Amathiphu Wokuhlala Uzolile Ngesikhathi Esiphuthumayo se-Hypoglycemic

-Delile

• Hlela kusengaphambili indlela esheshayo egumbini labezimo eziphuthumayo
• Gcina izinombolo zefoni eziphuthumayo zibonakala ekhaya lakho
• Fundisa abangane bakho, osebenza nabo, nomndeni
• Gqoka umaki wokuhlonza wezokwelapha
• Gcina ukudla okulula okune-carbohydrate esandleni
• Funda ukuthi ungayisebenzisa kanjani ikhithi ye-glucagon
• Adonse umoya kakhulu
• Ukuthatha

I-Hypoglycemia, noma ushukela wegazi ophansi, ingathuthuka ngokushesha iye esimweni esiphuthumayo uma ungayiphathi ngokushesha.

Ukwazi izimpawu nezimpawu ze-hypoglycemia kuyisinyathelo sokuqala ekuphatheni le nkinga yesifo sikashukela.

Izimpawu ze-hypoglycemia enzima zingafaka inkinga ekucabangeni kahle nangokufiphala kwamehlo. Kungaholela naku:

• ukulahlekelwa ukwazi
• ukudlikiza
• ikhoma

I-Hypoglycemia ingenzeka ngezizathu eziningana, njenge:

• uphuza kakhulu imithi yakho yesifo sikashukela
• ukudla okuncane kunokujwayelekile
• ukuzivocavoca ngaphezu kokujwayelekile
• ukuba namaphethini okudla angaguquguquki
• ukuphuza utshwala ngaphandle kokudla

Uma izimpawu zakho ziqhubeka noma zingabi ngcono ngemuva kokuzelapha ekhaya, kungadingeka ukuthi ufune usizo oluphuthumayo.

Phakathi kwesiqephu se-hypoglycemic, kungaba nzima ukuhlala uzolile.

Amathiphu alandelayo angakusiza ukuthi uhlale upholile futhi uqoqwe ngesikhathi esiphuthumayo se-hypoglycemia ukuze uthole usizo oludingayo ngokushesha okukhulu.

Hlela kusengaphambili indlela esheshayo egumbini labezimo eziphuthumayo

Hlela indlela esheshayo eya emnyangweni wezimo eziphuthumayo oseduze kakhulu ngaphambi kokuthi kwenzeke isimo esiphuthumayo. Bhala izinkombandlela endaweni ebonakalayo ebonakalayo. Ungayigcina futhi kuhlelo lokusebenza lwemephu yefoni yakho.

Khumbula ukuthi akufanele ushayele uma unesiqephu esinamandla se-hypoglycemia ngoba ungalahlekelwa ukwazi.

Cela umngani noma ilungu lomndeni ukuthi likuhambise noma likuphelezele ngeLyft noma i-Uber. Uma usebenzisa uhlelo lokusebenza lweLyft noma lwe-Uber, imininingwane yakho yohambo izogcinelwa ukufinyelela kalula.

Uma uwedwa, shayela ku-911 ukuze kuthunyelwe i-ambulensi kuwe.

Gcina izinombolo zefoni eziphuthumayo zibonakala ekhaya lakho

Bhala phansi izinombolo zezimo eziphuthumayo bese ugcina lolo lwazi endaweni lapho ungazifinyelela khona kalula, njengombhalo esiqandisini sakho. Kufanele ufake nezinombolo kuselula yakho, futhi.

Lezi zinombolo zifaka:

• izinombolo zakho zocingo zodokotela
• isikhungo sama-ambulensi
• umnyango wezomlilo
• umnyango wamaphoyisa
• isikhungo sokulawula ubuthi
• omakhelwane noma abangane abaseduze noma izihlobo

Uma udokotela wakho esebenza esibhedlela, ungahle uthande ukubhala indawo. Uma useduze, ungaya lapho uma kunesimo esiphuthumayo.

Ukuba nalolu lwazi endaweni ebonakalayo kungakusiza ngokushesha ukukusize futhi kukuvikele ekutatazeleni ukukuthola.

Fundisa abangane bakho, osebenza nabo, nomndeni

Cabanga ukuhlangana nabangane, amalungu omndeni, osebenzisana nabo, kanye nabantu osebenza nabo ukuze nixoxe ngokuthi kufanele bakunakekele kanjani uma ushukela wegazi lakho wehla kakhulu. Ungabazisa futhi ukuthi yiziphi izimpawu okufanele bazibheke.

Ukuba nesistimu yokusekela efinyelela kabanzi kungenza iziqephu ze-hypoglycemic zingabi nengcindezi encane. Ungaqiniseka ukuthi othile uhlala ekufuna njalo.

Gqoka umaki wokuhlonza wezokwelapha

Isongo noma umaki wokuhlonza wezokwelapha uqukethe imininingwane ngesimo sakho nemininingwane yakho yokuxhumana nabezimo eziphuthumayo. I-ID yezokwelapha isesekeli, esifana nesongo noma umgexo, owufaka ngaso sonke isikhathi.

Abaphenduli bezimo eziphuthumayo cishe njalo bazofuna i-ID yezokwelapha esimweni esiphuthumayo.

Kufanele ufake okulandelayo kwi-ID yakho yezokwelapha:

• igama lakho
• uhlobo lwesifo sikashukela onalo
• uma usebenzisa i-insulin nomthamo
• noma yikuphi ukungezwani komzimba onakho
• inombolo yocingo ye-ICE (In Case of Emergency)
• uma kukhona okufakelwayo, njengempompo ye-insulin

Lokhu kungasiza abaphenduli bezimo eziphuthumayo ukuthi bakuthole ukwelashwa okufanele ngaso leso sikhathi uma udideka noma uqulekile.

Gcina ukudla okulula okune-carbohydrate esandleni

Indlela engcono kakhulu yokwelapha isiqephu se-hypoglycemic nge-snack encane ephezulu ye-carbohydrate. I-American Diabetes Association incoma ukuthi isidlo sakho siqukethe okungenani ama-gramu ayi-15 ama-carbohydrate.

Okunye ukudla okulula okufanele uhlale usesandleni kufaka:

• izithelo ezomisiwe
• isiphuzo sezithelo
• amakhukhi
• ama-pretzels
• amaswidi we-gummy
• amaphilisi eglucose

Uma ungakwazi ukuthola ukudla okulula, ungaba nesipuni soju noma isiraphu. Ungaphinda uqede isipuni seshukela ejwayelekile emanzini.

Gwema izinto ezinoshukela zokufakelwa nokudla okunamafutha kanye ne-carbs, njengoshokoledi. Lezi zinganciphisa ukumuncwa kwe-glucose futhi akufanele zisetshenziselwe ukwelapha i-hypoglycemia.

Cabanga ngazo zonke izindawo oya kuzo kaningi futhi uqiniseke ukuthi lokhu kudla okulula kuyatholakala kuwe. Isibonelo, qiniseka ukuthi unokudla okulula kwe-carbohydrate:

• emsebenzini
• emotweni yakho noma emotweni yomunye umuntu ovamise ukuba kuyo
• esikhwameni sakho semali noma ubhaka
• ezintweni zakho zokuhamba izintaba noma izikhwama zemidlalo
• esikhwameni sebhayisikili lakho
• kumthwalo wakho wokuthwala
• izingane, ehhovisi lomhlengikazi wesikole noma enkulisa

Funda ukuthi ungayisebenzisa kanjani ikhithi ye-glucagon

Ngomuthi ovela kudokotela wakho, ungathenga ikhithi yezimo eziphuthumayo ye-glucagon ukwelapha izimo eziphuthumayo ze-hypoglycemic.

IGlucagon yihomoni ephakamisa amazinga eglucose egazini lakho. Itholakala njengesibhamu esilawulwa ngaphansi kwesikhumba sakho noma njengesifutho samakhala.

Tshela amalungu omndeni wakho, abangani nabantu osebenza nabo ukuthi bangayitholaphi le mithi futhi ubafundise ukuthi bangayisebenzisa kanjani uma kunezimo eziphuthumayo.

Iphakethe kufanele futhi libe nemiyalo ecacile yokuthi ungayilungiselela kanjani futhi uyiphathe kahle i-glucagon. Qiniseka ukuthi unake usuku lokuphelelwa yisikhathi.

Yazi ukuthi isicanucanu nokuhlanza kungenzeka ngemuva kokusebenzisa ikhithi yeglucagon.

Adonse umoya kakhulu

Phefumula kanzima bese uphefumulela ngaphandle kancane, ubale ku-10. Ukushaywa uvalo kuzokwenza izinto zibe zimbi kakhulu. Zikhumbuze ukuthi usuvele ukulungele ukusingatha lesi simo.

Ukuthatha

Amazinga kashukela egazini aphansi kakhulu angasongela impilo. Ukhiye wokuphatha i-hypoglycemia ukukwazi ukubona izimpawu nokusebenza ngokushesha nangokuthula ngesikhathi sokuhlaselwa.

Ukulungiselela kungukhiye ekusizeni ukukugcina uzolile.