Yini i-Kumquats elungele yona futhi uyidla kanjani?

-Delile

• I-Punch Enkulu Yomsoco Esithelweni Esincane
• Iphezulu kuma-Antioxidants nakwezinye izinhlanganisela zezitshalo
• Usekela Ukusebenza Kokuzivikela Komzimba Okunempilo
• Kwangathi Kungasiza Ukulwa Nokukhuluphala Nokukhubazeka Okuhlobene
• Ungadla Kanjani Kumquats
• Amathiphu wokuthenga nokusebenzisa ama-Kumquats
• Okusemqoka

I-kumquat ayinkulu kakhulu kunamagilebhisi, nokho lesi sithelo esilingana nesifo sokuluma sigcwalisa umlomo wakho ngokuqhuma okukhulu kwe-sweet-tart citrus flavour.

NgesiShayina, i- kumquat isho ukuthi “iwolintshi legolide.”

Ekuqaleni zazitshalwe eChina. Manje sebekhulile nakwamanye amazwe amaningana, kufaka phakathi izindawo ezifudumele zase-United States, ezinjengeFlorida neCalifornia.

Ngokuphikisana nezinye izithelo ezisawolintshi, ikhasi le-kumquat limnandi futhi liyadleka, kanti inyama enamanzi iyitart.

Lo mbhalo uhlanganisa izinzuzo zokudla okunempilo nezempilo zama-kumquats, kanye namathiphu wokuwadla.

I-Punch Enkulu Yomsoco Esithelweni Esincane

Ama-Kumquats aphawuleka kakhulu ngokunikezwa kwawo okucebile kwevithamini C kanye nefayibha. Eqinisweni, uthola i-fiber eningi ekukhonzeni kubo kunezinye izithelo ezintsha ().

I-100-gram ekhonzayo (cishe ama-kumquats ama-5 aphelele) iqukethe (2):

• Amakholori: 71
• AmaCarbs: 16 amagremu
• Amaprotheni: 2 amagremu
• Amafutha: 1 igremu
• Umucu: 6.5 amagremu
• Uvithamini A: 6% we-RDI
• Uvithamini C: Ama-73% we-RDI
• I-calcium: 6% we-RDI
• I-Manganese: U-7% we-RDI

Ama-Kumquats futhi anikezela ngamanani amancane amavithamini B amaningi, uvithamini E, i-iron, i-magnesium, i-potassium, ithusi ne-zinc.

Imbewu edliwayo kanye nekhasi lama-kumquats linikeza inani elincane lamafutha omega-3 ().

Njengezinye izithelo ezintsha, ama-kumquats ane-hydrating kakhulu. Cishe u-80% wesisindo sabo sivela emanzini (2).

Okuqukethwe okuphezulu kwamanzi nefayibha yama-kumquats kubenza babe ukudla okugcwaliswayo, kepha anama-calories aphansi. Lokhu kubenza kube isidlo esikhulu lapho ubuka isisindo sakho.

Ama-Kumquats angumthombo omuhle kakhulu kavithamini C. Futhi acebile nge-fiber namanzi, okwenza kube ukudla okunobungani bokulahlekelwa isisindo.

Iphezulu kuma-Antioxidants nakwezinye izinhlanganisela zezitshalo

Ama-Kumquats acebile kumakhemikhali ezitshalo, kufaka phakathi i-flavonoids, ama-phytosterol namafutha abalulekile.

Kunamanani aphakeme ama-flavonoids esikhunjeni esidliwayo se-kumquat kunasemapulazini ().

Amanye ama-flavonoid ezithelo anezakhi zokulwa nokuvuvukala. Lokhu kungasiza ekuvikeleni isifo senhliziyo nomdlavuza (,,).

Ama-phytosterol akuma-kumquats anesakhiwo samakhemikhali esifana ne-cholesterol, okusho ukuthi angasiza ukuvimba ukumuncwa kwe-cholesterol emzimbeni wakho. Lokhu kungasiza ukwehlisa i-cholesterol yegazi ().

Amafutha abalulekile kuma-kumquats ashiya iphunga ezandleni zakho nasemoyeni. Okugqame kakhulu yi-limonene, enezenzo zokulwa ne-antioxidant emzimbeni wakho (,).

Uma kudliwe ekudleni okuphelele, okufana nama-kumquats, ama-flavonoid ahlukene, ama-phytosterol namafutha abalulekile kucatshangwa ukuthi ayasebenzisana futhi abe nemiphumela ezuzisayo yokusebenzisana ().

Ngoba ama-kumquat peels ayadliwa, ungangena kwizinqolobane zawo ezicebile zezakhi zezitshalo. Lezi zinezinto zokunciphisa i-antioxidant, anti-inflammatory kanye ne-cholesterol.

Usekela Ukusebenza Kokuzivikela Komzimba Okunempilo

Emithini yokwelashwa kwamanye amazwe ase-Asia, i-kumquat isetshenziselwe ukwelapha imikhuhlane, ukukhwehlela nokunye ukuvuvukala kwendlela yokuphefumula (,,).

Isayensi yesimanje ikhombisa ukuthi kunezinhlanganisela ezithile kuma-kumquats asekela amasosha akho omzimba.

Ama-Kumquats awumthombo omkhulu wamavithamini C. asekela amasosha omzimba Ngaphezu kwalokho, ezinye izinhlanganisela zezitshalo ezikuma-kumquats nazo zingasiza ekuqiniseni amasosha akho omzimba (,).

Ucwaningo lwezilwane nolwe-test-tube liphakamisa ukuthi izinhlanganisela zezitshalo ze-kumquat zingasiza ukwenza amaseli omzimba abizwe ngokuthi amangqamuzana okubulala emvelo ().

Amaseli okubulala wemvelo akusiza ukukuvikela ezifweni. Babonisiwe futhi ukuthi babhubhisa amangqamuzana ama-tumor ().

Ingxube eyodwa kumquats esiza ukukhuthaza amangqamuzana okubulala emvelo yi-carotenoid ebizwa nge-beta-cryptoxanthin ().

Ukuhlaziywa okuhlanganisiwe kwezifundo eziyisikhombisa ezinkulu zokubheka kutholakale ukuthi abantu abanokudla okuphezulu kakhulu kwe-beta-cryptoxanthin banengozi engaphansi kwama-24% yomdlavuza wamaphaphu. Kodwa-ke, ucwaningo alukwazanga ukufakazela imbangela nomphumela ().

Uvithamini C kanye nezinhlanganisela zezitshalo kuma-kumquats kusiza ukuqinisa amasosha omzimba ukulwa nezifo futhi kungasiza ekunciphiseni ubungozi bemidlavuza ethile.

Kwangathi Kungasiza Ukulwa Nokukhuluphala Nokukhubazeka Okuhlobene

Izinhlanganisela zezitshalo kumquats zingasiza ukulwa nokukhuluphala kanye nezifo ezihambisanayo, kufaka phakathi isifo senhliziyo nohlobo 2 sikashukela.

Ososayensi bakuhlola lokhu kumagundane besebenzisa okukhishwe kuma-kumquat peels. Lokhu kukhishwa kucebe kakhulu i-flavonoids neocriocitin ne-poncirin ().

Esifundweni sokuqala, amagundane anesisindo esijwayelekile ondle ukudla okunamafutha amaningi amasonto ayisishiyagalombili athola isisindo esikhulu kakhulu kunamagundane anikezwe ukudla okunamafutha amaningi kanye nokukhishwa kwe-kumquat noma ukudla okunamafutha aphansi. Wonke amaqembu adle cishe inani elifanayo lama-calories ().

Ukuhlaziywa okuqhubekayo kubonise ukuthi ukukhishwa kwe-kumquat kusize ukunciphisa ukukhula ngosayizi wamaseli amafutha. Ucwaningo lwangaphambilini luphakamisa ukuthi i-flavonoid poncirin ingadlala indima kulokhu kulawulwa kwama-cell cell ().

Engxenyeni yesibili yocwaningo olufanayo, amagundane akhuluphele ondle ukudla okunamafutha amaningi amasonto amabili abe nokwenyuka nge-12% kwesisindo somzimba. Kepha, amagundane akhuluphele ondle ukudla okunamafutha aphezulu kanye nokukhishwa kwe-kumquat kugcina isisindo sawo. Womabili la maqembu adle cishe inani elifanayo lama-calories ().

Kuzo zombili izingxenye zocwaningo, ukukhishwa kwe-kumquat kusizile nasekunciphiseni ushukela osegazini, i-cholesterol ephelele, i-LDL (bad) cholesterol ne-triglycerides.

Ucwaningo oluningi luyadingeka, kufaka phakathi ucwaningo kubantu. Akunandaba, ngoba ama-kumquats angadliwa ikhasi nakho konke, ungangena kalula kunoma yiziphi izinzuzo abangaziphatha.

Ucwaningo lokuqala lubonisa ukuthi izinhlanganisela zezitshalo ezikumakhemikhali e-kumquat zingasiza ekuvimbeleni ukuzuza kwesisindo futhi zikhuthaze ushukela wegazi onempilo kanye namazinga e-cholesterol.

Ungadla Kanjani Kumquats

Ama-Kumquats angadliwa kakhulu aphelele - angahluziwe. Ukunambitheka kwabo okunoshukela empeleni kuvela kucwecwe, kuyilapho ijusi yabo iyi-tart.

I-caveat kuphela ukuthi uma uxabana nesiqu sezithelo ezivamile ze-citrus, ungadinga ukudlulisa ama-kumquats.

Uma ujusi we-tart ekucisha, ungawakhama ngaphambi kokudla isithelo. Vele usike noma ulume uhlangothi olulodwa lwesithelo bese ukhama.

Kodwa-ke, abantu abaningi basikisela ukufaka sonke isithelo emlonyeni wakho bese uyaluma, okuxuba ukunambitheka okumnandi nokune-tart.

Kungasiza futhi ukugoqa izithelo phakathi kweminwe yakho ngaphambi kokudla. Lokhu kusiza ukudedela owoyela abalulekile esikhwameni bese kuxubeka ukunambitheka kwenyama emnandi nenyama ye-tart.

Ngaphezu kwalokho, ukuhlafuna kumquats kahle. Uma uwahlafuna isikhathi eside, kuba mnandi ukunambitheka.

Uma ufuna ukuthambisa ikhasi ngaphambi kokudla izithelo, ungazifaka emanzini abilayo cishe imizuzwana engama-20 bese uzigeza ngaphansi kwamanzi abandayo. Lokhu akudingekile nokho.

Ngokuqondene nembewu ye-kumquat, ungayidla (yize ibabayo), uyikhafule noma uyikhethe uma usika isithelo.

Ama-Kumquats isithelo esingenampikiswano. Mane uzigeze bese uzifaka emlonyeni wakho wonke ukuze uxube ukunambitheka kwekhasi elimnandi nenyama ye-tart.

Amathiphu wokuthenga nokusebenzisa ama-Kumquats

Ama-Kumquats akhule e-United States asenkathini kusukela ngoNovemba kuya kuJuni, kepha ukutholakala kungahluka kuye ngokuthi uhlala kuphi.

Uma ulinda kuze kuphele isizini ukuze ubabheke, ungaphuthelwa.

Bheka ama-kumquats ezitolo ezinkulu, izitolo zokudla oku-gourmet nezitolo zokudla zase-Asia. Uma uhlala endaweni lapho izithelo zitshalwa khona, ungazithola nasezimakethe zabalimi.

Izinhlobonhlobo ezivame kakhulu ezithengiswa e-United States yi-Nagami, ene-oval shape. Izinhlobo zeMeiwa nazo ziyathandwa, futhi ziyindilinga futhi zimnandi kancane.

Uma ungeke ukwazi ukuthola ama-kumquats ezitolo zokudla zasendaweni, ungazi-oda futhi ku-inthanethi.

Uma ungazithola futhi uzikhokhele, khetha ama-kumquats we-organic ngoba uvame ukudla ikhasi. Uma i-organic ingatholakali, zigeze kahle ngaphambi kokudla njengoba zingaba nezinsalela ze-pesticides ().

Lapho ukhetha ama-kumquats, banikeze ukukhama okuncane ukuze uthole abakhuluphele futhi abaqinile. Khetha izithelo ezinombala osawolintshi, hhayi oluhlaza okotshani (okungasho ukuthi azivuthiwe). Dlulisa noma yiziphi ezinamabala athambile noma isikhumba esikhanyayo.

Lapho usubabuyisele ekhaya, faka esiqandisini izithelo kuze kube amasonto amabili. Uma uzigcina kutafula lakho, zizogcina izinsuku ezimbalwa kuphela.

Uma unama-kumquats ongeke ukwazi ukuwadla ngaphambi kokuba ahambe kabi, cabanga ukwenza i-purée kuwo futhi ugcine lokhu efrijini lakho.

Ngaphandle kokuzidla ziphelele, okunye ukusetshenziswa kwama-kumquats kufaka:

• Ama-chutney, ama-marinade nososo wenyama, inkukhu noma inhlanzi
• AmaMarmalade, amajamu namajeli
• Isikiwe kumasaladi (izithelo noma okuluhlaza okotshani)
• Kusikiwe ngamasemishi
• Kungezwe ekugxileni
• Kubhakwe ezinkwa
• Kubhakwe kuma-dessert afana nekhekhe, uphaya noma amakhukhi
• Okusikiwe noma okusikiwe okokufakwa kukadizili
• Amakhandlela
• Hlobisa
• Izinkomishi ezincanyana ze-dessert (lapho zihhafu futhi zikhishwa)
• Isikiwe futhi yacwiliswa emanzini abilayo wetiye

Ukupheka kwale mibono kungatholakala ku-inthanethi. Ungathenga futhi nama-kumquat jam asele elungiselelwe, ama-jellies, amasoso nezicucu ze-kumquat ezomisiwe.

Bheka izitolo zama-kumquats cishe ngoNovemba kuya kuJuni. Zidle ziphume esandleni, uzisike uzifake kumasaladi noma uzisebenzisele ukwenza ama-sauces, ama-jellies nezimpahla ezibhakiwe.

Okusemqoka

I-kumquat inokuningi kakhulu ekunikezayo kunegama nje eli-spunky.

Enye yezinto ezingajwayelekile kakhulu ngalezi zinhlobo zosayizi wokuluma ukuthi udla ikhasi, okuyingxenye emnandi yesithelo. Lokhu kubenza kube lula ukudla okulula.

Ngoba udla ikhasi, ungangena ezitolo ezicebile zama-antioxidants namanye ama-compounds ezitshalo atholakala lapho.

Uvithamini C kanye nezinhlanganisela zezitshalo kumquats kungasiza ekusekeleni amasosha akho omzimba. Ezinye zalezi zingasiza ukuvikela ukukhuluphala ngokweqile, isifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2 kanye nomdlavuza othile, yize kudingeka ucwaningo olwengeziwe lomuntu.

Uma ungakazami ama-kumquats, zifune kusukela ngoNovemba kuya ezinyangeni ezimbalwa ezizayo. Bangaba nje esinye sezithelo zakho ezintsha ozithandayo.