Amathiphu ayi-6 Okuzivocavoca Kwe-Cardio Okunamandla

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Ukusebenza kweCardio kubalulekile empilweni yenhliziyo futhi futhi kufanele ukwenze uma uzama ukwehla. Kungakhathaliseki ukuthi uyagijima, uyabhukuda, ugxumela ibhayisikili, noma ufunda ikilasi le-cardio, hlanganisa lawa macebiso ayisithupha ukuze uthole okwengeziwe kumaseshini akho okupompa inhliziyo.

1. Faka nezikhawu zokuphrinta: Ngokushintshana phakathi kwemizuzu embalwa ngesivinini esimaphakathi futhi uphonsa ukuqhuma ngokushesha okukhulu, uzoshisa amakhalori engeziwe, wakhe ukubekezela, futhi usheshe futhi uqine. Ukungasho, izikhathi nazo zifakazelwe ukunciphisa amafutha esiswini.
2. Sebenzisa lezo zingalo: Izinhlobo eziningi ze-cardio zimayelana nemilenze, ngakho-ke uma kungenzeka, wandise isikhathi sakho se-cardio ngokugxila ekusebenzeni izingalo zakho futhi.Zijikele ngenkathi ugijima (ungabambeleli kumshini wokunyathela noma izibambo ze-elliptical), yenza ubuciko ngemivimbo yengalo yakho lapho usechibini, futhi ungakhohlwa ukuzisebenzisa ngenkathi useZumba lakho noma elinye ikilasi le-cardio esikhundleni sokuphumula ngalo izinhlangothi zakho.
3. Khulisa isikhathi sokuzivocavoca kwakho: Ukuzivocavoca okuningi kwe-cardio kuhlala phakathi kwemizuzu engu-30 noma engu-45, ngakho shisa amakholori amaningi ngokuziphusha isikhashana. Bheka ukuthi mangaki amakhalori engeziwe imizuzu emihlanu yokusha kwe-cardio.
4. Hlanganisa ukuqeqeshwa kwamandla: Ukugxila okuyinhloko kokusebenza kwe-cardio ukushisa ama-calories ngokunyakaza okukhulu, kepha futhi ungasebenzisa lesi sikhathi ukuqinisa imisipha yakho. Ukuze ukhombe imilenze nokuxhuma, faka ukuthambekela ekugijimeni kwakho, ekugibeleni amabhayisikili, nasezintabeni. Uma usechibini, sebenzisa ukumelana kwamanzi ukuze uqinise imisipha yakho ngokusebenzisa amagilavu ​​ewebhu.
5. Yenza izinhlobo ezingaphezu kwezimbili ze-cardio ngesonto: Ukuze wakhe amandla omzimba wonke nokubekezela nokuvikela ukulimala okuphindaphindayo kokucindezeleka, kubalulekile ukuthi ungenzi uhlobo olufanayo lwe-cardio ngaso sonke isikhathi, njengokugijima. Uzothola okwengeziwe ekusebenzeni kwakho kwe-cardio uma ufaka okungenani izinhlobo ezintathu ezahlukene isonto ngalinye.
6. Kwenze kube nzima: Ngaphandle kokwengeza ama-inclines, thola ezinye izindlela zokwenza ukujima kwakho kwe-cardio kube inselele kakhulu. Yima esikhundleni sokuphumula isihlalo sakho lapho uhamba ngebhayisikili lakho, ugijime ngamadolo aphakeme, zama inguqulo ethuthuke kakhulu yokuhambisa umqeqeshi wakho wokuzivocavoca akhombisa, bese wenza isifo sovemvane esiqine kakhulu esikhundleni sokukhasa. Khumbula ukuthi uma kuqhathaniswa nolunye usuku lwakho, lokhu kuzivocavoca isikhathi esifushane nje, ngakho-ke zinike konke.

Ezinye izindawo zokuhlala e- FitSugar:

• I-Cardio Enamandla Kulabo Abazonda Isishubhu Sokunyathelisa
• Izizathu Zokuba Nentambo Yejump
• Imibono Yesikhawu Esisheshayo Seminithi Elinye

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