Ingabe ama-Pickles Keto-Friendly?

-Delile

• Okuqukethwe kweCarb kwamakhukhamba
• Ingabe ukhukhamba wamukelekile ekudleni kwe-keto?
• Kuthiwani ngokuqukethwe kwabo kwe-sodium ne-lectin?
• Ungawenza kanjani ukhukhamba onobungane be-keto ekhaya
• Izithako:
• Imikhombandlela:
• Okubalulekile

Amakhukhamba engeza isigaxa esimnandi, esinamanzi esidlweni sakho futhi ajwayelekile kumas sandwich nama-burger.

Zenziwa ngokufaka ikhukhamba emgqonyeni wamanzi anosawoti, kanti ezinye zivutshelwa I-Lactobacillus amagciwane.

I-brine yenza ama-pickle aphezulu nge-sodium, kepha anikela ngamavithamini, amaminerali kanye ne-fiber. Ngaphezu kwalokho, ukhukhamba obilisiwe ungasekela impilo yamathumbu ngokukhulisa inani lama-bacterium alusizo ohlelweni lwakho lokugaya ukudla ().

Noma kunjalo, ungazibuza ukuthi ngabe ama-pickle ayakulungela yini ukudla kwe-ketogenic, okufaka iningi lama-carbs akho ngamafutha.

Lo mbhalo uchaza ukuthi ngabe ukhukhamba ulungele i-keto-friendly.

Okuqukethwe kweCarb kwamakhukhamba

Ukudla kwe-keto kukhawulela kakhulu ukudla kwakho izithelo nemifino ethile ene-carbs ephezulu.

Ngokuphawulekayo, ukhukhamba oluhlaza uphansi kakhulu kuma-carbs. Eqinisweni, inkomishi engu-3/4 (amagremu ayi-100) wamakhukhamba asikiwe iqukethe amagremu ama-2 kuphela we-carbs. Nge-1 gram ye-fiber, leli nani lihlinzeka cishe nge-1 gram ye-net carbs ().

Ama-carbs we-Net abhekise kwinani lama-carbs ekunikezelweni kokudla okufakwa ngumzimba wakho. Kubalwa ngokususa amagremu okudla e-fiber noshukela otshwala kuma-carbs ayo aphelele.

Kodwa-ke, ngokuya ngohlobo lwe-pickle kanye nomkhiqizo, inqubo yokukha i-pickling ingakhuphula kakhulu inani lama-carbs kumkhiqizo wokugcina - ikakhulukazi uma ushukela ufakwa ku-brine.

Isibonelo, ama-pickle e-dill namuncu awavami ukwenziwa noshukela. Ingxenye engu-2/3-inkomishi (100-gram) yengxenye ethile iqukethe u-2-2.5 amagremu we-carbs no-1 gram we-fiber - noma i-minuscule 1-1.5 amagremu we-net carbs (,).

Ngakolunye uhlangothi, ama-pickle amnandi, anjengezinhlayiya zesinkwa noma izinhlobonhlobo zebhotela, enziwa ngoshukela. Ngakho-ke, zivame ukuphakama kuma-carbs.

Inkomishi engu-2/3 (100-gram) enikezwa izinhlobo ezahlukahlukene zamakhukhamba asikiwe inikeza amanani alandelayo we-net carbs (,, 5,,):

• Amakhandlela: 39 amagremu
• Isinkwa nebhotela: 20 amagremu
• Okumnandi: 20 amagremu
• I-Dill: 1.5 amagremu
• Umuncu: 1 igremu

Ukhukhamba wenziwa ngamakhukhamba, aphansi ngokwemvelo ngama-carbs. Kodwa-ke, ezinye izinhlobo zifaka inani elikhulu likashukela owengeziwe, okwandisa okuqukethwe kwawo kwe-carb.

Ingabe ukhukhamba wamukelekile ekudleni kwe-keto?

Ukuthi ama-pickle akulingana yini nokudla kwe-keto kuncike kakhulu ekutheni enziwe kanjani futhi amaningi owadlayo.

I-Keto ngokuvamile ivumela amagremu angama-20-50 ama-carbs ngosuku. Njengenkomishi engu-2/3 (amagremu ayi-100) osikiwe, amaphakethe wamakhukhamba anoshukela ama-20-32 amagremu ama-carbs enetha, lezi zinhlobo zingahlangabezana noma zeqe isabelo sakho sansuku zonke se-carb ngengxenye eyodwa kuphela ().

Ngenye indlela, labo abangenawo ushukela ongeziwe banikela kakhulu ngama-carbs esabelweni sakho sansuku zonke.

Ngokuvamile, zama ukulinganisela ekukhiqizeni imikhiqizo enama-gramu angaphansi kuka-15 we-carbs ngenkomishi engu-2/3 (amagremu ayi-100).

Lokhu kusho ukuthi kuzofanele ufunde amalebula okudla ngokucophelela ukuze ukhethe izinhlobo ezingasetshenziswanga kalula - noma u-forego izinhlobo ezinoshukela ngokuphelele futhi udle kuphela ama-dill namakhukhamba amuncu.

Uma uzizwa ukuthi awukwazi ukwenza ngaphandle kwamakhekhe noma isinkwa namakhekhe abhotela, zikhawulele kucezu oluncane noma ezimbili ukuqinisekisa ukuthi awudluli isabelo sakho se-carb.

Kuthiwani ngokuqukethwe kwabo kwe-sodium ne-lectin?

Ukudla kwe-keto kuvame ukukhuphula ukulahleka koketshezi, ngakho-ke abanye abantu bacabanga ukuthi ukwanda kokudla kwabo kwe-sodium ekudleni okunjenge-pickle kungasiza ekugcineni uketshezi ().

Kodwa-ke, ukudla okuphezulu kwe-sodium kuxhumene nemiphumela emibi yezempilo. Eqinisweni, olunye ucwaningo lwase-U.S. Luyibophele engcupheni ephezulu yokufa ngenxa yesifo senhliziyo (9.5%).

Ngaphezu kwalokho, ukudla ukudla okunosawoti okuningi ekudleni kwe-keto kungasusa ukudla okuhlukahlukene okunempilo, njengamantongomane, imbewu, izithelo, imifino, nezinhlamvu ezigcwele.

Abanye abantu baphikisana nokuthi ama-pickle awalona ikheto ngenxa yokuqukethwe kwabo kwe-lectin.

Ama-Lectin angamaprotheni ezitshalo abantu abaningi abagwema kuwo i-keto ngenxa yezinsolo zokuthi ziphazamisa ukuncipha kwesisindo. Kodwa-ke, lezi zimangalo azisekelwa ubufakazi besayensi.

Noma kunjalo, uma ukhetha ukudla ukhukhamba kulokhu kudla, kufanele ukwenze ngokulinganisela.

Ukwenza ukhukhamba ekhaya kungenye indlela enhle uma ufuna ukuqapha ngokucophelela ukudla kwakho kwe-sodium ne-carb.

Ama-pickle angaba yi-keto-friendly uma nje engenawo ushukela owengeziwe. Ngokuvamile, kufanele ukhethe i-dill noma ukhukhamba omuncu kepha uvikele amnandi, amnandi, nesinkwa nebhotela.

Ungawenza kanjani ukhukhamba onobungane be-keto ekhaya

Uma ukhathazekile ngokuqukethwe kwe-carb yamakhukhamba wezohwebo, ungazenzela ekhaya.

Nansi iresiphi yama-keto-friendly dill pickles alungele ubusuku bonke.

Izithako:

• 6 ukhukhamba omncane
• 1 inkomishi (240 ml) yamanzi abandayo
• 1 inkomishi (240 mL) kaviniga omhlophe
• Isipuni esingu-1 (17 amagremu) kasawoti we-kosher
• Isipuni esingu-1 (4 amagremu) wembewu yedill
• Ama-clove amabili kagalikhi

Imikhombandlela:

1. Geza ukhukhamba wakho omncane, bese uwasika ube yimizuliswano emincane bese ubeka eceleni.
2. Ukwenza i-pickling brine yakho, hlanganisa uviniga, amanzi, nosawoti epanini bese ufudumala phezu komlilo ophakathi, uvuselele ngobumnene kuze kube yilapho usawoti uncibilika.
3. Vumela i-pickling brine yakho ipholile ngaphambi kokufaka i-dill negalikhi.
4. Hlukanisa izingcezu zekhukhamba zibe izimbiza ezimbili ezinkulu zeMason. Thela i-pickling brine phezu kwabo.
5. Faka esiqandisini ukhukhamba wakho ubusuku bonke ukuze ujabulele usuku olulandelayo.

Ungaguqula izisetshenziswa zalesi iresiphi njengoba ufisa. Isibonelo, uma uthanda ukhukhamba obabayo, ungangeza ama-jalapeños noma ama-flakes abomvu abomvu ku-pickling brine.

Amakhukhamba we-dill owenziwe ekhaya enza ukudla okulula, okuphansi kwe-carb ekudleni kwe-keto. Le nguqulo isilungile ngemuva kokuhlala ubusuku bonke efrijini lakho.

Okubalulekile

Ama-pickle ayisidudla esithandwayo noma isitsha eseceleni ngenxa yokwehla kwawo okumanzi, oku-tangy.

Ngenkathi izinhlobo ezinjenge-sour and dill zikulungele ukudla kwe-keto, izinhlobo ezinoshukela ongeziwe - njengoshukela, ikhekhe, nesinkwa nebhotela - akunjalo.

Ukuze ube ohlangothini oluphephile, ungabheka uhlu lwezithako ukubona ukuthi elakho liqukethe ushukela. Ungenza futhi ama-pickle wakho we-keto-friendly ekhaya.