Izinganekwane Zezempilo Ezi-7, Ezenziwe Okungaziwa

-Delile

• 1. Ukuqhekeka iminwe yakho kubangela isifo samathambo
• 2. Ukuphuma nezinwele ezimanzi kuyakugulisa
• 3. Izihlalo zangasese ezingcolile zingadlulisa ama-STD
• 4. Kubi ukuphuza izingilazi zamanzi ezingaphansi kwezi-8 ngosuku
• 5. Ama-antiperspirants nama-deodorants angadala umdlavuza
• 6. Wonke amanoni abi
• 7. Ukuphuza utshwala nganoma yisiphi isamba kukuqeda amandla

Kuyinselele ngokwanele ukuzama ukudla okulungile nokuzigcina unempilo, konke ngenkathi uhlala phezu kwemithwalo yemfanelo yakho emsebenzini nasekhaya.

Ngemuva kwalokho uchofoza ku-athikili yezempilo esanda kwabiwa yilowo mfana ohlangane naye ngaleyo ndlela ephathini lomngani wakho we-Halloween futhi, boom, enye into okufanele ukhathazeke ngayo.

Ngenhlanhla, lokhu akuyona enye yalezi zihloko. Ake sichithe izinganekwane zezempilo eziyisikhombisa ezijwayelekile (kodwa ezingamanga ngokuphelele) ochithe impilo yakho yonke ukholwa.

1. Ukuqhekeka iminwe yakho kubangela isifo samathambo

Ngokuqinisekile, ukuqhekeka iminwe yakho akuyona indlela yokwenza abangane kumtapo wezincwadi onokuthula. Kepha umkhuba ngokwawo ngeke ukunikeze isifo samathambo - okungenani hhayi ngokwezifundo zokwelashwa, kufaka phakathi indlela eyodwa yokubuyela emuva nenye esanda kungena, egxile ngqo ekubhekaneni nale nkoleloze.

Isifo samathambo siqala lapho uqwanga ngaphakathi kwejoyinti luyehla futhi luvumela amathambo ukuthi ahlangane ndawonye. Amalunga akho azungezwe ulwelwesi lwe-synovial, oluqukethe uketshezi lwe-synovial oluthambisa futhi oluwavimbela ekugayeni ndawonye.

Uma uqhekeza ama-knuckles akho, udonsa amalunga akho. Lokhu kunwebeka kubangela i-bubble yomoya ukuba yenze uketshezi, olugcina luqhuma, lwenze lowo msindo ojwayelekile.

Ukuqhekeka ama-knuckles akho akukuhle neze kuwe, noma kunjalo.

Ngenkathi bungekho ubudlelwano obufakazelwe phakathi komkhuba nesifo samathambo, ukuqhekeka okungapheli kungadambisa ulwelwesi lwakho lwe-synovial futhi kwenze kube lula ngamalunga akho ukuthi aqhekeke. Kungadala nokuvuvukala kwesandla futhi kunciphise ukubamba kwakho.

2. Ukuphuma nezinwele ezimanzi kuyakugulisa

Le nganekwane inengqondo eyingozi. Usanda kuzikhuhla uhlanzekile, futhi unenwele elibandayo, elimanzi - awukaze uvezwe kakhulu ngamagciwane namagciwane endiza emoyeni ngaphandle.

Kuyavela-ke nokho ukuthi ukuphuma endlini ngemuva kokugeza ngeke kukugulise… ngaphandle uma usuvele ugula, lokho.

Ngo-2005, abacwaningi bahlola umbono wokuthi ukushisa komzimba wakho kukhulisa amathuba akho okutheleleka ngegciwane elibandayo, elaziwa nangokuthi i-acute virus nasopharyngitis.

Imiphumela yabo ithole ukuthi, cha, akunjalo. Kepha kungadala ukuqala kwezimpawu uma igciwane selivele likhona emzimbeni wakho.

Ngakho-ke uma wesaba ukuthi ungahle ugule kodwa ube nomhlangano obaluleke kakhulu kusasa, ungahle uthande ukomisa izinwele zakho ngaphambi kokuphuma endlini.

3. Izihlalo zangasese ezingcolile zingadlulisa ama-STD

Amakamelo okugeza egaraji esiteshini segesi angahle angaba indawo yamaphupho akho amabi kakhulu, kodwa mancane kakhulu amathuba (okuthi kungenzeki) ukuthi azokunikeza isifo esithathelwana ngocansi (STD).

Ama-STD angabangelwa amagciwane, amabhaktheriya, noma izimuncagazi. Ama-STD angama-parasitic kuphela anjengezinkalankala (izintwala ze-pubic) noma i-trichomoniasis anethuba langempela lokudluliselwa ngokuhlala esihlalweni sangasese esingcolile. Futhi noma kunjalo, amathuba aphansi ngokweqile.

Indawo yakho yangasese izodinga ukuthi ihlangane nesihlalo sendlu yangasese ngenkathi ama-parasite asekhona, futhi isaphila - futhi izihlalo zangasese azihlinzeki ngezimo ezifanele zokuphila zama-parasites.

Vocavoca ingqondo: Sebenzisa ikhava yesihlalo yangasese, futhi ungalibali.

4. Kubi ukuphuza izingilazi zamanzi ezingaphansi kwezi-8 ngosuku

Lo mugqa wokuhlakanipha okuqanjiwe ubulokhu uchitha izisu zabantu abafuthwe kahle isikhathi eside. Imizimba yethu iyimishini esebenza kahle kakhulu uma kukhulunywa ngokusazisa uma okuthile kucishiwe. Ukudla okuningi esikudlayo njalo kunamanzi.

Ngokusho kuka, umuntu ophilile angahlangabezana nezidingo zakhe zamanzi zansuku zonke ngokwenza izinto ezimbili ezilula: ukuphuza uma womile nokuphuza ngokudla.

5. Ama-antiperspirants nama-deodorants angadala umdlavuza

Sekuyisikhathi eside kuthiwa izidambisi-magciwane nezidakamizwa zinezinto ezinobungozi, ezibangela umdlavuza, njenge-parabens ne-aluminium, ezingamunca isikhumba sakho lapho uzisebenzisa. Kepha ucwaningo alumane nje lukusekele lokhu.

I-The ithi abukho ubufakazi obaziwayo bokuthi la makhemikhali angadala umdlavuza, futhi ngokufanayo ususe umbono wokuthi i-parabens ingathinta amazinga e-estrogen, bese iholela kumdlavuza.

6. Wonke amanoni abi

Iya esitolo bese ubala ukuthi mingaki imikhiqizo oyibonayo ebhalwe ukuthi "amafutha aphansi" noma "i-nonfat." Amathuba ukuthi, uzolahlekelwa ukubala. Kepha ngenkathi siphila ezweni elibheka phansi noma yikuphi ukudla okuqukethe ngisho nokuncane okunamafutha, iqiniso ukuthi: Umzimba wakho udinga amafutha.

Amafutha agcina emzimbeni asetshenziselwa amandla, ukuqinisa, ukufudumala, nezinye izinto, kanti amanye amafutha adliwayo ayadingeka ukuze umzimba wakho uthathe amavithamini athile ancibilikayo.

Amafutha aseMonounsaturated, ongawathola kumantongomane nakoyela wemifino, angasiza ekuthuthukiseni i-cholesterol egazini lakho futhi anciphise nengozi yokuba nesifo senhliziyo. Amafutha e-Polyunsaturated, afana ne-omega-3 fatty acids, nawo asekela impilo yenhliziyo, futhi angatholakala ezinhlanzini ezifana ne-salmon ne-trout.

Ucwaningo lweminyaka engu-8 olwaphela ngo-2001 futhi lwabandakanya abesifazane abacishe babe ngu-50 000 lwathola ukuthi labo abalandela imikhuba yokudla okunamafutha aphansi abatholanga lunye ushintsho olukhulu engcupheni yesifo senhliziyo, umdlavuza webele, noma umdlavuza obala ngamabele.

Ucwaningo lwango-2007 lwathola ukuthi abesifazane abadla ukudla okunamafutha amancane babenamathuba amaningi okuba nezinkinga zokungazali, nokuthi ukudla imikhiqizo yobisi enamafutha amaningi empeleni kwabenza bangabi namathuba okuthola ukungazali (ukuvimbela ukuvota).

Lokho akusho ukuthi kufanele ulandele ukudla okunamafutha aphezulu, kepha kusho ukuthi kufanele ube nokuqonda okwengeziwe. Abaphenyi besifundo sokuqala bathi uhlobo lwamafutha, hhayi iphesenti, yilona elenza isidumbu. Gwema amafutha we-trans futhi ubeke umkhawulo emafutheni agcwele, hhayi wonke amafutha.

7. Ukuphuza utshwala nganoma yisiphi isamba kukuqeda amandla

Utshwala, uma busetshenziswa kabi, bungonakalisa ukwahlulela kwakho futhi buthinte kakhulu impilo yakho.

Kungakho kukhawulela ukuphuza kwakho iziphuzo ezimbili kuphela ngosuku kwabesilisa, nesiphuzo esisodwa sabesifazane. Kodwa-ke, utshwala abubi bonke ebuchosheni, okungenani ngokusho kocwaningo oluthile.

Omunye u-2015 uthole ukuthi ukuphuza amanani amancane ukuya kokulinganiselayo akushintshi ikhono lokuqonda, inkumbulo yokusebenza, noma amakhono emoto kubantu abadala abasebasha.

Futhi phakathi kwabantu abadala abaneminyaka ephakathi, ucwaningo oludala lwathola ukuthi ukuphuza kakhulu kuthuthukisa imisebenzi ethile yokuqonda, kufaka phakathi isilulumagama nolwazi oluqoqiwe (yize babecabanga ukuthi izici zomphakathi nazo zinendima ethile).

Ukuthatha kubonakala kuyilokho, inqobo nje uma ungabusebenzisi kabi utshwala, akunakwenzeka ukuthi wenze umonakalo omkhulu ebuchosheni bakho.