Izinhlobo Ezi-6 Zokwelapha Ezidlula Isikhathi Sokulala

-Delile

• Ukwelashwa Kokuhamba Ukhulume
• Ukwelashwa Kokuzijabulisa
• "Therapy" Izinhlelo zokusebenza
• Ukwelashwa Kwebanga
• Ukwelashwa kweYoga
• Ukwelashwa Kwezilwane
• Buyekeza kwe-

Ukwelapha ukuzwa, futhi awukwazi ukuzibamba kodwa ucabange ngenkulumo endala: Wena, ulele esofeni lesikhumba esinothuli kuyilapho insizwa ethile ephethe incwadi encane ihlezi ndawana thize ngasekhanda lakho, ibhala phansi imininingwane lapho ukhuluma (mhlawumbe mayelana nobudlelwano bakho obusontekile no. abazali bakho).

Kepha ngokuya ngokwengeziwe, abelaphi basuka kude nale trope. Manje, ungahlangana nomelaphi wakho ezindleleni, kusitudiyo se-yoga-ngisho naku-inthanethi. Lezi zindlela zokwelapha eziyisithupha "ezingaphandle kwenkulumo" zibeka umbhede kusitofu sangemuva.

Ukwelashwa Kokuhamba Ukhulume

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Lokhu kuchaza kahle. Esikhundleni sokuhlangana ehhovisi, wena nomelaphi wakho niqhuba iseshini yenu ngenkathi nihamba (okungcono endaweni ethile lapho ningezwani nabanye). Abanye abantu bakuthola kulula ukukhululeka lapho bengaboni ngaso linye nomuntu. Futhi, ucwaningo lubonisa ukuthi ukuhamba nje nabanye ngaphandle-ikakhulukazi eduze kwezilwane zasendle-kungakusiza ukuthi ubhekane nemicimbi ecindezela kakhulu, njengokugula kothandekayo. Ngakho-ke lolu hlobo lweseshini luletha i-punch eyodwa-embili ye-ecotherapy kanye nokwelashwa kokukhuluma.

Ukwelashwa Kokuzijabulisa

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Ukuyisa ukwelashwa kokuhamba ngezinyawo, ukwelapha nge-adventure kubandakanya ukwenza okuthile ngaphandle kwendawo yakho yokunethezeka-kayaking, ukugibela amadwala-neqembu labantu. Kucatshangwa ukuthi ukwenza okuthile okusha nokuzihlanganisa nabanye kuthuthukisa ukuzethemba futhi kukukhuthaze ukuthi uphonsele inselelo ezinkolelweni noma ekuziphatheni okungenzeka ukuthi akusakusebenzeli. Kuvame ukusetshenziswa ngokubambisana nokwelashwa okusemthethweni okusemthethweni. (Funda kabanzi mayelana nokwelashwa kokuzidela Ezimweni Ezihlukile Eziyisi-8 Zezempilo Yengqondo, Kuchaziwe.)

"Therapy" Izinhlelo zokusebenza

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Kunezinhlobo ezimbili zezinhlelo zokusebenza zokwelapha: ezifana ne-Talkspace (kusuka ku-$12/ngeviki; itunes.com) ezikuxhuma kumelaphi wangempela, noma ezifana ne-Intellicare (mahhala; play.google.com) ezihlinzeka ngamasu aqondise inkinga yakho ethile. (njengokukhathazeka noma ukudangala). Kungani abantu bebathanda: Basusa ingcindezi yokuthola umelaphi kanye nama-aphoyintimenti afanelekayo ohlelweni lwakho-futhi abanzima kakhulu esikhwameni sakho.

Ukwelashwa Kwebanga

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Unompetha omthandayo-kodwa-ke wena noma yena uyahamba. Ukwelapha kude, lapho uqhuba khona izikhathi nge-Skype conferencing, izingcingo, kanye/noma ukuthumela imiyalezo kungaba yisixazululo. Kepha ungahle uthande ukubheka ukuba semthethweni kuqala. Ezinye izifundazwe zidinga ukuthi abelaphi banikezwe ilayisense esifundeni abasebenza kuso, umthetho obeka imingcele ekwelashweni kwebanga phakathi kwamazwe. .

Ukwelashwa kweYoga

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Le ndlela yokwelashwa ihlanganisa ukwelashwa kokukhuluma nezindlela zendabuko ze-yoga noma ukuphefumula okuzindla. Kunengqondo: Abathandi be-yoga abaningi bazokutshela ukuthi umkhuba awukona nje ukuvivinya umzimba; futhi kuthinta imizwa kakhulu. Ukuyifaka ekwelashweni kwengqondo kungasiza amaklayenti ukuthi afinyelele futhi asebenze ngemizwa enzima, ngenkathi enikeza umfutho wengqondo. Futhi isayensi ifakazela ukuthi iyasebenza: Ocwaningweni lokushicilela kumagazini Imithi Ehambisana Nobufakazi Ehambisana Nobunye, Abaphenyi bathole ukuthi i-yoga ingasiza ekunciphiseni ukudangala kanye nezimpawu ezihlobene nakho njengokukhathazeka. (Bheka Izinzuzo Ezinamandla eziyi-17 Zokuzindla.)

Ukwelashwa Kwezilwane

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Sekuyisikhathi eside izinja namahhashi zisetshenziswa ekwelapheni abantu abanezinkinga zokulutha noma i-PTSD.Ukuchitha isikhathi nabangane abanoboya kuyaduduza ezungeze izinja okukhonjisiwe ukuthi kunciphisa amazinga ama-hormone okuxineka afana ne-cortisol nokwandisa amazinga ama-hormone "othando" afana ne-oxytocin, isibonelo-futhi kucatshangwa ukuthi kusiza ukuthuthukisa amakhono obudlelwano. (Ezinye izikole ziletha ngisho nemidlwane ukusiza abafundi ukuthi babhekane nengcindezi yezivivinyo!) Lolu hlobo lwezokwelapha luvame ukusetshenziswa ngokuhlanganyela nohlobo oluthile lokwelashwa kokukhuluma.

Buyekeza kwe-