Izixazululo Zasekhaya Ezi-8 Ezizokonga Isikhumba Sakho Kulo Busika

-Delile

• Ukuze Izandla Eziqhekekile: Sebenzisa Amafutha Kakhukhunathi
• Ngezithende eziqhekekile: Sebenzisa i-Sesame Oil
• Ama-Face Flakes: Yenza i-Sugar Scrub
• Ngobuso obuqhekekile: Zinikeze ubuso be-Steam
• Ngobuso obuqhekekile: Yenza imaski elimhlophe leqanda
• Kuzo Zonke Izinto Ezixhunyiwe: Cwilisa Amafutha
• Yesikhumba Esithambekele Emqubeni: Yenza Imaski Yobisi Noju
• Ngokukhululeka Kwesikhathi Eside: Thatha i-Supplement ye-Flaxseed
• Buyekeza kwe-

Maye uhlobo lokunakekelwa kwesikhumba ebusika olufuna ukuthi uthenge imikhiqizo eyengeziwe enentengo (ezosetshenziswa izikhathi ezimbalwa kuphela, noma kunjalo). Ngaphambi kokuthi ukhiphe izindodla zaleyo mikhiqizo yobuhle, funda ukuze uthole amakhambi asekhaya ambalwa okufanele uwazame. (Abaningi beza ngqo ekhabetheni lakho lasekhishini.)

Ukuze Izandla Eziqhekekile: Sebenzisa Amafutha Kakhukhunathi

Umshini wakho othembekile wamafutha kakhukhunathi (ngokujulile lokho ngeke ngikwazi iyakwenza?) iyisithambisi semvelo esihle kunazo zonke ekhishini lakho le-dang. Ebusuku, bushelelezi ngokukhululekile ezandleni zakho zonke (nikeza uthando olwengeziwe kuzipikili zakho nakuma-cuticles), bese ulimboza ngamagilavu ​​kakotini bese ushaya ifula.

Ngezithende eziqhekekile: Sebenzisa i-Sesame Oil

Sike sakusho phambilini futhi sizokusho futhi: ukugcoba uwoyela wesame ezinyaweni zakho kuyisizathu sokugcina sokulala ubusika bonke. Vele ungeze amasokisi nomlilo onobuthi. Uvalelise izingcingo ezinenkani.

Ama-Face Flakes: Yenza i-Sugar Scrub

Akunandaba ukuthi hlobo luni lwesikhumba sakho, ukukhipha amafutha kufanele kube yingxenye yesimiso sakho esijwayelekile. Khipha amaseli afile aqeda ibala ngokuhlanganisa izingxenye ezilinganayo zikashukela, usawoti wasolwandle namafutha kakhukhunathi, kanye namaconsi ambalwa kawoyela we-lavender athambisa isikhumba. Imnene ngokwanele ebusweni nasentanyeni, kepha isebenza ngempumelelo kuyo yonke indawo.

Ngobuso obuqhekekile: Zinikeze ubuso be-Steam

Uyazi kakade ukuthi ukuphuza inkomishi yetiye le-chamomile kusiza ukudambisa ukukhathazeka. Kodwa ucwaningo luphinde luveze ukuthi ukuthulula ubuso bakho ngalo kungasiza ukudambisa i-eczema. Faka izikhwama ezimbili zetiye le-chamomile (noma amaqabunga axegayo) esitsheni samanzi abilayo bese uvumela umqansa okwemizuzu embalwa. Bese uhambisa ubuso bakho phezu kwesitsha bese umboza ikhanda lakho ngethawula (njengetende) imizuzu emihlanu kuya kweyishumi. Jabulela isikhumba esiqabulekile, esikhishwe ubuthi.

Ngobuso obuqhekekile: Yenza imaski elimhlophe leqanda

Omunye umqondo wokukhipha isikhumba esomile sasebusika kuhlumela: Faka i-omelet ebusweni bakho. (Kulungile, hhayi impela ...) Yini wena yenza okwenzayo kushaya iqanda elilodwa libe mhlophe, ulibuthele ebusweni bese uliyeka lome imizuzu engama-30. Hlanza ngamanzi afudumele. (Ayikho into eshisa kakhulu.) Ekwenzayo: i-collagen namaprotheni aseqandeni kwakha umgoqo wesikhashana wokuvikela umoya onamandla wasebusika. (Vele uhlole indawo encane kuqala ukuvimbela noma yikuphi ukuphendula kwesikhumba okubucayi.)

Kuzo Zonke Izinto Ezixhunyiwe: Cwilisa Amafutha

Amafutha abalulekile afana ne-alimondi elimnandi nejojoba akugcini ngokuthambisa isikhumba sasebusika esilumayo, kepha iphunga liyadambisa umqondo ophelile. Faka amaconsi ambalwa ekugezeni kwakho ebusuku bese uncibilikisa usuku.

Yesikhumba Esithambekele Emqubeni: Yenza Imaski Yobisi Noju

Labo abathambekele ekuphumeni bavame ukuthola ukuphela okufushane kwenduku uma kukhulunywa ngokunakekelwa kwesikhumba sasebusika. (Ufuna umswakama, kodwa, themba, awusadingi uwoyela.) Ukuthambisa ukuqubuka kwesikhumba sasebusika ngenkathi ulwa nama-bacteria: Hlanganisa izipuni eziyi-6 zobisi nezipuni ezimbili zoju bese ufaka unama ezindaweni eziyinhlanganisela yobuso bakho . Vumela unamathisele ukuhlala imizuzu engama-20, bese ugeza ngobumnene (futhi, ngamanzi afudumele).

Ngokukhululeka Kwesikhathi Eside: Thatha i-Supplement ye-Flaxseed

Ngenxa yama-acids ayo abalulekile anamafutha kanye nezakhiwo zokuqeda ukuvuvukala, ukudla uwoyela we-flaxseed (noma ukuwuthatha njengesengezo, uma ukunambitheka kukuqeda amandla) kungathuthukisa ukukhanya okuphelele kwesikhumba sakho. Ngokufana netiphu yethu esiyithandayo ngokudla yonke i-salmon, cabanga ngayo njengokuthambisa ngaphakathi ngaphakathi.

Lesi sihloko savela okokuqala ku-PureWow.

Buyekeza kwe-