6 Ukulungiswa Okusheshayo Kwesikhumba Ebusika

-Delile

• Khetha i-Cream Over Lotion
• Yeqa Amakha
• Sika Shower Yakho iDemo
• Phuza Amanzi Amanzi
• Gqoka Ukudla Kwakho
• Yidla Abanye Omega-3s
• Buyekeza kwe-

Sesiphakathi nendawo ebusika, kodwa uma ufana nathi, isikhumba sakho singase sifinyelele ukoma okuphezulu. Ngenxa yamazinga okushisa abandayo, ukushisa okomile kwasendlini, kanye nemiphumela yokuphelelwa amanzi emzimbeni yezihlambi ezinde, ezishisayo ezisifudumezayo, empeleni sibhekene nesitha esikhulu phakathi nalezi zinyanga zasebusika.

"Ebusika, umswakama uhlala uphansi emoyeni obandayo, futhi uma kuheleza umoya, lowo moya omile uxhuma umswakama esikhunjeni ngokushesha okukhulu kunokujwayelekile. Bese singena ngaphakathi ukuze sifudumale, nokushisa ngaphakathi kusomise nathi Asikwazi ukuwina: ngakho-ke sizama ukungena eshaweni esishisayo, esishisayo ukuthola umswakama omncane, futhi asiqapheli ukuthi amanzi uqobo asusa amanzi kithi yi-osmosis, "kuchaza uJessica Krant, MD, ibhodi -i-dermatologist eqinisekisiwe kanye noProfessor Womtholampilo Womsizi we-Dermatology e-SUNY Downstate Medical Center. "Akukhona lokho kuphela, ukushisa, namanzi kukhumula amafutha ethu emvelo athambisayo esikhumbeni sethu. Bese siphuma eshaweni, futhi lobo buswakama bokugcina obuhwamukayo buyomisa nakakhulu."

Pho ungenzani? Sacela ochwepheshe ukuthi bathole.

Khetha i-Cream Over Lotion

"Indlela engcono yokulungisa nokuvikela isikhumba sasebusika ukusivala futhi uselaphe," kusho uDkt Krant. "Yebo, ngiyenzile nje leyo nto."

Lokho kusho ukukhetha okokuthambisa okuvala umswakama futhi kunikeze ukuvikeleka okuthile kwedermis ukuze kukhuthaze ukuphulukiswa, kodwa sisavumela isikhumba ukuba siphefumule. U-Krant uncoma ukukhetha ukhilimu owugqinsi, ongenawo amakha esikhundleni se-lotion, engase ibe namanzi, futhi uyigqoke ngemva kokugeza njalo.

U-Bobby Buka, M.D., udokotela wesikhumba osebenza eDolobheni laseNew York, naye ukhuthaza isikhuthazisi esiwugqinsi.

"Ngithanda izinto zokuthambisa ezingenawo uphethiloli," uDkt. Buka etshela i-HuffPost Healthy Living. "Izazi zemvelo nazo kufanele zikuthande lokhu! Ama-ceramide avela ngokwemvelo athambisa imisipha eminingi kulezi zinsuku."

Yeqa Amakha

Amakha akho angacasula isikhumba sakho futhi, ngenxa yokuqukethwe kwawo ngotshwala, kungaphazamisa isikhumba sakho ekulondolozeni amazinga omswakama.

"Gwema iphunga elimnandi, njengoba lokhu kungabangela ukucasuka okuncane okuphinde kuphazamise ukusebenza kwesithiyo ngokumelene nezakhi ezomile," kusho uDkt Buka.

Sika Shower Yakho iDemo

Ukunciphisa isikhathi sakho sokugeza nokupholisa izinga lokushisa lamanzi ngeke kuzizwe kukhulu okwamanje, lapho ungathanda ukushisa okuncane empilweni yakho, kepha isikhumba sakho sizokubonga ngokuhamba kwesikhathi, uDkt. Krant uthi, ngoba kuyashisa, amashawa amade ahlubula isikhumba sakho amafutha awo emvelo athambisayo.

UDkt Buka uyavuma, wathi akufanele ugeze ngaphezu kwesisodwa ngosuku.

Phuza Amanzi Amanzi

“Phuza amanzi amaningi usuku ngalunye kunalokho okulindele ngempela,” kweluleka uDkt. Krant. Lokho kuzosiza ekugcwaliseni amanzi owalahlekelayo, ngenxa yomoya onomoya, amakhaza nezindlu ezishisa kakhulu.

Gqoka Ukudla Kwakho

"Uwoyela kakhukhunathi, uwoyela kakotapheya, namafutha omnqumo asetshenziswe phezulu kuhle," kusho uPatricia Fitzgerald, MD, Umhleli Wezempilo Wezempilo weHuffPost Healthy Living. Uncoma la mafutha anomsoco, asezingeni lokudla ngokusiza iziguli zakhe eziningi.

Yidla Abanye Omega-3s

UDkt. Fitzgerald uncoma ukuthi kudliwe izengezo zikawoyela wezinhlanzi noma omunye umthombo wama-omega-3s enempilo yenhliziyo. Lokho kungenxa yokuthi ingxenye ye-omega-3s, i-eicosapentaenoic acid-noma i-EPA-kucatshangwa ukuthi izosiza ukulawula ukukhiqizwa kukawoyela wesikhumba, kubika I-Discovery Health.

Okuningi ku-Huffington Post Healthy Living

Izinkinga ezivamile ze-11 Zezempilo, Zixazululiwe!

Ungakuthola Kanjani Okungcono Kakhulu Ekilasini le-Spin

Ukudla Okubi Kakhulu Kokulala

Buyekeza kwe-