Kwenzekani Uma Uphuza Isisu Esingenalutho?

-Delile

• Ukubuka konke
• Bungakanani utshwala esiphuzweni?
• Kwenzekani uma uphuza?
• Kwenzekani uma uphuza esiswini esingenalutho?
• Yini okufanele uyenze ngokuphuza esiswini esingenalutho
• Yini okufanele uyenze uma kwenzeka ubuthi botshwala
• Uzizwa ungcono kanjani ngemuva kokuphuza esiswini esingenalutho
• Ukudla okudlela endlini

Ukubuka konke

Kwenzekani lapho uphuza futhi isisu sakho “singenalutho”? Okokuqala, ake sibheke ngokushesha ukuthi yini esiphuzweni sakho sotshwala, bese sizobheka ukuthi ukungabi nokudla esiswini sakho kukuthinta kanjani ukuxhumana kotshwala nomzimba wakho.

Bungakanani utshwala esiphuzweni?

Abantu abaningi abaphuze noma yibuphi utshwala bayazi ukuthi utshwala buthinta indlela abacabanga ngayo, abazizwa ngayo, nabenza ngayo. Kepha bambalwa abantu abangazi kahle ukuthi utshwala busebenza kanjani emzimbeni.

Ukuqonda okwenzekayo uma uphuza utshwala, kungasiza ukwazi ukuthi yini okubhekwa njengesiphuzo esijwayelekile. Izinyosi ezihlukene, iwayini, neziphuzo zingaba nokuqukethwe okuhlukile kotshwala.

Iziphuzo ezinotshwala obuningi zinamandla amakhulu emzimbeni kuneziphuzo ezinotshwala obuncane.

Isiphuzo esijwayelekile siqukethe cishe amagremu ayi-14 otshwala obumsulwa.

Lokhu kulingana nama-ounces angu-12 kabhiya ojwayelekile ngamaphesenti ayi-5 wokuqukethwe kotshwala, ama-ounces angu-8 kuya ku-9 kotshwala bemithombo ngamaphesenti ayi-7 utshwala, ama-ounces ama-5 ewayini ngamaphesenti ayi-12 otshwala, nama-ounces ayi-1.5 omoya oshubile onamaphesenti angama-40 otshwala.

Kwenzekani uma uphuza?

Nakhu ukuthi umzimba umunca kanjani utshwala uma uphuza:

• Umlomo. Lapho uqala ukuphuza utshwala, amaphesenti amancane kakhulu azongena emithanjeni yegazi emincane emlonyeni nasolimini.
• Isisu. Lapho utshwala bufika esiswini, amaphesenti angama-20 azongena egazini.
• Amathumbu amancane. Lapho utshwala bungena emathunjini amancane, amaphesenti asele angama-75 kuye kwangama-85 amuncwa egazini.

Ukuhamba kwegazi kuhambisa utshwala ezingxenyeni ezihlukene zomzimba. Nakhu lapho utshwala buya khona nokuthi benzani:

• Ukugeleza kwegazi. Utshwala buyaqhubeka nokuhambahamba emzimbeni egazini kuze kube yilapho isibindi siphuka ngokuphelele.
• Isibindi. Isibindi sihluza igazi lakho bese sihlahlela amaphesenti angama-80 kuye kwangama-90 otshwala obuphuza emanzini, isikhutha, namandla, okungacubungulwa ngumzimba. Isibindi sisebenzisa ama-enzyme ukuphula utshwala. Isibindi ngokujwayelekile siphula utshwala ngezinga lesiphuzo esijwayelekile ngehora
• Izinso. Izinso zakho zihlunga igazi lakho, zilinganise inani loketshezi emzimbeni wakho futhi zisuse imfucuza emzimbeni wakho emchameni wakho. Utshwala buphoqa izinso zakho ukuthi zisebenze kanzima ngoba zizokhiqiza umchamo omningi wokususa imfucumfucu otshwaleni obuphukile. Umzimba ukhipha amaphesenti ayishumi otshwala obudliwe emchameni.
• Ubuchopho. Utshwala buhamba buye egazini buye ebuchosheni kungakapheli imizuzu emihlanu kuya kweyishumi emva kokuphuza. Utshwala bungadala ukuguquka kwemizwelo, ubunzima ngokucabanga nokuxhumanisa, futhi kube nenkinga yokwakha izinkumbulo (ukucishwa).
• Amaphaphu. Emaphashini, abanye utshwala buhwamuka njengomoya. Umuntu angahefuzela aze afike kumaphesenti ayisishiyagalombili otshwala abuphuzayo.
• Isikhumba. Inani elincane lotshwala liyahwamuka emithanjeni yegazi emihle engaphansi kwesikhumba.

Kwabesifazane abakhulelwe, utshwala budlula kwi-placenta kusuka egazini likamama kuya enganeni yakhe engakazalwa. Izingane zivezwa emazingeni afanayo otshwala egazini njengonina kepha azikwazi ukuphula utshwala njengabantu abadala. Ukuphuza utshwala nganoma yisiphi isigaba sokukhulelwa akukwaziswa.

Kwenzekani uma uphuza esiswini esingenalutho?

Wonke umuntu ubamba utshwala ngezinga elihlukile. Abesifazane, abantu abasha, nabantu abancane bavame ukuncela utshwala ngokushesha kunamadoda nabantu asebekhulile nabakhulu ngosayizi womzimba.

Impilo yakho yesibindi izophinde ithinte izinga umzimba wakho ocubungula ngalo utshwala.

Kodwa ukudla nakho kudlala indima enkulu ekutheni umzimba wakho ubuphatha kanjani utshwala. Utshwala bumuncwa ngokushesha ngamathumbu amancane. Uma utshwala buhlala isikhathi eside esiswini, buya buncane futhi buhamba kancane emzimbeni.

Ukudla kuvimbela utshwala ukuthi bungadluli ngokushesha emathunjini akho amancane. Lapho kunokudla esiswini sakho ngaphambi kokuphuza, utshwala bumunca kancane.

Uma uphuza esiswini esingenalutho, utshwala obuningi obuphuzayo budlula ngokushesha busuka esiswini buye emathunjini amancane, lapho iningi lawo lingena khona egazini.

Lokhu kuqinisa yonke imiphumela emibi yokuphuza, njengamandla akho okucabanga nokuxhumanisa ukunyakaza komzimba wakho.

Ukuphuza okulula ukuya kokulinganisela esiswini esingenalutho kungenzeka kungabi yimbangela enkulu yokukhathazeka. Kodwa ukuphuza utshwala obuningi ngesisu esingenalutho kungaba yingozi kakhulu.

Ukwehluleka ukucabanga kahle noma ukuhambisa umzimba wakho ngokuphepha kungadala ingozi enkulu, okuholela ekulimaleni noma ekufeni ezimweni ezimbi kakhulu.

Yini okufanele uyenze ngokuphuza esiswini esingenalutho

Ukukhetha isiphuzo esinotshwala obuncane, ukusisika ngamanzi noma ezinye iziphuzo ezingezona ezotshwala, ukusiphuza isikhathi eside, nokuphuza amanzi ngasikhathi sinye zonke izindlela zokunciphisa ukuhlushwa kotshwala esiphuzweni sakho.

Kodwa lokhu kuzoba nomthelela omncane ekutheni umzimba wakho ubuthatha ngokushesha kangakanani utshwala obukhona. Isimo esikahle kunazo zonke sokugwema noma imiphi imiphumela emibi yokuphuza esiswini esingenalutho empeleni ukugwema ukukwenza ngokudla okuthile.

Yidla okungenani ihora ngaphambi kokuphuza uma uhlela ukusebenzisa iziphuzo ezingaphezu kwesisodwa uhleli. Ungaphuzi isiphuzo esingaphezu kwesisodwa ngehora futhi wazi imikhawulo yakho.

Uma uphuza esiswini esingenalutho bese uqala ukuzwa ubuhlungu besisu noma isicanucanu, noma uqala ukuphalaza, kubalulekile ukuyeka ukuphuza utshele umuntu ukuthi unjani.

Kungenzeka ukuthi uke waphuza kakhulu noma ngokushesha okukhulu. Qala ukuphuza amanzi kancane bese uzama ukudla ukudla okugayeka kalula okunama-carbohydrate amaningi njengama-pretzels noma isinkwa.

Yini okufanele uyenze uma kwenzeka ubuthi botshwala

Ubuhlungu, isicanucanu, ukoma noma ukugabha nakho kungaba yizimpawu zesimo esisongela impilo esibizwa ngokuthi ubuthi botshwala. Ungabona ubuthi botshwala ngezinye izimpawu eziningana, kufaka phakathi:

• ukudideka
• i-hypothermia (izinga lokushisa lomzimba eliphansi) elibangela isikhumba esine-blue-tinged
• ukulahleka kokuxhumanisa
• ukuphefumula okuhamba kancane noma okungavamile
• inkulumo engahambi kahle
• ubuwula (ukwazi okungaphenduli)
• ukuquleka kudlula

Uma unomuntu onotshwala obunamandla, shayela u-911 khona manjalo. Ngaphandle kokwelashwa okusheshayo, ubuthi botshwala bungaholela ekuqulekeni, ekulimaleni kwengqondo, noma ngisho nasekufeni.

Zama ukugcina umuntu ehlezi eqondile futhi ephapheme. Banike amanzi amancane ukuthi baphuze uma benolwazi bese ubagcina befudumele ngengubo uma kungenzeka.

Uma bedlulile, balale ngohlangothi babheke ukuphefumula kwabo.

Ungalokothi ushiye umuntu yedwa "ukulala," ngoba inani lotshwala egazini lomuntu lingaqhubeka nokukhuphuka emizuzwini engama-30 kuya kwengama-40 ngemuva kwesiphuzo sabo sokugcina futhi ngokungazelelwe zibhebhethekise izimpawu zabo.

Ungabaniki ikhofi noma uphuzo oludakayo oluningi, futhi ungazami ukubanika ishawa ebandayo ukuze ubasize “basanguluke.”

Uzizwa ungcono kanjani ngemuva kokuphuza esiswini esingenalutho

Ukuphuza esiswini esingenalutho kungakhuphula nobungozi bakho bomthelela ongejwayelekile ongenabungozi kodwa ongemnandi we-hangover. I-hangover ivame ukwenzeka ngosuku olulandelayo ngemuva kokuphuza utshwala obuningi. Izimpawu zingafaka:

• isiyezi noma ukuzwa ukuthi igumbi liyajikeleza
• ukoma ngokweqile
• ngizizwa nginyikima
• ukungakwazi ukugxila noma ukucabanga kahle
• ikhanda
• izingqinamba zemizwa ezinjengokudangala, ukukhathazeka nokucasuka
• isicanucanu
• ukulala kabi
• ukushaya kwenhliziyo okusheshayo
• ukuzwela ekukhanyeni nasemsindweni
• ubuhlungu besisu
• ukuhlanza

Ngenkathi izimpawu ze-hangover zivame ukuxazulula zodwa, kunezinto ezithile ongazenza ukubasiza ukuba bahambe ngokushesha okukhulu. Lokhu kufaka phakathi:

• Uketshezi. Ukufaka amanzi, umhluzi wesobho noma ijusi yezithelo usuku lonke. Ungazami ukuphuza utshwala obuningi ukwelapha i-hangover yakho
• Lala. Ukulala kungasiza i-hangover yakho ihambe ngokushesha okukhulu
• Ukudla okulula. Ukudla okune-bland, ukudla okulula ukugaya okunjengothosi, ama-crackers, noma ama-pretzels kungakhuphula amazinga kashukela egazini lakho futhi kuxazulule isisu
• Ukudambisa izinhlungu. Ukuthatha ukudambisa izinhlungu njenge-ibuprofen kunganciphisa ikhanda lakho. Gwema i-acetaminophen uma uphuza njalo, ngoba ingazenza zibe zimbi izinkinga zasesibindi. Ungazama futhi indwangu emanzi, ebandayo ebunzini lakho, ngaphezu noma esikhundleni semithi yokudambisa izinhlungu.

Ukudla okudlela endlini

Ukuphuza inani elikhulu kakhulu lotshwala esikhathini esifushane, ikakhulukazi esiswini esingenalutho, kungaba yingozi futhi kwesinye isikhathi kubulale nokufa.

Kepha ezimweni eziningi, ukuphuza esiswini esingenalutho kuzodala kuphela imiphumela emibi ehambisana ne-hangover. Ukudla ngaphambi kokuphuza ngokulinganisela kunganciphisa umphumela wotshwala kuwe futhi kunciphise namathuba okuphendula kabi otshwaleni.