Izizathu Ezi-7 Zokuthatha Iholide Langempela Lasebusika

-Delile

• Uzoshisa ama-calories amaningi
• Uzovuna Izinzuzo Zika-Vitamin D
• Uzoxhuma kabusha nabangane futhi wakhe ubuhlobo obusha
• Uzofunda umdlalo omusha (weqhwa)
• Empeleni Ungajabulela I-Fire IRL
• Uzoxhuma kabusha neMvelo
• Uzodla Kokubili Ngenhliziyo futhi Ngokunempilo
• Buyekeza kwe-

Lapho kufika izinyanga ezibandayo zezulu, zazishaya kakhulu. Ukusabela kwakho kokuqala? Ukuyibeka eBahamas eholidini lasebusika. Ngokushesha. Noma iyiphi enye indawo lapho ungaphuza khona ama-skinny margs futhi ubonise ukuthi i-bikini bod osebenze kanzima ukuyinakekela ezinyangeni ezimbalwa ezedlule.

Kepha yize le migwaqo exotic ingaka, singathanda ukuphakamisa enye indlela yokuphunyuka ebusika: Yamukela isimo sezulu esibandayo sesizini. Ukunikela ngejazi elisindayo, elihlwabusayo nokusizakala ngokushisa okubandayo kwe-arctic kungaholela ekubulaweni kwezinzuzo zezempilo nezemizwa. (Futhi, zingaba mnandi nje!)

Kwenziwe kahle, kulo nyaka okwangempela Iholide lasebusika lizokufisela ukuthi kube likhithika unyaka wonke.

Uzoshisa ama-calories amaningi

Uma uthatha ukuzivocavoca umzimba ngaphandle, ngeke nje uthole umoya ohlanzekile odingeka kakhulu, kodwa empeleni uzokhipha ama-calories amaningi kunalawo obungangena kuwo endlini. Yize ukusebenza ngezikhathi ezibandayo kungathatha ukujwayela, okwenza iswishi isheshe ibulale ukubulawa kwakho kwekhalori. Isimo sezulu esibanda kakhulu senza kusebenze amafutha omzimba wethu ansundu ashisa amathole amaningi ngesikhathi esifushane, ngokusho kocwaningo olwenziwa kumagazini Isifo sikashukela. Abanye baze bathi ukuba semakhazeni kungaqala umzimba ushile, akukho ukuzivocavoca okudingekayo.

Indawo yokuya ebusika: Phuma uye entshonalanga uye eVista Verde Ranch eSteamboat Springs, CO ngamamayela ezinkuni ezinqamula ezweni kanye nemizila ebamba iqhwa, ithuba lokuzama isandla sakho ngebhayisikili phezu kophawuda oluyimpuphu, noma amakilasi e-snowga akushiya unwebekile futhi ujuluke.

Uzovuna Izinzuzo Zika-Vitamin D

Imvamisa, isimo sezulu esibanda kakhulu siletha isibhakabhaka esimpunga nesikhathi esiningi esichithwa ngaphakathi kwezindonga ezine zesakhiwo sehhovisi noma indlu. Kodwa uma uya endaweni eyenzelwe izinyanga ezibandayo, maningi amathuba okuthi uchithe isikhathi ngaphandle ujabulela ukukhanya kwelanga-futhi uthole umthamo wakho wansuku zonke ka-D, obalulekile ekugcineni amathambo akho eqinile nokugcina amasosha omzimba athembekile. (Ukugcina lowo muzwa unempilo lapho ubuyela emhlabeni wangempela, zama lezi zindlela ezingu-10 ezizokwenza ngcono impilo yakho kulobu busika.) Khumbula nje ukufaka i-sunscreen (ngisho namakhaza ashubisa umnkantsha) -ungashisa emizuzwini eyi-10 nje uma ungavikelekile, ikakhulukazi ezindaweni eziphakeme.

Ukubalekela ukuya ebusika: Ngaphezu kwenani elingenakubalwa lemidlalo yasebusika eliyinikezayo, iThe Lodge & Spa eBrush Creek Ranch eSaratoga, i-WY ikunikeza indlela yokuzijabulisa ekukhanyeni kwelanga ngaphandle kokuzikhandla kakhulu (ngoba ubususizakele ijimu , Siyazi). Ngaphezu kokushushuluza eqhweni, ukuhamba ngeqhwa, nokudoba amaqhwa, leli pulazi linamabala amabili ahlukene okuswayishwa kanye nokuthwalwa ngempahla - ngenkathi zombili zigcinwa ngokucophelela, eyodwa ibeka abaqalayo ukunambitha isenzo ngenkathi elinye igquma eliqhakazile liheha abathanda kakhulu abafuna injabulo.

Uzoxhuma kabusha nabangane futhi wakhe ubuhlobo obusha

Uma uphuma uye endaweni ebandayo yesimo sezulu esibandayo, akuyona nje abangane bakho abahamba ngokushesha ozochitha isikhathi esiningi usendleleni. Abaphenyi baseNewcastle University e-UK bathole ukuthi esimweni sezulu esineqhwa esingenakubekezeleleka, ubude bezingxoxo zocingo banda, okwenza ababambiqhaza bazizwe sengathi baqinise ubudlelwano babo nomphakathi. Endaweni eqhelile engenayo insiza kamakhalekhukhwini? Hlanganisa lawo mandla omphakathi ekwakheni ubudlelwano nabanye abantu abahlala ehhotela lakho noma ohambweni lwakho. (Ubuwazi ukuthi abangani bangakusiza ukuthi uqinise namandla akho okuzivocavoca? Nakhu, Izizathu Ezi-10 Zokuhlukana Nokuzivocavoca Kwakho Okudinayo futhi Ulethe Abangane Bakho.)

Indawo yokuya ebusika: Ngenkathi iRitz Carlton eLake Tahoe, CA iziveza njengenketho emnandi yokushushuluza eqhweni, ungenza nabangane abambalwa abasha emakilasini wansuku zonke wokuqina nobungqabavu. Hhayi ukuzivocavoca komphakathi? Indawo yenjabulo neyomphakathi ye-Slopeside Backyward Bar kanye ne-BBQ iyindawo ekahle yokuqala ingxoxo nomuntu ongamazi onobungane.

Uzofunda umdlalo omusha (weqhwa)

I-adventure yangaphandle ayimisi lapho iqhwa liwa. Uma kukhona, kuba ngcono. Beka ngendiza yakho oyithandayo ebandayo bese uphumela ngaphandle ukuze ujuluke ebusika obumangazayo okuzungezile ukwehla nokushushuluza ezweni lonke nokushibilika eqhweni yizinketho ezisobala, kepha ungakhohlwa ngokuthandwa yiqhwa, ukushibilika eqhweni, nokuhamba ngebhayisikili okunamafutha .

Ukubalekela ukuya ebusika: Kwabanye ukushushuluza okungcono kakhulu ukuphuma eNtshonalanga ngomeshi omkhulu wokunethezeka, ungabheki nje iStein Eriksen Lodge ePark City, UT (kunesizathu sokuthi ama-Olimpiki asebusika enzeke lapha, bafana). Uma ungumuntu othembekile e-East Coast, ungakhathazeki nge-Stoweflake Resort & Spa eSowe, i-VT inikeza ukunethezeka kwezintaba zaseNew England okuthe ukuqhela nje emithambekeni lapho ungangena khona ngaphansi kwezinkanyezi noma uvule iBalto yakho nenja ethile umkhuba wokushushuluza. Ungakhohliswa isimo sezulu esibandayo, nakuba-hydration kusewukhiye. Sebenzisa lawa macebiso angu-4 ukuze ugweme ukuphelelwa amanzi emzimbeni kulobu busika ukuze uhlale uphephile.

Empeleni Ungajabulela I-Fire IRL

Emhlabeni we-AC emaphakathi nokushisa, kuyaqabukela sithola ithuba lokuzwa ukuqhuma komlilo omusha noma ukujabulela iphunga elifuthayo lamalahle. Iqiniso, nokho, akukho lutho olungcono kunokuzifudumeza ngomlilo owenziwe ngezandla ngenkathi uhlanganiswe ngengubo yokuqothula i-apple cider eshisayo (noma enye yalezi zokupheka ezingama-20 ze-Low-Calorie Holiday Cocktail Recipes). Ngemuva kosuku olude, ungaze ulale. Ingxenye engcono kakhulu? Konke ukushisa ngaphandle kwesidingo sokuvikela ilanga.

Ukubalekela ukuya ebusika: I-Inns of Aurora in the Finger Lakes, NY isingatha izingxoxo zezempilo zabavakashi babo-khuluma nochwepheshe ngezindlela zokuthuthukisa impilo yakho noma vele ukhululeke futhi uzizwe uvuselelwe ukufudumala komlilo nokuba khona okuzolile kwechibi eliseduze. Uma uthanda ukuzihlalela nje, ungaphinda uzihlanganise nemidlalo yebhodi noshokoledi oshisayo noma uvele ubambe incwadi ufunde isikhashana.

Uzoxhuma kabusha neMvelo

Phakathi komsebenzi, umndeni, ukuzivocavoca, nemisebenzi yasekhaya, kungaba lula kakhulu ukukhohlwa ngemvelo esizungezile; kodwa, uma uchitha isikhathi emakhazeni, maningi amathuba okuthi ubone okukuzungezile. Uma kubanda, amazinga womswakamo aye ehla, umoya uba mnandi, bese kuba nokuthula okuyingqayizivele. Ngenxa yalokho, amakhaza empeleni azizwa evuselela. Njengoba sisebenza kanzima ukuze sihlale sifudumele (ngiyabonga, amafutha ansundu!) Umzimba wethu ukhiqiza ama-endorphin amaningi ngenxa yalokho. Uma uphumile endaweni ethule futhi ngokwemvelo usebenza usuka esimweni esijabule, mhlawumbe esinenhliziyo elula, ungakwazi ukungena emandleni emvelo ukuze uthuthukise ukugxila kwakho nendlela obuka ngayo izinto, ngokocwaningo olushicilelwe ku Isayensi Yezemvelo Nobuchwepheshe.

Ukubalekela ukuya ebusika: Ihhotela iViceroy e-Snowmass, CO linikeza izindlela ezimbili ezihlukene zokuphumula nokwazisa imvelo. Kumhambi wasezintabeni ze-zen, ungakwazi ukujabulela ukwelashwa kwe-ski-in/ski-out spa, okuklanyelwe ngokukhethekile ukwenzeka emaminithini angu-30 noma ngaphansi nje izinyathelo eziqhelelene nemithambeka enokubukwa okuhle. Uma uwuhlobo oluthanda kakhulu, bhalisela ukukhuphuka kwabo okuqonde phezulu, ukunyuka okuthuthukile ebusika entabeni ye-Snowmass eholwa ngungoti wokuqina. (Kugcine unjalo unyaka wonke: Izindlela Eziyisi-7 Zokukhipha I-Om Yakho Ngaphandle.)

Uzodla Kokubili Ngenhliziyo futhi Ngokunempilo

Yebo, isikhathi sasebusika sivame ukufana nokuqaqa ibhulukwe ngemva kokudla okuqinile kanye nokutshekela okukhulu kumapuleti ane-carb-asindayo okudla okunethezeka. Nokho, lokho akufanele kube njalo. Izindawo eziningi zasebusika manje ziyaziqhenya ngokusebenzisa izithako zasebusika nokwenza ukudla okwehla esiphundu okuzwakala sengathi konakele kepha akuqedi ibhande lakho.

Ukubalekela ukuya ebusika: I-Ranch e-Rock Creek e-Philipsburg, i-MT inikeza Imenyu Yokunambitha Yabapheki yamasonto onke ehlanganisa izithako ezitholakala endaweni kanye ne-organic ukuze udlale okunambitheka kwesizini kodwa futhi ekugcina uzizwa ujabule ngalokho okudlayo. Futhi, unenketho yokujabulela ukumataniswa kwewayini nemenyu, okukhuphula ngempela lawo mavayibhu athokomele, azitika ngesikhathi sasebusika. (Sebenzisa leyo #inspo ukuyigcina iphilile ekhaya ne-The 20 Best Winter Salads to Warm (and Fill) You Up.)

Buyekeza kwe-