8 Izinganekwane Zokungezwani Nomzimba, Ziqhunyiwe!

-Delile

• INKOLELOZE: Ukungezwani komzimba nezinto ezithile ngezikhathi ezithile akuyona into embi kakhulu.
• INKOLELOZE: Uma usufinyelele ebudaleni ungenakho ukungezwani nezinto ezithile zomzimba, ususobala.
• INKOLELOZE: Uma usuqale ukuthimula noma ukulunywa, shaya imithi NGOKUSHESHA.
• INKOLELOZE: Ukudubula komzimba kusiza kuphela ezimweni ezinzima.
• Inganekwane: Uma ngihlala endlini ngezinsuku ezinempova ephezulu, ngizozizwa kahle.
• AMANGA: Uju olukhiqizwe endaweni luyikhambi eliphumelelayo.
• INKOLELOZE: Lapho uchelela izinkonyane zakho kaningi, kuba ngcono.
• INKOLELOZE: Ukuthuthela esimeni esomile kungaqeda izimpawu.
• Buyekeza kwe-

Ikhala eligelezayo, amehlo agcwele amanzi... O, cha-sekuyisikhathi se-hay fever futhi! I-Allergic rhinitis (eyaziwa nangokuthi i-seasonal sniffling) iphindwe kabili eminyakeni engamashumi amathathu edlule, futhi cishe abantu baseMelika abayizigidi ezingu-40 manje banayo, ngokusho kwe-American College of Allergy, Asthma, and Immunology (ACAAI). Ziningi izici ezingase zichaze lokhu kuthambekela, okuhlanganisa ukungcoliswa komoya nokushintsha kwesimo sezulu, kusho uLeonard Bielory, M.D., udokotela wezifo ezingokomzimba eRutgers University. "Ukushintshwa kwemvelo kuthinta izindlela zokuvota impova ezitshalweni, futhi izinto ezicasulayo ezisemoyeni zingadala ukuvuvukala okwandisa ukungezwani komzimba nesifuba somoya." Izinqubo zokuhlanzeka ezithuthukisiwe zidlala indima futhi. Sichayeka emagciwaneni ambalwa, ngakho amasosha ethu omzimba ayakwazi ukusabela ngokweqile lapho ethintana nezinto ezingezwani nomzimba.

Kungakhathaliseki ukuthi iyini imbangela, uma uphakathi kwalabo abahlupheka njalo entwasahlobo nasekwindla, wazi kahle kamhlophe ukuthi lokhu kusho ukuthini: ukungakhululeki, ukuminyana, nokukhathala. Akusizi ukuthi kunolwazi oluningi olungelona iqiniso laphaya mayelana nokuthi kufanele uphathe kanjani, noma uvimbele, ukuhlaselwa ukungezwani komzimba. Sacela ochwepheshe ukuthi basize ukulungisa imibono eyiphutha evamile eyisishiyagalombili.

INKOLELOZE: Ukungezwani komzimba nezinto ezithile ngezikhathi ezithile akuyona into embi kakhulu.

IQINISO: Zingahle zingabonakali njengezinto ezinkulu, kepha ukungezwani komzimba kungenza kube nzima ukulala futhi kuphakamise ingozi yezifo zokuphefumula. Futhi, uma zingalawulwa, zingabangela isifuba somoya—okungaba yingozi empilweni. I-Allergies ingase ibe nomthelela endleleni yakho yokuphila, njengoba iziguli eziningi ziphuthelwa yimisebenzi yezenhlalo nezokuzijabulisa ngoba zicabanga ukuthi kufanele zihlale ezindlini, kusho uJennifer Collins, M.D., uprofesa osizayo we-allergies kanye ne-immunology e-New York Eye and Ear Infirmary. Futhi ziyimbangela enkulu yokulova kanye ne-presenteeism (okusho ukuthi ukhombisa umsebenzi noma isikole kepha awukwazi ukwenza okuningi).

INKOLELOZE: Uma usufinyelele ebudaleni ungenakho ukungezwani nezinto ezithile zomzimba, ususobala.

IQINISO: Ukusabela ku-pollen noma ezinye izinto ezibangela ukwenzeka kungenzeka cishe kunoma iyiphi iminyaka. Ukungezwani komzimba kunesakhi sofuzo, kepha imvelo yakho inganquma ukuthi lezo zofuzo zingavezwa nini. "Sibona iziguli eziningi ziba ne-hay fever okokuqala ngqa eminyakeni engama-20 nengama-30," kusho uNeal Jain, MD, ongumeluleki oqinisekiswa ibhodi eGilbert, AZ, kanye nozakwabo weAmerican Academy of Allergy, Asthma , kanye ne-Immunology. Uzama ukuhlukanisa umkhuhlane kusuka ku-allergies? Ungase udinge ukubona udokotela ukuze akubethele (ukuhlolwa kwesikhumba kungaveza ukuthi yiziphi izinto ezikuphethe kabi), kodwa nazi izinkomba ezimbili: Umkhuhlane ojwayelekile uyaphela phakathi namasonto amabili futhi ngeke wenze ikhala lakho, amehlo, noma Umlomo wakho uyaluma.

INKOLELOZE: Uma usuqale ukuthimula noma ukulunywa, shaya imithi NGOKUSHESHA.

IQINISO: Uma unyaka odlule bekuyi-snee-fest, ungalibali-uzothola imiphumela ehamba phambili ngokwelapha ukungezwani komzimba nesizini ngaphambi uzizwa unesizungu. "Kunzima kakhulu ukulawula izimpawu lapho izindlala zakho zamakhala zivuvukile futhi zivutha," kusho uJain. Ama-Anti-histamine-kuhlanganise nezinketho ze-OTC ezifana ne-Allegra, i-Claritin, ne-Zyrtec-kufanele ziqaliswe ezinsukwini ezimbalwa ngaphambi kokuhlasela kwesizini yokungezwani nomzimba; bazovimba ukukhululwa kwama-histamine, amakhemikhali akwenza uzizwe uluma. Uma usebenzisa izifutho zamaphilisi kadokotela, uzofuna ukuqala okungenani isonto elilodwa kuya kwamabili ngaphambili-cishe lapho ubona izihlahla ziqala ukuhluma. Ukuze uthole isikhathi esiqondile, thintana nodokotela wakho noma isibikezelo sokungezwani komzimba ku-Pollen.com.

INKOLELOZE: Ukudubula komzimba kusiza kuphela ezimweni ezinzima.

IQINISO: Ukuthola uchungechunge lwemijovo, olubizwa nge-immunotherapy, kusiza cishe amaphesenti angu-80 eziguli ezine-rhinitis eguliswa yi-allergic. Zakha ukubekezelela kwakho izinto ezilimazayo ngokukuchaya ezintweni ezincane, kuchaza uJain. "Ukudubula kungakulapha, ngakho-ke ezimweni eziningi ngeke udinge eminye imithi," usho kanje. "Futhi, kunobunye ubufakazi bokuthi bangakuvimbela ekuthuthukiseni ezinye izinto zokungezwani komzimba kanye nesifuba somoya." Okubi kakhulu ukuthi imijovo idla isikhathi; iziguli eziningi zizodinga ukudutshulwa isonto ngalinye ezinyangeni eziyisithupha zokuqala, bese kuthi nyanga zonke cishe iminyaka emithathu. Futhi-ke, kunesici esincane se-ouch (yize amanye ama-allergists manje enikela ngama-immunotherapy angaphansi, okubandakanya ukubeka amaconsi ngaphansi kolimi).

Inganekwane: Uma ngihlala endlini ngezinsuku ezinempova ephezulu, ngizozizwa kahle.

IQINISO: Noma ngabe ukhawulela isikhathi sakho ngaphandle, ama-allergen angangena ngesinyenyela ekhaya lakho. Khumbula ukugcina amawindi evaliwe, hlanza njalo, futhi ushintshe izihlungi ku-air conditioner yakho nakuzihlanza umoya njengoba kuqondiswa ngumenzi. Uma ufuna ukuba ngaphandle kakhulu-yithi, ukuze uzame ukugijima ekuseni kakhulu ekuseni (ngaphambi kuka-10), lapho impova ibalwa ijwayele ukuba phansi kakhulu, kusho uCollins. Lapho ubuya, shiya izicathulo zakho emnyango, bese ugeza futhi ushintshe ngokushesha, njengoba impova inganamathela ezinweleni, esikhumbeni nasezimpahleni zakho.

AMANGA: Uju olukhiqizwe endaweni luyikhambi eliphumelelayo.

IQINISO: Akunabufakazi obuqinile bokuxhasa lo mbono, othi uju olukhiqizwa izinyosi endaweni yakini luqukethe inani elincane lama-allergener, nokuthi ukulidla kungasiza ekunciphiseni ukuphendula kwakho. Abaphenyi e-University of Connecticut Health Centre bawuvivinya lo mbono futhi abatholanga mehluko obalulekile kulabo abadla uju lwasendaweni, uju olukhiqizwa ngobuningi, noma isiraphu yokulingisa-uju. "Uju lwendawo lungahle lungabi nempova eyanele noma amaprotheni 'angamenza umuntu angazweli'," kusho uJain. "Futhi, izinyosi ziqoqa impova ezimbalini-hhayi otshanini, izihlahla, nokhula olubangela izinkinga zabantu abaningi."

INKOLELOZE: Lapho uchelela izinkonyane zakho kaningi, kuba ngcono.

IQINISO: Kungenzeka ukukweqisa, kusho uJain. Ukusebenzisa ibhodwe le-neti noma ibhodlela lokukhama eligcwele ingxube yamanzi anosawoti kanye nesoda yokubhaka kuzokhipha impova namafinyila, okunganciphisa ukuminyana kanye nokuconsa kwangemva kokukhala. "Kodwa siyakudinga ezinye amafinyila okusiza ukuvikela amabhaktheriya, "uyachaza," futhi uma ugeza kakhulu kungenzeka ikwenze uthambekele kakhulu ekuthelelekeni. "Usikisela ukunciphisa ukunisela ngamakhala izikhathi ezimbalwa ngesonto (noma nsuku zonke isonto elilodwa noma amabili inani lesizini). Khumbula ukusebenzisa amanzi akhishwe amanzi noma afakwe imicrowave microwave umzuzu owodwa ukuwafaka inzalo. Uma uthanda, ungasebenzisa izifutho zamazinyo ezinamanzi anosawoti; vele ugweme noma yini ene-decongestant, ngoba leyo ingaba umlutha.

INKOLELOZE: Ukuthuthela esimeni esomile kungaqeda izimpawu.

IQINISO: Ungagijima, kodwa awukwazi ukucashela izinto ezingezwani nomzimba! "Ungaba nenkinga noma yikuphi ezweni; uzoba nezimbangela ezihlukile," kusho uCollins. "Iziguli eziningi zithi, 'Uma ngithuthela e-Arizona, ngizozizwa ngingcono,' kodwa ugwadule lunezimbali ze-cactus, ibhulashi kanye nesikhunta, futhi lezo zingadala izimpawu futhi."

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