Ukulinganisa Ukucindezelwa Kwegazi

-Delile

• Kuyini isilinganiso somfutho wegazi?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kwengcindezi yegazi?
• Kwenzekani ngesikhathi sokuhlolwa kwengcindezi yegazi?
• Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?
• Ingabe zikhona izingozi esivivinyweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi mayelana nesilinganiso somfutho wegazi?
• Izinkomba

Kuyini isilinganiso somfutho wegazi?

Njalo lapho inhliziyo yakho ishaya, ipompa igazi emithanjeni yakho. Isilinganiso somfutho wegazi isivivinyo esikala amandla (ingcindezi) emithanjeni yakho njengoba inhliziyo yakho iphampa. Umfutho wegazi ulinganiswa njengezinombolo ezimbili:

• Umfutho wegazi we-Systolic (inombolo yokuqala nephakeme) ikala ingcindezi ngaphakathi kwemithambo yakho lapho inhliziyo ishaya.
• Umfutho wegazi we-diastolic (inombolo yesibili nephansi) ilinganisa ingcindezi engaphakathi emthanjeni lapho inhliziyo ilele phakathi kokushaya.

Umfutho wegazi ophakeme, owaziwa nangokuthi umfutho wegazi ophezulu, uthinta amashumi ezigidi zabantu abadala e-United States. Kwandisa ubungozi bezimo ezisongela impilo kubandakanya ukuhlaselwa yinhliziyo nokushaywa unhlangothi. Kodwa umfutho wegazi ophakeme kuyaqabukela ubangela izimpawu. Isilinganiso somfutho wegazi sisiza ukuxilonga umfutho wegazi ophakeme kusenesikhathi, ngakho-ke singalashwa ngaphambi kokuthi kuholele ezinkingeni ezinkulu.

Amanye amagama: ukufundwa kwengcindezi yegazi, ukuhlolwa kwengcindezi yegazi, ukuhlolwa kwengcindezi yegazi, i-sphygmomanometry

Kusetshenziselwa ini?

Isilinganiso somfutho wegazi sivame ukusetshenziselwa ukuxilonga umfutho wegazi ophezulu.

Umfutho wegazi ophansi kakhulu, owaziwa ngokuthi i-hypotension, uvame kakhulu. Kepha ungahlolelwa umfutho wegazi ophansi uma unezimpawu ezithile. Ngokungafani nomfutho wegazi ophakeme, umfutho wegazi ophansi uvame ukudala izimpawu. Lokhu kufaka phakathi:

• Isiyezi noma ikhanda elikhanyayo
• Isicanucanu
• Isikhumba esibandayo, esijulukayo
• Isikhumba esiphaphathekile
• Ukuquleka
• Ubuthakathaka

Kungani ngidinga ukuhlolwa kwengcindezi yegazi?

Ukulinganiswa kwengcindezi yegazi kuvame ukufakwa njengengxenye yokuhlolwa okuvamile. Abantu abadala abaneminyaka engu-18 nangaphezulu kufanele ukuthi umfutho wegazi labo ulinganiswe okungenani kanye njalo eminyakeni emibili kuya kwemihlanu. Kufanele uhlolwe minyaka yonke uma unezici ezithile zobungozi. Ungaba sengozini enkulu uma:

• Uneminyaka engama-40 noma ngaphezulu
• Ukhuluphele ngokweqile noma unesisindo
• Yiba nomlando womndeni wesifo senhliziyo noma sikashukela
• Thatha amaphilisi okuvimbela inzalo
• Ingabe abamnyama / baseMelika baseMelika. Abantu abamnyama / baseMelika baseMelika banezinga eliphakeme lomfutho wegazi ophakeme kunamanye amaqembu ezinhlanga nezinhlanga

Ungadinga lokhu kuhlolwa uma unezimpawu zomfutho wegazi ophansi.

Kwenzekani ngesikhathi sokuhlolwa kwengcindezi yegazi?

Ukuhlolwa kwengcindezi yegazi kufaka lezi zinyathelo ezilandelayo:

• Uzohlala esihlalweni izinyawo zakho ziphansi phansi.
• Uzobeka ingalo yakho etafuleni noma kwenye indawo, ngakho-ke ingalo yakho ilingana nenhliziyo yakho. Ungacelwa ukuthi ugoqe umkhono wakho.
• Umhlinzeki wakho uzosonga inkomishi yengcindezi yegazi engalweni yakho. Isikhwama somfutho wegazi siyisetshenziswa esifana nebhande. Kufanele ilingane kahle engalweni yakho engenhla, onqenqemeni olungaphansi lubekwe ngaphezulu nje kwendololwane yakho.
• Umhlinzeki wakho uzofaka ikofu yengcindezi yegazi esebenzisa ipompo lesandla elincane noma ngokucindezela inkinobho kudivayisi ezenzakalelayo.
• Umhlinzeki wakho uzolinganisa ingcindezi ngesandla (ngesandla) noma ngedivayisi ezenzakalelayo.
  • Uma ngesandla, uzobeka i-stethoscope phezu komthambo omkhulu engalweni yakho ephezulu ukuze ulalele ukugeleza kwegazi nokushaya kwenhliziyo njengoba ikhafula likhukhumala futhi likhinyabeza.
  • Uma usebenzisa okokusebenza okuzenzakalelayo, ikhafu yengcindezi yegazi ikhuphuka, ikhukhumale, futhi ilinganise ingcindezi.
• Njengoba ikhafu yengcindezi yegazi inyuka, uzozizwa iqina ingalo yakho.
• Umhlinzeki wakho uzobe esevula i-valve on the cuff ukukhipha kancane umoya kuwo. Njengoba inkomishi ikhukhumala, umfutho wegazi uzowa.
• Njengoba ingcindezi yehla, kukalwa isilinganiso lapho kuzwakala okokuqala umsindo wokushaywa kwegazi. Le yingcindezi ye-systolic.
• Njengoba umoya uqhubeka ukhishwa, umsindo wokushaya igazi uzoqala ukuhamba. Uma ime ngokuphelele, kuthathwa esinye isilinganiso. Le yingcindezi ye-diastolic.

Lokhu kuhlolwa kuthatha kuphela umzuzu owodwa ukuqeda.

Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?

Awudingi noma yimaphi amalungiselelo akhethekile esilinganiso somfutho wegazi.

Ingabe zikhona izingozi esivivinyweni?

Ungase ube nokungakhululeki okuncane lapho ikhefu lomfutho wegazi lifutheka futhi licindezela ingalo yakho. Kepha lo muzwa uhlala kuphela imizuzwana embalwa.

Isho ukuthini imiphumela?

Imiphumela yakho, eyaziwa nangokuthi ukufundwa komfutho wegazi, izoqukatha izinombolo ezimbili. Inombolo ephezulu noma yokuqala ingcindezi ye-systolic. Inombolo engezansi noma yesibili ingcindezi ye-diastolic. Ukufundwa komfutho wegazi ophakeme nakho kubhalwe ngezigaba, kusuka kokujwayelekile kuye enkingeni. Ukufunda kwakho kungakhombisa ukuthi umfutho wegazi lakho ngu:

Uma utholwe une-high blood pressure, umhlinzeki wakho angancoma izinguquko zendlela yokuphila kanye / noma nemithi yokulawula umfutho wegazi. Umhlinzeki wakho angaphinde ancome ukuthi uhlale uhlola umfutho wegazi lakho ekhaya nge-automated blood pressure monitor. Umqaphi wegazi wasekhaya uvame ukufaka ikhafu yengcindezi yegazi nedivayisi yedijithali yokuqopha nokubonisa ukufundwa kwengcindezi yegazi.

Ukuqapha ikhaya akusiyindawo yokuvakasha okuvamile kumhlinzeki wakho. Kepha inganikeza imininingwane ebalulekile, njengokuthi ngabe ukwelashwa kuyasebenza noma isimo sakho kungenzeka ukuthi siba sibi kakhulu. Futhi, ukuqapha ikhaya kungenza isivivinyo singakhathazi kangako. Abantu abaningi baba novalo mayelana nokuthathwa kwengcindezi yegazi labo ehhovisi lomhlinzeki. Lokhu kubizwa nge- "white coat syndrome." Kungadala ukukhuphuka kwesikhashana kwengcindezi yegazi, okwenza imiphumela ingabi nembile kangako. Ngeminye imininingwane ngokuqapha ekhaya umfutho wegazi, khuluma nomhlinzeki wakho.

Uma ngabe uhlolwe umfutho wegazi ophansi, ukufundwa kwengcindezi yegazi kwe-90 systolic, i-60 diastolic (90/60) noma ephansi kubhekwa njengokungajwayelekile. Ukwelashwa komfutho wegazi ophansi kungafaka imithi nokwenza izinguquko ezithile ekudleni kwakho.

Ngabe kukhona okunye engidinga ukukwazi mayelana nesilinganiso somfutho wegazi?

Uma utholwe une-high blood pressure, umhlinzeki wakho angancoma eyodwa noma eziningi zalezi zinguquko ezilandelayo zokuphila.

• Vocavoca umzimba njalo. Ukuhlala usebenza kungasiza ukwehlisa umfutho wegazi futhi kusize nokuphatha isisindo sakho. Iningi labantu abadala kufanele lihlose imizuzu engu-150 yokuzivocavoca umzimba ngesonto. Buza umhlinzeki wakho ngaphambi kokuqala uhlelo lokuzivocavoca.
• Gcina isisindo esinempilo. Uma ukhuluphele ngokweqile, ukuncipha okungamaphawundi ama-5 kunganciphisa umfutho wegazi.
• Yidla ukudla okunempilo lokho kufaka izithelo, imifino, nezinhlamvu ezigcwele. Nciphisa ukudla okunamafutha agcwele kanye namafutha aphelele.
• Nciphisa usawoti ekudleni kwakho. Iningi labantu abadala kufanele libe nosawoti ongaphansi kuka-1500 mg ngosuku.
• Nciphisa ukusetshenziswa kotshwala. Uma ukhetha ukuphuza, nciphisa isiphuzo esisodwa ngosuku uma ungowesifazane; iziphuzo ezimbili ngosuku uma uyindoda.
• Ungabhemi.

Izinkomba

1. I-American Heart Association [i-Inthanethi]. IDallas (TX): I-American Heart Association Inc .; c2020. Umfutho Wegazi Ophezulu kanye nabase-Afrika baseMelika; [kucashunwe ngo-2020 Nov 30]; [cishe izikrini ezi-4]. Kutholakala kusuka: https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/high-blood-pressure-and-african -amaMelika
2. I-American Heart Association [i-Inthanethi]. IDallas (TX): I-American Heart Association Inc .; c2020. Umfutho Wegazi Ophansi –Lapho Ukucindezela Kwegazi Kuphansi kakhulu; [kucashunwe ngo-2020 Nov 30]; [cishe izikrini ezi-4]. Kutholakala kusuka: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/low-blood-pressure-when-blood-pressure-is -phansi
3. I-American Heart Association [i-Inthanethi]. IDallas (TX): I-American Heart Association Inc .; c2020. Ukuqapha Igazi Lakho Ekhaya; [kucashunwe ngo-2020 Nov 30]; [cishe izikrini ezi-4]. Kutholakala kusuka: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
4. I-American Heart Association [i-Inthanethi]. IDallas (TX): I-American Heart Association Inc .; c2020. Ukuqonda Ukufundwa Kokucindezela Kwegazi; [kucashunwe ngo-2020 Nov 30]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
5. Izikhungo Zokulawula Nokuvimbela Izifo [i-Intanethi]. I-Atlanta: UMnyango Wezempilo Nezinsizakalo Zabantu e-U.S. Izimpawu Nezimbangela Zokucindezela Kwegazi Eliphezulu; [kucashunwe ngo-2020 Nov 30]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.cdc.gov/bloodpressure/about.htm
6. Umtholampilo waseCleveland [Inthanethi]. I-Cleveland (OH): Umtholampilo waseCleveland; c2020. Ukushaya kwegazi; [kucashunwe ngo-2020 Nov 30]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://my.clevelandclinic.org/health/diseases/17649-blood-pressure
7. IMayo Clinic [Inthanethi]. IMayo Foundation for Medical Education and Research; c1998-2020. Ukuhlolwa kwengcindezi yegazi: Ukubuka konke; 2020 Okthoba 7 [icashunwe ngo-2020 Nov 30]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.mayoclinic.org/tests-procedures/blood-pressure-test/about/pac-20393098
8. IMayo Clinic [Inthanethi]. IMayo Foundation for Medical Education and Research; c1998-2020. Umfutho wegazi ophansi (hypotension): Ukuxilongwa nokwelashwa; 2020 Sep 22 [icashunwe ngo-2020 Nov 30]; [cishe izikrini ezi-4]. Kutholakala kusuka: https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/diagnosis-treatment/drc-20355470
9. IMayo Clinic [Inthanethi]. IMayo Foundation for Medical Education and Research; c1998-2020. Umfutho wegazi ophansi (i-hypotension): Izimpawu nezimbangela; 2020 Sep 22 [icashunwe ngo-2020 Nov 30]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465
10. UNesbit Shawna D. Ukuphathwa Kokwehla Komfutho Wegazi Ophezulu kubantu base-Afrika nabaseMelika. I-Cardiology yase-US [i-Intanethi]. 2009 Sep 18 [icashunwe ngo-2020 Nov 30]; 6 (2): 59-62. Kutholakala kusuka: https://www.uscjournal.com/articles/management-hypertension-african
11. Impilo ye-UF: University of Florida Health [Internet]. IGainesville (FL): Inyuvesi yaseFlorida Impilo; c2020. Isilinganiso somfutho wegazi: Ukubuka konke; [kubuyekezwe ngo-2020 Nov 30; kukhonjiwe ngo-2020 Nov 30]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://ufhealth.org/blood-pressure-measurement
12. I-University of Rochester Medical Center [i-Inthanethi]. URochester (NY): Isikhungo Sezokwelapha sase-University of Rochester; c2020. I-Health Encyclopedia: Izimpawu ze-Vital (Ithempelesha Yomzimba, I-Pulse Rate, Izinga Lokuphefumula, Ukucindezelwa Kwegazi) [kushiwo ngo-2020 Nov 30]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00866
13. I-UW Health [Inthanethi]. UMadison (WI): Izibhedlela zase-University of Wisconsin kanye neGunya Lemitholampilo; c2020. I-Healthwise Knowledgebase: Ukuhlolwa Kokucindezelwa Kwegazi; [kucashunwe ngo-2020 Nov 30]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://patient.uwhealth.org/healthwise/article/tc4048

Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.