Konke Mayelana Neminyaka eyi-6-Molars

-Delile

• Cishe iminyaka eyisi-6 imihlathi
• Isikhathi samazinyo waphakade
• Ama-molars weminyaka engu-6 asiza ukunquma ukuma kobuso bakho
• Yini ongayilindela lapho la mazinyo engena
• Ungabudambisa kanjani ubuhlungu bezinso eziqubukayo
• Iresiphi yokwenza okuzenzela
• Izithelo ezizenzele izithelo
• Amakhambi angeziwe wokunciphisa izinhlungu zokuqhuma kwamazinyo
• Lapho uzobona udokotela wezingane noma udokotela wamazinyo
• Ukuthatha ukhiye

Umbhangqwana wokuqala wamazinyo we-molar wengane yakho uvame ukuvela ngesikhathi uneminyaka engu-6 noma engu-7. Ngenxa yalokhu, zivame ukubizwa ngokuthi "ama-molars weminyaka eyisithupha."

Kwezinye izingane, ama-molars aneminyaka eyisithupha angaba yisikhathi sabo sokuqala ukuthola izinyo elivelayo selokhu amazinyo ezingane zabo angena besebancane. Kungenzeka babe nokungaphatheki kahle kanye nokucashunwa kwezinsini.

Qhubeka nokufunda ukuze ufunde kabanzi mayelana nama-molars weminyaka eyisithupha, ukuthi ungasho kanjani ukuthi angena nini, nokuthi ungasiza kanjani ekudambiseni ubuhlungu bengane yakho.

Cishe iminyaka eyisi-6 imihlathi

Ama-molars weminyaka eyisithupha yengane yakho ayisethi yawo yokuqala yamazinyo waphakade avela ngaphandle kokufaka amazinyo ayisisekelo.

• Izingane zivame ukuthuthukisa isethi yazo yesibili yama-molars aneminyaka yobudala eyi-12 kuye kwayi-13.
• Ama-molars wesithathu, awaziwa nangokuthi amazinyo okuhlakanipha, kungenzeka angaveli aze abe seminyakeni yama-20.

Isikhathi samazinyo waphakade

Yonke ingane iqhubeka ngezinga elihlukile uma kukhulunywa ngokulahlekelwa amazinyo ezingane nokuthola amazinyo waphakade. Ezinye izingane kungenzeka ukuthi sezivele zilahlekelwe ngamazinyo amaningana ezingane futhi kwafakwa amazinyo abantu abadala esikhundleni sawo. Kwezinye izingane, ama-molars aneminyaka eyisithupha angaba yizinyo lokuqala elihlala njalo.

Iminyaka eqondile lapho kuvela khona izinso zeminyaka eyisithupha yengane yakho inqunywa kakhulu yizici zofuzo. Izifundo eziqhathanisa ukuvela kwamazinyo phakathi kwamalungu omndeni namawele zilinganisela ukuthi mayelana nesikhathi kubangelwa izakhi zofuzo.

Ama-molars weminyaka engu-6 asiza ukunquma ukuma kobuso bakho

Ama-molars weminyaka engu-6 asiza ukunquma ukwakheka kobuso bengane yakho. Zibaluleke kakhulu ekuqondaniseni imihlathi ephezulu neyaphansi. Futhi badlala indima ebalulekile ekusizeni ukugcina ukwakheka kwe-arch kwamazinyo engane yakho emihlathini yabo ephezulu naphansi.

Yini ongayilindela lapho la mazinyo engena

Lapho izinhlungu zengane yakho zisondela ekwephuleni umugqa wazo wezinsini, zingahlangabezana nokungakhululeki kwezinsini cishe isikhathi esingangesonto.

Isikhathi esiningi, izinyo elisha lizovela ngaphandle kwezinkinga. Kodwa-ke, kwesinye isikhathi ukutheleleka kungenzeka. Uma ubona ubovu obumhlophe obuzungeze izinyo, ukucasuka okuhlala isikhathi esingaphezu kwesonto, noma uma ingane yakho inemfiva, vakashela udokotela.

Nazi ezinye zezimpawu ezivame kakhulu ongazilindela lapho ama-molars weminyaka engu-6 yengane yakho eza:

• ukuvuvukala kwezinsini
• ikhanda
• ubuhlungu bomhlathi
• ukuvuvukala
• ukutheleleka
• ukucasuka
• ukuphazamiseka kokulala
• umkhuhlane osezingeni eliphansi
• unenkinga yokudla ukudla okuqinile

Ungabudambisa kanjani ubuhlungu bezinso eziqubukayo

Ingane yakho ingahle ingafuni ukudla ukudla okuqinile noma okunzima ngenkathi usamu lwayo lubuhlungu. Ukunikela ngokudla okuthambile nokupholile kungasiza ekunciphiseni ubuhlungu bengane yakho ngenkathi izinyo labo lidabula ushingamu lwabo. Amazambane ahlambulukile kanye nesobho kokubili kwenza izinketho ezinhle zokudla.

Ama-Popsicles nama-smoothies ezinye izindlela ezinhle zokuphumula kobuhlungu. Ungenza kalula kokubili ekhaya njengezindlela ezinempilo zokukhetha okuthengwe esitolo okuhlala kulayishwa ushukela.

Iresiphi yokwenza okuzenzela

Nansi iresiphi enhle kakhulu ye-smoothie ongayenza elayishwe ngamafutha e-monounsaturated, i-vitamin E, ne-iron. Hlanganisa izithako ezilandelayo ndawonye kuze kube bushelelezi.

• Ibhanana eli-1 elivuthiwe
• 1 inkomishi ubisi lwe-alimondi olungenashukela
• ¼ inkomishi cottage shizi
• 1 isipuni ibhotela le-alimondi

Uma ufuna ukuyenza ibe mnandi, ungangeza udwi loju noma i-agave. Ungaphinda ubeke ibhotela le-alimondi ngebhotela lamantongomane.

Izithelo ezizenzele izithelo

Nakhu ukuthi ungayenza kanjani i-popsicles yezithelo enempilo ukunciphisa izinsini ezibuhlungu:

1. Hlanganisa izithelo eziyintandokazi zengane yakho ngamanzi noma inani elincane lejusi ukuze wenze i-puree.
2. Thela ingxube kwizikhunta ze-popsicle noma izinkomishi ezincane.
3. Vala ngaphezulu kweziqukathi ngocezu lwefilayi bese ufaka induku ye-popsicle kulowo nalowo.
4. Bakhulule ubusuku bonke futhi bazobe bekulungele ekuseni.

Amakhambi angeziwe wokunciphisa izinhlungu zokuqhuma kwamazinyo

Ngaphezu kokudla okuthambile nokubandayo, la makhambi asekhaya anganikeza ukuphumula kobuhlungu:

• Ukuhlikihla kwezinsini. Ukuhlikihla ushingamu wengane yakho nge-gauze emanzi, noma ukuyenza ngokwabo, kungasiza ukunciphisa ubuhlungu okwesikhashana.
• Amanzi eqhwa. Ukuphuza amanzi eqhwa noma iziphuzo ezibandayo kungasiza ukunciphisa ukucasuka.
• Ibuprofen. Ukuthatha ibuprofen kungahlinzeka ukukhululeka kobuhlungu besikhashana.
• I-Peppermint. Ukucwilisa ibhola likakotini ekukhipheni i-peppermint nokubeka phezu kwendawo ebuhlungu kunganciphisa ubuhlungu.

Lapho uzobona udokotela wezingane noma udokotela wamazinyo

Okunye ukungahambi kahle kulindelwe lapho kuvela ama-molars engane yakho ayisithupha. Kodwa-ke, kwezinye izimo, ingane yakho ingahle ithole ukutheleleka.

Uma ingane yakho iba nemfiva engaphezulu kuka-104 ° F (40 ° C), kufanele uyiyise kudokotela. Uma izimpawu zabo zihlala isikhathi esingaphezu kwesonto, ungaphinda ufune ukuvakashela udokotela ukuze ahlole izinkinga.

Kuwumqondo omuhle futhi ukuletha ingane yakho kudokotela wamazinyo ukuze ayohlolwa njalo ukuze ahlole izimbotshana, izinkinga zokulunywa, nokuqapha izinkinga ezingaba khona zamazinyo ngaphambi kokuba zivele.

I-American Academy of Pediatric Dentistry incoma ukuthi izingane eziningi kufanele zivakashele udokotela wamazinyo njalo ezinyangeni eziyisithupha.

Ukuthatha ukhiye

Ingane yakho izothola ama-molars okuqala anomphela lapho ineminyaka engaba ngu-6 noma engu-7 ubudala. Ingane yakho izoba nalamazinyo impilo yayo yonke.

Ama-molars weminyaka engu-6 imvamisa amazinyo okuqala ukubola esemdala. Ukufundisa ingane yakho imikhuba yenhlanzeko efanele yamazinyo kungayisiza ukuthi igcine umlomo onempilo kukho konke ukuphila kwayo.

Nayi imikhuba emihle yamazinyo ongayifundisa ingane yakho:

• ukuxubha amazinyo ngomuthi wokuxubha we-fluoride kabili ngosuku
• ukuqhuma kanye ngosuku
• ukuxubha kahle amazinyo kuzo zonke izinhlangothi
• ukuxubha kancane ulimi lwakho
• ukuhlanza ngemuva kokuhlanza
• ukuvakashela udokotela wamazinyo ukuze uyohlolwa njalo