotic (efana ne-Risperdal, Abilify, ne-Zyprexa) kanye ne-serotonin reuptake inhibitors ekhethiwe (ama-SSRIs, afana ne-Paxil, i-Remeron, ne-Zoloft) -okungaholela ekutholeni isisindo "kaningi," kusho uSteven Levine, MD, umsunguli we-Actify Neurotherapies. Eqinisweni, "ukuzuza kwesisindo ngenkathi usebenzisa ama-anti-depressants kuvamise ukuba umthetho, hhayi okwehlukile," etshela Umumo. Akugcini lapho, imishanguzo yokulwa ne-antipsychotic, njengesigaba, ivame ukuhlotshaniswa ne-cholesterol eyandisiwe futhi ingozi eyandayo yesifo sikashukela, kuchaza uDkt. Levine.

Yize ubudlelwano phakathi kwe-anti-depressants nokuzuza kwesisindo bungaqondakali kahle, uDkt Levine uthi kungenzeka ukuthi kungenxa "yemiphumela eqondile yemetabolic," kufaka phakathi, kepha kungagcini kuzinguquko ekuzweleni kwe-insulin. Kodwa-ke, kubalulekile ukugcina engqondweni ukuthi izimpawu zokucindezeleka zingabandakanya izinguquko ekudleni, izinguquko ezindleleni zokulala, kanye namazinga okusebenza anciphisiwe phakathi kwezinye izinto, kusho uDkt Levine-konke okuzimele ngokuphelele kuma-anti-depressants. Ngamanye amagama, ukucindezeleka futhi kukodwa "kungafaka isandla ekushintsheni kwesisindo," uyachaza, kodwa ngasikhathi sinye, imishanguzo yokucindezela ingathinta nomzimba ngendlela efanayo. (Okuhlobene: Abesifazane abangu-9 Ngokungasho Ukuthi Kumngane Obhekene Nokucindezeleka)

Kubalulekile ukuthi wazi ukuthi wonke umuntu uphendula ngokwehlukile kuma-anti-depressants, ngokusho kweMayo Clinic-okusho ukuthi abanye abantu bangathola isisindo ngenkathi bethatha uhlobo oluthile lwemithi, kanti abanye kungenzeka bangakwenzi.

Manje wenzani ngakho?

Ngokwesipiliyoni sika-Ariel Winter ngama-anti-depressants, ubhale ku-Instagram ukuthi ukuthatha inhlanganisela entsha yemithi kubonakala kusiza bobabili ubuchopho nomzimba wakhe ukufinyelela endaweni enempilo, elinganiselayo. Uma ulwa nendlela i-antidepressant ethinta ngayo umzimba wakho, cabanga ukuthi kungakanani ukudla okunempilo kanye nendlela yokuphila, ngaphandle kwemithi yakho, enganikela ngayo endleleni ozizwa ngayo ngokuphelele, kusho uCaroline Fenkel, DSW, LCSW, udokotela neNewport Academy.

"Ukuzivocavoca umzimba kuyaziwa ukusiza ngokwemvelo ukulwa nokudangala," kusho uFenkel. "Ukuzivocavoca njalo kungaba nomthelela omkhulu omuhle ekucindezelekeni, ukukhathazeka nokunye."

Ngaphezu kwalokho, ukudla okudlayo kungaba nomthelela omuhle empilweni yakho yengqondo, futhi, kusho uFenkel. Ubala ngocwaningo lukaJanuwari 2017 olushicilelwe ku- Imithi ye-BMC, esaziwa ngokuthi "isilingo se-SMILES," okwakuyisilingo sokuqala esingahleliwe, esilawulwayo sohlobo lwaso ukuhlola ngqo ukuthi ukuthuthukisa ikhwalithi yokudla kungalapha yini ukucindezeleka komtholampilo. Icala ngokuhlanganyela belibandakanya abesilisa nabesifazane abangama-67 abanokucindezeleka okulingene kuya kokubi kakhulu, bonke ababike ukuthi badla ukudla okungenampilo ngaphambi kokujoyina lolu cwaningo. Abacwaningi bahlukanise abahlanganyeli ngamaqembu amabili ukuze kungenelele izinyanga ezintathu: Iqembu elilodwa lafakwa ekudleni okushintshiwe kwaseMedithera, kuyilapho elinye iqembu laqhubeka nokudla ngendlela elalidla ngayo ngaphambi kocwaningo, nakuba laliyalwe ukuba lihambele amaqembu asekela umphakathi a kukhonjiswe ukuthi kusiza ekucindezelekeni. Ngemuva kokuphela kwezinyanga ezintathu zokuhlolwa, abacwaningi bathole ukuthi cishe ingxenye eyodwa kwezintathu yalabo abalandela ukudla okuguquliwe kwaseMedithera ikhombise "ukuthuthuka okukhulu kakhulu" ezimpawu zabo zokudangala uma kuqhathaniswa nalabo abebengalandeli uhlobo oluthile lokudla, ngokusho kocwaningo. (Okuhlobene: Ingabe Ukudla Okungenamsoco Kukwenza Ucindezeleke?)

Uma ukusho lokho, lokhu akusho ukuthi kufanele ushintshe usuke kokucindezelekile uye ekudleni okunempilo ukuze welaphe ukucindezeleka kwakho-ngokuqinisekile hhayi ngaphandle kokubonisana nodokotela wakho kuqala, okungenani. Kodwa-ke, it kwenza kusho ukuthi unamandla okulawula impilo yakho yengqondo-nokuthi ihlobana kanjani nempilo yakho engokomzimba-kunokuba ungacabanga. Ama-Antidepressants ngokusobala awawona kuphela indlela yokwelapha ukudangala, kepha lokho akubenzi ukuthi basebenze kangako, futhi akukwenzi kube okulungile ukuwabhala njengamaphilisi nje athile akwenza ukhuluphale ngaphandle kokunikeza izinzuzo ezibalulekile.

Khumbula, kuzothatha isikhathi ukuthola ukuthi yini ekusebenzelayo

Enye yezinto ezinzima kunazo zonke mayelana nokuthola i-antidepressant engcono kakhulu kumuntu ukuthi kunzima kakhulu ukubikezela ukuthi umuthi othile uzosebenza kahle kangakanani, ngokusho kwe-Institute for Quality and Efficiency in Health Care. Futhi, uma nje wena yenza ukuqala ukuthatha omunye wale mithi, kungathatha isikhathi esingangesonto eliyisithupha (uma kungenjalo) ukuthola ukusebenza kwawo, ngokusho kweMayo Clinic. Ukuhumusha: Ukuthola uhlelo lokwelashwa oluzokusebenzela ngeke kwenzeke ngobusuku obubodwa; kufanele ubekezele ngenqubo, nakuwe, njengoba ingqondo nomzimba wakho kusebenza ukujwayela izinguquko.

Uma kubonakala kuwukulungiswa okunzima kuwe, uFenkel uphakamisa ukubamba isikhathi semisebenzi ezokujabulisa ngokweqiniso, kungaba ukupheka, ukuzivocavoca, noma ngisho nokuba ngaphandle kwemvelo. Ngaphezu kwalokho, uncoma ukuthi uzihlukanise nemithombo yezokuxhumana ngangokunokwenzeka, njengoba ethi "kungenza abantu bazenyeze ngoba baziqhathanisa nabanye abangabonakala 'bephelele' kanti lokho akulona iqiniso ngokuphelele." (Okuhlobene: Kungani Kubalulekile Ukuhlela Isikhathi Sokuphumula Esengeziwe Sobuchopho Bakho)

Ngaphezu kwakho konke, unganqikazi ukuletha lokhu kukhathazeka kudokotela wakho. Ungazama njalo umuthi omusha; ungazama njalo uhlelo olusha lokudla; ungakwazi njalo ukuhlola uhlobo oluhlukile lokwelapha. Cabangela ubuhle nobubi bohlelo lwakho lokwelapha nodokotela wakho, futhi ube ngokoqobo kuwe mayelana nokuthi yini ekusiza ngempela ukuthi uzizwe ulinganisele. Njengoba u-Ariel Winter abhale ku-Instagram ngesipiliyoni sakhe nge-anti-depressants, "luhambo." Ngakho-ke noma ngabe ukwelashwa kuzwakala kuyinselele, zikhumbuze ukuthi wenza okuthile okuhle enhlalakahleni yakho. “Senza okuthile ukuthuthukisa izimpilo zethu,” kubhala uWinter. "Zinakekele njalo."

Buyekeza kwe-