Ubuhlungu Begesi Esifubeni: Izimbangela, Ukwelashwa, nokuningi

-Delile

• Izimpawu
• Izimbangela
• Ukuzwela kokudla nokungabekezelelani
• Ubuthi bokudla
• Izimo zokuvuvukala
• Isifo samathumbu esicasulayo
• Izifo ze-gallbladder
• Ukuxilongwa
• Amakhambi emvelo
• Ezinye izindlela zokwelapha
• Izinkinga
• Ukuvimbela
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ubuhlungu begesi buvame ukuzwakala esiswini, kepha bungenzeka nasesifubeni.

Yize igesi ingakhululeki, imvamisa ayisiyona imbangela enkulu yokukhathazeka yodwa lapho inolwazi ngezikhathi ezithile. Ubuhlungu begesi esifubeni, noma kunjalo, buvame kancane kancane ngakho-ke kubalulekile ukukunaka. Uma ingadluli ngemuva kwesikhashana, ingakhombisa ezinye izimo ezibucayi.

Izimpawu

Ubuhlungu begesi esifubeni bungazizwa njengezinhlungu ze-jabbing noma ukuqina okujwayelekile endaweni yesifuba. Ezinye izimpawu zingafaka:

• ukubopha
• ukugaya ukudla
• ukudlulisa ngokuzithandela noma ngokungazibandakanyi kwegesi eyeqile, engadambisa izinhlungu
• ukulahlekelwa isifiso sokudla
• ukuqunjelwa
• ubuhlungu obushintshela ezingxenyeni ezahlukahlukene zesisu

Kungaba nzima kubantu abaningi ukusho ukuthi ngabe babhekene nobuhlungu besifuba segesi, ezinye izimo ezifana ne-acid reflux, noma okuthile okubucayi kakhulu njengokuhlaselwa yinhliziyo.

Uma uhlangabezana nanoma yiziphi kulezi zimpawu ezilandelayo kanye nobuhlungu besifuba, funa usizo oluphuthumayo lwezokwelapha njengoba kungakhombisa ukuhlaselwa yinhliziyo:

• ukuphelelwa umoya
• ukungaphatheki kahle kwesifuba okungazizwa njengokucindezelwa noma ubuhlungu, okungahle kudlule
• ukungakhululeki kwezinye izindawo zomzimba ongaphezulu, kufaka phakathi izingalo, umqolo, intamo, isisu noma umhlathi
• kuqhume umjuluko obandayo
• isicanucanu
• ubumhlophe

Ukuhlaselwa yinhliziyo kubonakala ngokuhlukile kwabesilisa nabesifazane. Abesifazane basemathubeni amaningi okuthola ukuphefumula okuncane, isicanucanu noma ukuhlanza, nobuhlungu beqolo noma bomhlathi kunabesilisa. Futhi mancane amathuba okuthi bezwe ubuhlungu bengalo.

Izimbangela

Ubuhlungu begesi buvame ukuzwakala esifubeni esingezansi futhi kungabangelwa okuthile okulula njengokungaphenduli kahle kokudla noma izinto ezithile. Iziphuzo ezine-carbon kanye neziphuzo eziqukethe ushukela, isibonelo, zingadala igesi ngokweqile kwabanye abantu. Kwabanye, ukudla ongahle uzwele noma ongavumelani nakho kungadala ubuhlungu begesi.

Ukuzwela kokudla nokungabekezelelani

Kwesinye isikhathi ukungabekezelelani kokudla kusolwa ngobuhlungu begesi esifubeni. Ukudla ubisi uma ungahambisani ne-lactose kungadala igesi eyengeziwe, kubangele ubuhlungu besifuba. Ngokufanayo, uma uzwela nge-gluten noma unesifo se-celiac, ukudla ukudla okungcoliswe ngisho nenani elilandelanayo likakolweni kungadala izimpawu ezifanayo. Ukungcola kwe-Gluten nakho kungadala ukuvuvukala emathunjini okungathatha izinyanga eziyisithupha ukuphola ngokuphelele, kuthinte kabi ukugaya ukudla isikhathi eside.

Ubuthi bokudla

Ubuthi bokudla bungabangela ubuhlungu begesi obungazelelwe esifubeni uma ungakaze ububone ngaphambili. Kubangelwa ukudla ukudla okungcoliswe amagciwane, amagciwane, noma izimuncagazi. Ezinye izimpawu, ezingahlala noma kuphi kusuka emahoreni ambalwa kuya ezinsukwini ezimbalwa, zivame ukufaka:

• isicanucanu
• ukuhlanza
• imfiva
• ubuhlungu besisu
• uhudo olunamanzi noma olunegazi

Izimo zokuvuvukala

Izimo zokuvuvukala njenge-IBD noma i-Crohn's - ezingadala ukuvuvukala okukhulu emathunjini futhi zithinte ukugaya - kungadala nobuhlungu begesi esifubeni. Ezinye izimpawu zifaka izikhathi eziphindaphindwayo ze:

• ubuhlungu besisu
• isifo sohudo
• ukuphuma kwegazi
• ukuqunjelwa
• ukuncipha komzimba
• ukukhathala
• ukujuluka ebusuku

Isifo samathumbu esicasulayo

I-Irritable bowel syndrome (IBS) yisimo esivamile, esingelona ukuvuvukala esidala izimpawu zesisu. Lezi zimpawu zivame ukubangelwa yingcindezi futhi zingaba nzima ngemuva kokudla. I-IBS ingadala ubuhlungu begesi, obungenzeka esifubeni, kanye ne:

• ubuhlungu besisu
• amajaqamba
• ukuqunjelwa
• isifo sohudo

Izifo ze-gallbladder

Izifo ze-gallbladder nama-gallstones kungadala ubuhlungu begesi esifubeni, ikakhulukazi uma isimo esithile sibangela ukuthi i-gallbladder yakho ingabi nalutho ngokuphelele. Izifo ze-gallbladder zivame ukudala ubuhlungu obuningi begesi nesifuba. Ezinye izimpawu zingafaka:

• ukuhlanza
• isicanucanu
• Ukugodola
• izitulo eziphaphathekile noma ezinombala wobumba

Ukuxilongwa

Kungaba nzima kodokotela ukuxilonga ubuhlungu begesi esifubeni ngokususelwa ekuhloleni kokuqala komzimba kuphela, ngakho-ke kungenzeka ba-oda izivivinyo zokulandelela ukuze baqiniseke ukuthi kuyini. Lokhu kungafaka i-EKG yokuqinisekisa ukuthi inhliziyo yakho ayiyona imbangela yokungaphatheki kahle.

Okunye ukuhlolwa abangaku-oda kufaka:

• Ukuhlolwa kwegazi ukucinga izifo kanye nezimpawu zesifo se-celiac noma isifo sikaCrohn.
• I-endoscopy, lapho kukhanyiswa khona ikhamera ekhanyisiwe ekugcineni kwephenyo bese yehlisela phansi umlomo nomphimbo esiswini, ukuhlola impilo ye-esophageal.
• Ukuhlolwa kwendle, ukusesha izimuncagazi nezimpawu zokopha okungase kuhlotshaniswe neCrohn's noma i-IBS.
• Ukuhlolwa kwe-Lactose ukungabekezelelani, okuvame kakhulu ukuthi kuzodinga ukuthi uphuze isiphuzo esigcwele i-lactose ngaphambi kokuhlolwa igazi ngemuva kwamahora amabili. Uma i-glucose yakho ingavuki, ungahle ungabekezelelani ne-lactose.
• I-ultrasound yesisu yokuhlola izitho ezifana nesisu nenyongo.

Amakhambi emvelo

Uma uhlangabezana nezinhlungu zegesi esifubeni, into yokuqala okufanele uyenze ukuphuza uketshezi oluningi olungenawo amakhabhoni. Kungathuthukisa ukugaya futhi kuxazulule ukuqunjelwa, kubangele ukuthi igesi idlule ohlelweni. Amanzi ngaso sonke isikhathi ayisinqumo esihle, futhi itiye elishisayo le-decaf njenge-ginger noma itiye le-peppermint lingaba nemiphumela elwa nokuqothuka.

Akudingeki nje ukuthi uzilinganisele etiyeni le-ginger - zonke izinhlobo ze-ginger empeleni zingathanda isicanucanu noma ukuhlanza. Noma usebenzisa i-ginger entsha, i-ginger eyimpuphu, noma itiye le-ginger, gcina okunye kusetshenziselwe izinkinga zegesi ezizayo noma zokugaya ukudla.

Gwema iziphuzo ezine-carbonated noma iziphuzo ezine-caffeine futhi, ezingadala igesi ngamandla. Uma ungabekezelelani ne-lactose, hlala kude nobisi.

Uma kunokwenzeka, ukuzivocavoca umzimba - noma kungamanani amancane - kungasiza ekuthuthukiseni ukugaya ukudla futhi kuhambise igesi emzimbeni. Ukuhamba uzungeze, noma ulale ngomhlane nangesikele ukukhahlela imilenze yakho kungakhuphula ukujikeleza futhi kunike amandla uhlelo lwakho lokugaya ukudla.

Thenga itiye lejinja.

Ezinye izindlela zokwelapha

Ngaphezulu kwemithi yokubala efana neGesi-X inganikeza ukukhululeka okusheshayo ebuhlungwini begesi. Ama-Antacids angasiza ekunciphiseni isilungulela esihambisana nawo.

Thenga ama-antacids.

Uma ubuhlungu bakho begesi budalwa yizimo ezinjenge-GERD, IBS, noma i-Crohn's, udokotela wakho angakunikeza imithi yokwelapha isimo esingaphansi. Lokhu kungabandakanya imishanguzo yokunciphisa i-asidi njengePepcid, nemithi elwa nokuvuvukala efana nemithi engu-5-ASA eyehlisa ukuvuvukala emathunjini ukugcina uhlelo lokugaya ukudla lusebenza kahle.

Ubuhlungu begesi obudalwa ubuthi ekudleni buzovama ukwelashwa ngama-antibiotics. Ngokuya ngobukhulu bokutheleleka, ungadinga ukuthi ungeniswe egumbini labezimo eziphuthumayo noma esibhedlela ukuze uthole uketshezi olufakwa emithanjeni namagciwane.

Ama-gallstones angaphathwa ngemithi yokuqothula amatshe. Uma le mithi ingasebenzi noma amatshe enyongo ephindaphindeka - noma kubonakala sengathi kunezinye izinkinga ze-gallbladder - i-gallbladder ingasuswa ngokuphelele.

Thenga imikhiqizo yokukhipha igesi.

Izinkinga

Ubuhlungu begesi esifubeni kufanele buxazululwe bodwa nangokwelashwa kwasekhaya. Kunezinkinga eziningana ezingenzeka ngobuhlungu begesi njengomphumela wecala, noma kunjalo.

Amacala amancane obuthi bokudla angadlula kungakapheli amahora angama-24, kepha amacala abucayi bokudla okunobuthi angabeka impilo engcupheni. Ubuthi bokudla bungadala nesifo samathambo, ukuqubuka nobuhlungu obuhlangene obungathatha izinyanga ukuxazulula. Uma uhlangabezana nanoma ikuphi kokulandelayo, funa usizo lwezokwelapha oluphuthumayo:

• kunzima ukuthola uketshezi phansi
• indle enegazi noma ukugabha
• uhudo izinsuku ezingaphezu kwezintathu
• izimpawu zokoma
• umkhuhlane omkhulu
• noma yiziphi izimpawu zezinzwa ezinjengokubona okufiphele noma ukuhayiza

Ama-gallstones angadala ukuvuvukala kwe-gallbladder, futhi abangele ukuvimba komgudu we-bile noma amapayipi we-pancreatic. I-Pancreatitis imele idinga ukulaliswa esibhedlela futhi zombili zingaphazamisa ukugaya. Kufanele futhi uthole ukunakekelwa kwezimo eziphuthumayo uma uhlangabezana nezimpawu zezinkinga ze-gallbladder njenge:

• ukuphuzi kwesikhumba noma kwamehlo
• umkhuhlane omkhulu
• Ukugodola
• ubuhlungu obukhulu besisu

Ukuvimbela

Indlela enhle yokuvimbela ubuhlungu begesi esifubeni ukunciphisa ukudla okubangela ukwakheka kwegesi emzimbeni. Lokhu kufaka phakathi:

• ukudla okuphezulu kwe-fiber
• iziphuzo ezine-caffeine
• iziphuzo ezinekhabhoni
• ukudla owaziyo ukuthi umzimba wakho awugayeki kahle

Ukuvivinya umzimba njalo kuzosiza ekugcineni uhlelo lwakho lokugaya ukudla lusebenza kahle. Zama ukuhamba njalo ngemuva kwesidlo esikhulu okungenani imizuzu engama-30.

Ukuzijwayeza ukuhlanzeka ngokudla okuhle kungavimbela ukudla okunobuthi okungadala ubuhlungu obukhulu begesi. Geza ukudla ngokucophelela bese uphonsa noma yini ekukhathazayo ukuthi ingangcoliswa noma yonakale. Yidla kuphela izinkukhu, inyama, kanye nokudla kwasolwandle uma wazi ukuthi kuphekwe kahle.

Ukudla okudlela endlini

Ubuhlungu begesi esifubeni kufanele buxazululwe ngokushesha okukhulu. Ngemuva kokuqala amakhambi emvelo, kufanele iqale ukwehla kungakapheli imizuzu engama-30 kuye kwengama-45.

Asikho isidingo sokukhathazeka ngaphandle kokuthi uhlangabezana nezimpawu eziphuthumayo ezihambisana nokuhlaselwa yinhliziyo noma izimpawu zakho zibonakala zihlala isikhathi eside kunamahora ambalwa. Akubona bonke abantu abathola izimpawu ezifanayo zokuhlaselwa yinhliziyo njengobuhlungu besifuba noma bengalo, ngakho-ke uma izimpawu zakho zihlala ngaphezu kwamahora ambalwa, kufanele ufune usizo lwezokwelapha.

Uma uhlangabezana nobuhlungu begesi esifubeni obubonakala sengathi buvela kaningi, buqhubeka isikhathi esingaphezu kwesonto elilodwa, noma kunzima ukuxazulula nganoma yiluphi uhlobo lokwelashwa, yenza isikhathi sokubonana nodokotela wakho. Udokotela wakho angaqhuba izivivinyo ukuze aqiniseke ukuthi azikho izimo zempilo eziyisisekelo ezibangela ubuhlungu begesi yakho.