Izeluleko eziyi-7 zokuthuthukisa umkhuhlane ngokushesha

-Delile

• 1. Ukuphumula
• 2. Phuza uketshezi oluningi
• 3. Sebenzisa amakhambi ngokuholwa kuphela
• 4. Ukugcoba ngamanzi nosawoti
• 5. Khulisa umswakama
• 6. Sebenzisa ibhodlela lamanzi ashisayo
• 7. Ukuhlanzwa kwamakhala nge-serum

Umkhuhlane yisifo esidalwa yigciwane Umkhuhlane, okwenza izimpawu ezifana nomphimbo obuhlungu, ukukhwehlela, umkhuhlane noma ikhala eligijimayo, okungangakhululeki futhi kuphazamise impilo yansuku zonke.

Ukwelashwa komkhuhlane kungenziwa kusetshenziswa imishanguzo ekhonjiswe ngudokotela, kepha kunezindlela zokuqeda izimpawu ngokushesha, ngokuba yizeluleko eziyisi-7 eziyinhloko:

1. Ukuphumula

Ukuhlala uphumule kubalulekile ukunciphisa izimpawu zomkhuhlane namakhaza, njengoba kuvumela umzimba ukuthi usebenzise wonke amandla alo ukulwa nalesi sifo. Ukwenza noma ikuphi ukuzivocavoca umzimba uma ugula kwehlisa ukuzivikela komzimba wakho, kwandisa amathuba okuchayeka kwamanye ama-ejenti athathelanayo, futhi kubambezela ukuphulukiswa.

2. Phuza uketshezi oluningi

Uketshezi, ikakhulukazi amanzi, lubaluleke kakhulu uma umkhuhlane ubanga imfiva, njengoba kungenzeka ukuthi kuphele amanzi emzimbeni. Ngaphezu kwalokho, iziphuzo, ezinjengeziphuzo zezithelo, itiye, amavithamini namasobho, zinganikeza izakhamzimba ezidingekayo lapho umuntu engakwazi ukudla.

3. Sebenzisa amakhambi ngokuholwa kuphela

Uma kunezimpawu eziningi, udokotela angancoma ukusetshenziswa kwemithi ethile, njenge-Aspirin noma i-Ibuprofen, ukukhulula izimpawu nokubuyiselwa kwejubane. Kepha empeleni, le mithi kufanele isetshenziswe kuphela ngokuholwa udokotela.

Yazi amakhambi amakhulu omkhuhlane.

4. Ukugcoba ngamanzi nosawoti

Ukugaya amanzi nosawoti kusiza ukunciphisa ukungakhululeki nokuvuvukala komphimbo okungenzeka kumkhuhlane, ngaphezu kokusebenza kahle ekususeni uketshezi olukhona lapho.

5. Khulisa umswakama

Ukwandisa umswakama wendawo okuyo, njengasekamelweni lokulala noma egumbini lokufundela, isibonelo, kusiza ukunciphisa ukungaphatheki kahle kokukhwehlela nokoma kwekhala. Ukuze wenze lokhu, vele ushiye ibhakede lamanzi egumbini.

6. Sebenzisa ibhodlela lamanzi ashisayo

Kwezinye izimo, kungahle kube khona nobuhlungu bemisipha, ngakho-ke ukusebenzisa isikhwama samanzi esishisayo phezu kwezicubu kusiza ukunciphisa ukungakhululeki kwemisipha, njengoba kusiza ukukhulula imisipha ngenxa ye-vasodilation ebangelwa yiyo.

7. Ukuhlanzwa kwamakhala nge-serum

Ukwenza ukugeza ngamakhala nge-serum kusiza ukuqeda uketshezi oluvela emakhaleni, olwandiswa ngumkhuhlane namakhaza, futhi kunciphise ukungakhululeki esifundeni, kuvimbele ikhanda nokuthuthuka kwesinusitis.

Bheka ividiyo elandelayo ukuthola amanye amathiphu wokulwa nomkhuhlane ngokushesha: