6 Izinhlelo Zokuzivocavoca Ezilula Ukuze Ubukeke Umangalisa Ekugqokeni Kwakho Komshado

-Delile

• Abangenantambo
• I-A-Line futhi engenamikhono
• Ingubo yebhola
• Umgodla
• Mermaid
• Kufushane
• Buyekeza kwe-

Noma ngabe usanda kuthembisana, uphakathi kwabathengisi ababhukha futhi ukhetha amalungiselelo ezimbali, noma kusele amasonto kusuka osukwini olukhulu, kungenzeka ukuthi uhlela ukukhulisa imfanelo yakho ngaphambi kokuya phansi. Kepha njengoba sazi ukuthi umatasa kakhulu (imishado ayizihleleli, ngemuva kwakho konke), silapha ukukusiza wandise imizamo yakho. Khetha okukodwa kokuzivocavoca kwethu kokukhahlela izimpondo ngokuya ngesimo sengubo yakho.

Abangenantambo

Corbis

Ingubo engenazintambo isho ukuthi wonke amehlo azobe esemzimbeni wakho ongaphezulu. I-Strapless Dress Workout yethu izobaza izingalo namahlombe anciphile, akhombise 'emahlombe ngenkathi ishisa amanoni.

I-A-Line futhi engenamikhono

Corbis

Ingubo ye-A-line igqamisa izingalo ezinamathoni kanye nengaphakathi eliqinile. Zama lokhu Kusebenza Kwe-Pilates Body Strong and Sleek Upper Body Workout ukuze uzivocavoce usebenzisa ama-dumbbell nebhendi yokumelana ukuze ulingise ukunyakaza kwesitayela se-Pilates.

Ingubo yebhola

Corbis

Ingubo yebhantshi lebhola ithopha isibalo se-hourglass, igcizelela okhalweni oluncane. La ma-5 Moves we-Hourglass Figure azokunikeza ama-curve kuzo zonke izindawo ezilungile ngenkathi unciphisa umaphakathi wakho.

Umgodla

Corbis

Ukuze ugqoke ingubo yomgogodla, uzodinga ukuzivocavoca umzimba wonke okukhalori, njengalokhu kusebenza oku-Insanely Effective 15-Minute Workout. (Siyazi ukuthi umatasa!)

Mermaid

Corbis

Isimo esime kahle sokulingana nokukhanya sikhombisa okhalweni olunamathoni, olubukeka kahle. Zitholele okwakho ngalawa ma-6 Moves for Slimmer Hips kanye namathanga.

Kufushane

Corbis

Uma uhamba umzila ongajwayelekile ngokwesigqoko esifushane, shayisa izivakashi zakho ngohlobo lweziqu ezi-sexy. Ukuzivocavoca kwethu kwe-8 Minute Lean Legs kuzokwenza ama-gams wakho abe sesimweni, futhi kuphindwe kabili njengokuvivinya kwenhliziyo okushaya inhliziyo.

Buyekeza kwe-