Izimfihlo Zokupheka Ezi-7 Ezidla Isikhathi, Imali, Namakhalori

-Delile

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Umqondo wokuthi ukudla okunempilo kufanele ubize kakhulu kuyinganekwane ngokuphelele. Hlela ngokufanele, futhi ngeke kudingeke uphule ibhange ngokuthenga izithelo nemifino yesizini noma ukhathazeke ngokuthi izomosha, kusho u-Brooke Alpert, R.D., nomsunguli we-B Nutritious, umkhuba wangasese eNew York City. Ohlwini lokuhlola ukuphila okunempilo kwaleli sonto, sinikeza amathiphu alula okudla kahle futhi phuca isikhathi sokupheka kwakho, ngaso sonke isikhathi ubeke ibhajethi yakho kuqala.

Ukuze uqalise, hlola uhlelo olunezinyathelo eziyisikhombisa ngezansi. Qala ngaphambi nje kokuba uthenge ukudla bese usebenzisa iqhinga elilodwa elisha ngosuku ukulungisa indlela yakho ejwayelekile yokupheka. Ngemuva kwesonto elilodwa, uzobona ukuhlela kusengaphambili kukusiza ukuthi ulawule indlela odla ngayo. Sebenzisa lawa mathiphu okushintsha impilo-ukushintsha izithako futhi uzame izindlela zokupheka-ukuze wenze ukupheka kube mnandi, okungajabulisi, ukuzizwisa okuthengekayo ozokukhula ukukuthanda.

Chofoza ukuze uphrinte uhlelo bese uligcina ekhishini lakho ukuze uthole inkomba elula.

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