Izinto ezi-6 Ongazazi Ngekhalenda

-Delile

• Buyekeza kwe-

Uthando lwethu lwe-kale akuyona imfihlo. Kepha yize kuyimifino eshisayo endaweni yesehlakalo, izimfanelo zayo eziningi ezinempilo zihlala ziyimfihlakalo emphakathini jikelele.

Nazi izizathu ezinhlanu ezixhaswayo zedatha zokuthi kungani ukucindezela kwakho okuluhlaza okuyinhloko kungaba (futhi kufanele) kube lapha ukuhlala-neqiniso elilodwa elibalulekile okufanele ulikhumbule:

1. Unovithamini C omningi kunowolintshi. Inkomishi eyodwa ye-kale oqoshiwe inamaphesenti ayi-134 wokudla kwakho kwansuku zonke okunconyiwe kukavithamini C, kanti isithelo esiphakathi kwewolintshi sinamaphesenti ayi-113 wemfuneko yansuku zonke yeC. Kuyaphawuleka kakhulu lokho ngoba inkomishi ye-kale inesisindo esingamagremu angu-67 kuphela, kanti iwolintshi eliphakathi linesisindo esingamagremu angu-131. Ngamanye amazwi? I-Gram yegremu, i-kale ine-vitamin C engaphezu kokuphindwe kabili njenge-orange.

2. Ku...uhlobo lwamafutha (ngendlela enhle!). Ngokuvamile asicabangi ngemifino yethu njengemithombo yamafutha anempilo. Kepha i-kale empeleni ingumthombo omuhle we-alpha-linoleic acid (ALA), okuwuhlobo lwe-omega-3 fatty acid ebalulekile empilweni yobuchopho, inciphisa uhlobo lwesifo sikashukela sohlobo 2, kanye nezempilo zenhliziyo ebhuthini. Inkomishi ngayinye ine-121mg ye-ALA, ngokusho kwencwadi kaDrew Ramsey 50 Amathunzi Kale.

3. Kungaba yindlovukazi kavithamini A. U-Kale unamaphesenti ayi-133 wemfuneko yansuku zonke kavithamini A womuntu-ngaphezu kwanoma yikuphi okunye okuluhlaza okotshani.

4. UKale ushaya ngisho ubisi emnyangweni we-calcium. Kuyaphawuleka ukuthi i-kale ine-150mg ye-calcium ngamagremu ayi-100, kanti ubisi lunama-125mg.

5. Kungcono nomngani. I-Kale inezakhi eziningi ze-phytonutrients, njenge-quercetin, esiza ukulwa nokuvuvukala nokuvimbela ukwakheka kwamapulangwe, kanye ne-sulforaphane, indawo elwa nomdlavuza. Kepha iningi lama-compounds alo aphezulu akhuthaza ezempilo enziwa asebenze kangcono uma udla izinto zihlangene nokunye ukudla. Bhangqa i-kale ngamafutha afana ne-avocado, uwoyela we-olive, noma i-parmesan ukwenza ama-carotenoid ancibilike kakhulu atholakale emzimbeni. Futhi i-asidi ephuma kujusi kalamula isiza ukwenza insimbi ka-kale ingatholakali futhi.

6. Okuluhlaza okotshani kunamathuba amaningi okuthi 'kungcole.' Ngokusho kwe-Environmental Working Group, i-kale ngesinye sezitshalo okungenzeka kakhulu ukuthi ibe nemithi yokubulala izinambuzane eyizinsalela. Inhlangano incoma ukukhetha i-organic kale (noma uzikhulisele yona!).

Okuningi ku-Huffington Post Healthy Living:

Imikhuba Eyi-8 Yabantu Abahlanya Ngokuhlanya

Ama-Superfoods ama-5 wokudla kule nyanga

Izinto Ezi-6 Ocabange Okungalungile Ngezethulo

Buyekeza kwe-