Le Gym Ifuna Ukuvula "Igumbi Lesithombe Selfie," Kodwa Ingabe Lokho Kungumbono Omuhle?

-Delile

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Usanda kuqeda umzuliswano wokugcina wokungqongqoza ekilasini lakho lesibhakela eliyintandokazi, futhi wakhahlela isinqe esithile. Bese ungena egunjini lokushintshela ukuze ubambe izinto zakho futhi uzibonele wena. ["Hheyi, bheka lawo maqhinga!"] Ubamba ifoni yakho bese unquma ukubhala lezo zinzuzo ngoba uma ingekho ku-IG, ngabe kwenzeka? Ah, isithombe ozishuthe sona ejimini. Kungakhathaliseki ukuthi awusoze wabanjwa ufile ukuthatha eyodwa, noma uvame ukuphendulela ikhamera endaweni yokuzivocavoca, ukuthatha izithombe zenqubekelaphambili kuyithrendi ehlala lapha.

Futhi amaklabhu e-The Edge Fitness azama ukuthatha i-selfie ejulukile ayise ezingeni elisha ngokuphelele. Lo mkhiqizo unqume ukunikeza amalungu ukufinyelela Egunjini Lokuzishutha Lokuzivocavoca e-Fairfield, CT, indawo yabo—indawo yonke enikezelwe ezithombeni zangemuva kokujima. Lesi sinyathelo sakhuthazwa yimiphumela eyenziwa yi-Edge Fitness Clubs, eyakhombisa ukuthi abantu abadala abangamaphesenti angama-43 abaya ejimini bathathe isithombe noma i-video yabo beselapho, kanti amaphesenti angama-27 alezo zithombe ayizithombe ozishuthe zona.

Ngalesi sikhala esisha se-selfie, abagibeli bezitho zokuzivocavoca ngeke babe nendawo kuphela yokuthatha yonke imifanekiso yezithukuthuku abayifunayo ngaphandle kwama-gawkers bezibuza ukuthi benzani, kepha igumbi belizogcwala ngemikhiqizo yezinwele, izesekeli zokuqina komzimba, kanye nesithombe- ukukhanya okunobungane ukuze kuqinisekiswe isithombe esingcono kakhulu esilungele umphakathi. (Okuhlobene: Ama-Blogger Afanelekile Aveza Izimfihlo Zawo Ngemva Kwalezo zithombe "Eziphelele")

Cishe unemicabango eminingi njengamanje. Ingabe izinga lomlingo lokuthwebula izithombe alisusi ku-gritty, "I'm strong AF" kukhanga isithombe ozishuthe sona esijulukayo? Futhi kunempilo yini ukunikezela igumbi lonke ejimini ukuze kugujwe ubuhle obuhle lapho ukuqina kungaphezu nje kokubukeka kwakho? Ingabe isikhala esiphephile sezithombe ozishuthe sona singakhuthaza abaya ejimini ukuthi bazizwe benethezekile esikhumbeni sabo kanye nokuthatha izithombe zenqubekelaphambili ezibonisa ugqozi?

Kuyavela ukuthi awuwedwa onale mizwa exubile. Isimemezelo sejimu silethe okukhulu emuva ezinkundleni zokuxhumana - iningi laso ebelivela emalungwini alo-kangangokuthi sithathe isinqumo sokumisa ukwethulwa kwalo. (Okuhlobene: Izindlela Ezilungile Nezingalungile Zokusebenzisa Imidiya Yezokuxhumana Ukuze Unciphise Isisindo)

Le mpikiswano isenze sazibuza ngobuhle nobubi bendawo yeselfie ezindaweni zokuzivocavoca zendawo. "Ezweni elikahle, ukuthumela ama-selfie ejimini ezinkundleni zokuxhumana kungaba yinto enhle," kusho uRebecca Gahan, uC.P.T, umnikazi nomsunguli weKick @ 55 Fitness eChicago. Labo bantu abangahle badinge ukwesekwa ngaphandle ukuze balondoloze ugqozi lwabo lokuzivocavoca bangazuza ngokuthumela ukungena kokuzivocavoca nokusebenza izithombe ku-inthanethi, kusho uGahan. "Uma uthumela, abangane bakho nomndeni wakho bayayithokozisa imizamo yakho ku-inthanethi, babeke amazwana ngokushintsha komzimba wakho, futhi baqinise lokhu kuziphatha okuhle," esho.

Iqiniso legumbi lokuzilolonga ozishuthe lona lingase lihluke kancane, nokho, njengoba uGahan ethi ukupheqa okuthunyelwe kokuqina ezinkundleni zokuxhumana kungaqhubeza ukuzethemba okungekuhle uma uzwa sengathi awulingani. (Lokhu kungenzeka ukuthi kungani i-Instagram iyipulatifomu yezokuxhumana yomphakathi ebi kakhulu empilweni yakho yengqondo.) Kulula kakhulu ukuqhathanisa umzimba wakho noma amakhono akho lapho ubona isithombe se-abs ekhishwe ngokuphelele kulowo mngane womngane noma ividiyo yesikhuthazi sakho osithandayo sokuqola amakhilogremu angama-200.

Futhi kuthiwani ngalabo bantu abathatha futhi bathumele izithombe? Uma uqala ukuchitha isikhathi esiningi egumbini le-selfie kunasekamelweni lesisindo, ungalahlekelwa ukuthintana nesizathu sangempela sokuba usejimini noma ekilasini endaweni yokuqala-ukuzilolonga, hhayi i-gram kuphela. "Uma bethumela, abantu babheka imibono yabo futhi bathanda ukuqinisekisa ukuthi babukeka kahle yini," kusho uGahan.

Ngaphezu kwalokho, abanye bangaphikisa ukuthi umbono wegumbi le-selfie elinezinwele nemikhiqizo yokwenza izimonyo nokukhanya kwemizwelo kusho ukuthi kunezinga elithile lobuhle noma uhlobo lomzimba okufanele ngabe ulwela ukulufeza. Lokhu kungase kudumaze ngokwedlulele, njengoba akubona bonke abantu abanezakhi zofuzo okufanele babe nazo noma basebenzele lomzimba “okahle,” kusho uMelainie Rogers, M.S., R.D.N., umsunguli nomqondisi ophethe we-BALANCE, isikhungo sokutakula ukuphazamiseka kokudla. "Lokhu kungaholela ekutheni sikhathazeke ngokweqile futhi sifune ukuphelela futhi ekugcineni kususe kulokho ukuya ejimini nokuzivocavoca okufanele kube yikho ngempela," kusho uRogers.

Ngezansi: Akufanele ube namahloni ngokuthatha i-selfie, ejimini noma ngenye indlela, kodwa vele uqiniseke ukuthi izinhloso zakho zihlobene kakhulu namaphaphu kunalokho okuthandayo.

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