Amaminithi angu-8 Kumzimba Wakho Ophezulu Ongcono Kakhulu

-Delile

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Uma ugqolozele ngokudelela amahembe angenamikhono ekhabetheni lakho, lokhu kuzivocavoca bekungeke kufike ngesikhathi esingcono. Uzobhekisa izingalo, isifuba, amahlombe kanye nomhlane ngalezi zinto ezine ezilula. Futhi, njengoba uya uqina, uzothuthukisa ukuma kwakho. "Lokhu ukuxubana okuphelele kokuvivinya umzimba okusiza ukufaka ithoni emzimbeni wakho wonke, kufaka phakathi i-abs yakho, ngakho-ke uzoma umude futhi ubukeke unciphile - ushesha," kusho uJune Kahn, umqondisi wePilates eLakeshore Athletic Club eBoulder, eColo. , odale lo msebenzi kuphela we-Shape. Manje umbuzo uwukuthi: Zingaki iziqongo zethangi ezikhombisa umsebenzi onzima ongazilinganisa nokuthenga kule ntwasahlobo?

Lokhu okokugcina ochungechungeni lwezingxenye ezintathu zokujima kwe-fusion. Qiniseka ukuthi uvakashela i-FusionForFitness.com futhi uhlole okunye ukusebenza okuvela kubahleli be-Shape. Futhi, ungajoyina uhlelo lwethu lokudla nokuzibandakanya kwamahhala, Thola i-Fusion Fit.

Okufanele ngikwenze

Kulungele Yenza ama-roll angu-10-12 ukuya phambili nangemuva bese inombolo efanayo yeziyingi zengalo ezinkulu.

Ukujima Yenza isethi engu-1 yokuhamba ngakunye ngokulandelana okusohlwini (ukuphumula okungekho ngaphezu kwemizuzwana engama-30 phakathi kwamasethi, uma kunesidingo). Qeda ngokwelula. Ukukhulisa inselelo, yenza isethi yesibili yokuhamba ngakunye.

Kukangaki ukukwenza Khipha lokhu kujima kabili ngeviki, kungaba ngokwakho noma njengengxenye yendlela yakho evamile. Ukuze uthole ithoni ekhanda kuye ozwaneni, hlanganisa lokhu kuhamba kwe-fusion kanye nokuzivocavoca okuyisisekelo okuvela engxenyeni i-I bese umzimba ophansi usuka esigabeni II ezindabeni zikaFebhuwari noMashi ngokulandelana; thola ukujima ngakunye ku-FusionForFitness.com.

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