I-Crazy Simple Meal-Prep Hack Yokugcina Isaladi Lakho Liqabuleka

-Delile

• Buyekeza kwe-

Ulethisi kaWilted ungaguqula isidlo sasemini esidabukisayo sibe isidlo esibuhlungu ngempela. Ngokujabulisayo, uNikki Sharp unokugenca ngobuhlakani okuzokongela isidlo sakho sasemini futhi kugcine leyo mifino ipholile, yinde. Encwadini yakhe entsha, Ukudla Lungiselela Indlela Yakho Yokulahlekelwa Isisindo, uchwepheshe wezempilo kanye nompheki oqeqeshwe nge-vegan unikeza isu lokugcina imifino enamaqabunga isha. Kulula: Uma uhlukanisa amasaladi akho, beka ithawula lephepha elinomswakama kancane ezansi kwesitsha ngasinye ukucwilisa umswakama owedlulele. U-Sharp uthi ungalungiselela amasaladi kuze kube yizinsuku ezinhlanu kusengaphambili ngobuqili. (Okuhlobene: Amathiphu ama-5 Wokonga Isonto Lakho Lapho Ukhohlwe Ukudla Ukulungiselela)

Elinye icebo: Isipinashi yi-bae, kepha akuyona inketho enhle kakhulu lapho wenza isaladi kusengaphambili. "I-Iceberg izohlala iyintsha ngenxa yamanzi ayo, kodwa ayinawo umsoco njengokuthi, i-arugula, ngakho ngivame ukutshela amakhasimende ami ukuthi ayofuna imifino emnyama," kusho uSharp. Okokuluhlaza okubili okunezakhamzimba eziningi futhi kungenzeka uhlale umusha, hamba uyothenga i-kale. Inesikhathi eside sokuphila maqondana neminye imifino, uma nje ungayishiya esiqwini, kusho uSharp. Okokugcina, cabanga ukutshala imali ku-spinner yesaladi. Yebo, igajethi yasekhishini eyodwa eningi kakhulu, kodwa isiza ukususa amanzi amaningi ngemva kokugeza okungase kwenze amaqabunga akho abe mabi.

Kepha akuyona nje ulethisi onomkhuba wokukhubazeka futhi ulahlekelwe ukusha kwawo. Ngemuva kokuthenga amakhambi, uSharp uthi ukusika izansi bese uwagcina embizeni yamanzi. (Ungawabeka efrijini lakho noma ngaphandle kukhawunta.) Uma ukhetha ukusika ama-apula ngaphambi kokuhlela ukuwadla, ukugcobisa izingcezu ngejusi likalamula noma ukuzigcina esitsheni samanzi kuzokuthengela isikhathi esithile ngaphambi kokuba zibe nsundu . (Amathiphu amaningi: Ungayigcina Kanjani Imikhiqizo Emisha Ngakho-ke Ihlala Isikhathi Eside futhi Ihlala Ngokusha)

Uma kukhulunywa ngokulungiselela ama-smoothies, unezinketho ezimbalwa. Ungathatha umzila wokunqamula izithako zakho ngosuku lokulungiselela, uzifake kuma-servings ngamanye, bese uxubana noketshezi lapho usukulungele ukudla. (Izindlela zokupheka zeFreezer Smoothie FTW!) Kepha uma ushesha ekuseni noma ungafuni ukuvusa umuntu, empeleni ungahlanganisa ama-smoothies akho kusengaphambili. Ukuzigcina zisha ngobusuku obubodwa, "qiniseka ukuthi uzigcwalisa zize zifike phezulu embizeni" ukuze kungangeni umoya, kusho uSharp.

Manje njengoba usuyazi kahle ukuthi ungakubeka kanjani ukudla kwakho ukuze uthole ukusha okukhulu max, zama imibono ye-Sharp's seven-vegetarian meal-prep imibono ongayenza ngezithako eziyi-10 nje.

Buyekeza kwe-