Beka i-Twist ku-BLT Yakho ngalesi Sabelomali-Esihle Panzanella kanye ne-Turkey Bacon Salad

-Delile

• Isaladi le-BLT Panzanella neTurkey Bacon
• Izithako
• Izikhombisi-ndlela

Ama-Lunches angabizi ngochungechunge olubonisa izindlela zokupheka ezinomsoco nezindleko ukwenza ekhaya. Ufuna okuningi? Bheka uhlu oluphelele lapha.

Cabanga ngale iresiphi njengesangweji elenziwe ngomsoco - kepha lisanambitheka - elakhiwe kabusha i-BLT.

Uma kwenzeka ungakaze uzwe nge-panzanella, yisaladi efaka isinkwa esigcotshisiwe esifakwa ngemifino kanye namakhambi.

Kule nguqulo, sihlanganisa amakhubhu esinkwa okusanhlamvu okuphelele ne-turkey bacon, crunchy romaine ulethisi, utamatisi ovuthiwe, ukwatapheya, kanye nokugqoka okusheshayo kwe-lemony oke wakwenza.

Kuyindlela enhle yokuthola i-fiber yasemini, amafutha anempilo, nemifino emisha ukuze uhlale uzizwa ugcwele futhi unamandla kuze kube ngu-5 ntambama.

Futhi, ngaphezu kwakho konke, ingaphansi kwe- $ 3 ngokusebenza ngakunye!

Ukusebenza okukodwa kwale saladi ye-BLT yile:

• Amakholori angama-480
• 14 amagremu wamaprotheni
• amanani aphezulu e-fiber

Futhi sishilo ukuthi simnandi kanjani?

Isaladi le-BLT Panzanella neTurkey Bacon

Izinkonzo: 2

Izindleko Ngokukhonza: $2.89

Izithako

• 1 inkomishi uqweqwe isinkwa okusanhlamvu, cubed
• 1 tsp. Amafutha e-Olive
• 4 izingcezu turkey ubhekeni
• 1 inkomishi ye-cherry utamatisi, ihafu
• 1/4 inkomishi basil fresh, oqoshiwe
• 1 ukotapeya ovuthiwe, oqoshiwe
• 2 izinkomishi romaine ulethisi, oqoshiwe
• 1 i-garlic clove, egayiwe
• 2 isipuni. uwoyela we-avocado
• 1 isipuni ijusi kalamula
• usawoti wolwandle nopelepele, ukunambitha

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-400 ° F.
2. Phonsa ama-cubes wesinkwa ngamafutha omnqumo kanye nengcosana kasawoti kanye nopelepele. Gcoba isinkwa ebhodini lokubhaka kuze kube segolide, cishe imizuzu eyi-10-15. Susa bese uvumela ukupholisa.
3. Beka ubhekeni lwe-turkey ekhasini lokubhaka elenziwe ngesikhumba bese ulipheka lize likhiphe, cishe imizuzu eyi-15. Khubazeka ubhekeni.
4. Phonsa ama-cubes wezinkwa opholile nge-bacon crumbled, utamatisi, i-basil, i-avocado ne-lettuce yamaRoma.
5. Ngesitsha esincane, hlanganisa u-garlic osikiwe, uwoyela we-avocado, nejusi kalamula. Isizini nosawoti wasolwandle nopelepele bese uphonsa ukugqoka isaladi. Jabulela!

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.