Umlobi: Clyde Lopez
Usuku Lokudalwa: 17 Ujulayi 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
Anonim
Yung Gravy - oops! (Official Video)
Ividiyo: Yung Gravy - oops! (Official Video)

-Delile

Amahops ayingxenye yomile, enezimbali zalesi sitshalo se-hop. Zisetshenziswa kakhulu ekuphekeni ubhiya futhi njengezinto zokunambitha ekudleni. AmaHops nawo asetshenziselwa ukwenza umuthi.

Amahops asetshenziswa kakhulu ngomlomo ukukhathazeka, ukuphazamiseka kokulala njengokuhluleka ukulala (ukuqwasha) noma ukulala okuphazamisekile ngenxa yokushintshana noma ukusebenza amahora asebusuku (shift work disorder), ukungahlaliseki, ukungezwani, ukuthokomala, ukunakekelwa kokunaka-i-hyperactivity disorder (ADHD), uvalo, ukucasuka, nezimpawu zokunqamuka kokuya esikhathini phakathi kokunye ukusetshenziswa. Kepha kunobufakazi obulinganiselwe besayensi bokuxhasa ukusebenzisa amathemba kunoma iyiphi yalezi zimo.

Imibhalo Yemvelo Yemininingwane Ephelele ukukala ukusebenza ngokuncike ebufakazini besayensi ngokwesilinganiso esilandelayo: Okusebenzayo, Okungenzeka Kusebenze, Okungenzeka Kusebenze, Okungenzeka Kungasebenzi, Cishe Okungaphumeleli, Ukungasebenzi, Nobufakazi Obunganele Bokulinganisa.

Izilinganiso zokusebenza ze AMATHEMBA zimi kanje:

Ubufakazi obanele bokukala ukusebenza kwe ...

  • Nciphisa amakhono wokukhumbula nokucabanga okwenzeka ngokujwayelekile ngobudala. Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha ama-acid ababayo ohogweni amasonto ayi-12 kungathuthukisa amakhono okucabanga nokukhathala kwengqondo kubantu asebekhulile. Kepha akubonakali kuthuthukisa inkumbulo.
  • Izimpawu zokunqamuka kokuya esikhathini. Ucwaningo lokuqala lubonisa ukuthi ukuthatha umkhiqizo othize oqukethe ama-hops kukhishwa nsuku zonke akuzenzi ngcono izimpawu zokuya esikhathini njengokukhanya okushisayo ngemuva kwamasonto ayisi-8 kuya kwengama-12 okwelashwa.
  • Inkinga yokulala ngenxa yokushintshana noma ukushintshana ebusuku (shift shift disorder). Ucwaningo lokuqala lubonisa ukuthi ukuphuza ubhiya ongewona utshwala oqukethe ama-hops esidlweni sakusihlwa kunganciphisa isikhathi esithathayo ukulala cishe imizuzu eyi-8 kubahlengikazi abasebenza ngokushintshana noma ngamashifu asebusuku. Kubukeka sengathi kunciphisa ukusebenza okuphelele phakathi kobusuku nokukhathazeka. Noma kunjalo, akubonakali kwandisa inani eliphelele lesikhathi sokulala.
  • Ukukhathazeka.
  • Ukunakwa kokushoda-i-hyperactivity disorder (ADHD).
  • Iphunga lomzimba.
  • Ukuncelisa ibele.
  • Umdlavuza webele.
  • Ukuthakazelisa.
  • Izinga eliphakeme le-cholesterol noma amanye amafutha (lipids) egazini (hyperlipidemia).
  • Ukwenza ngcono ukudla.
  • Ukuqunjelwa (i-dyspepsia).
  • Ukuqwasha.
  • Amajaqamba emathunjini.
  • Ukuthukuthela.
  • Izilonda zomlenze ezibangelwa ukujikeleza kwegazi okubuthakathaka (izilonda zemilenze).
  • Ubuhlungu bemizwa.
  • Ukwesaba.
  • Umdlavuza we-Ovarian.
  • Isinye esisebenza ngokweqile.
  • Ubuhlungu nokuvuvukala (ukuvuvukala) kwesinye.
  • Umdlavuza wendlala yesinye.
  • Ukungahlaliseki.
  • Ukungezwani.
  • Isifo sofuba.
  • Ezinye izimo.
Kudingeka ubufakazi obuningi ukukala ukusebenza kahle kwamahops kulokhu kusetshenziswa.

Amakhemikhali asezinqolobaneni abonakala enemiphumela ebuthakathaka efana ne-hormone estrogen. Amanye amakhemikhali kuma-hops nawo abonakala ekwehlisa ukuvuvukala, evimbela ukutheleleka, futhi abangele ukulala.

Lapho ithathwa ngomlomo: Uhoops kukhona CISHE UVIKILE lapho kudliwe ngamanani atholakala kakhulu ekudleni. Oops kukhona OKUNGENZEKA UKUPHEPHA lapho isetshenziselwa ukusetshenziswa kwezokwelapha, isikhathi esifushane. Amahops angadala isiyezi nokulala kwabanye abantu. Abesifazane abathatha ama-hops bangabona izinguquko kumjikelezo wabo wokuya esikhathini.

Ukuqapha okukhethekile nezixwayiso:

Ukukhulelwa nokuncelisa ibele: Alukho ulwazi olwanele olunokwethenjelwa ukwazi ukuthi ama-hops aphephile yini ukusetshenziswa uma ukhulelwe noma uncelisa ibele. Hlala ohlangothini oluphephile futhi ugweme ukusetshenziswa.

Ukucindezeleka: Amahops angenza ukudangala kube kubi kakhulu. Gwema ukusebenzisa.

Umdlavuza nezimo ezibucayi zehormone: Amanye amakhemikhali kuma-hops enza njenge-hormone estrogen. Abantu abanezimo ezizwela ama-hormone kufanele bagweme ama-hops. Ezinye zalezi zimo kubandakanya umdlavuza webele ne-endometriosis.

Ukuhlinzwa: Uhobhane lungadala ubuthongo obukhulu uma kuhlangene ne-anesthesia kanye neminye imithi ngesikhathi nangemva kokuhlinzwa. Yeka ukuthatha ama-hops okungenani amasonto ama-2 ngaphambi kokuhlinzwa okuhleliwe.

Maphakathi
Qaphela ngale nhlanganisela.
Utshwala (i-Ethanol)
Utshwala bungabangela ukulala nokuzela. AmaHops nawo angadala ukulala nokuzela. Ukuthatha amahops amaningi kanye notshwala kungadala ukulala kakhulu.
Ama-Estrogens
Amahops angaba neminye imiphumela efana ne-estrogen. Ukuthatha amahops kanye namaphilisi e-estrogen kunganciphisa imiphumela yamaphilisi e-estrogen.

Amanye amaphilisi e-estrogen afaka phakathi ama-equine estrogens ahlanganisiwe (Premarin), i-ethinyl estradiol, i-estradiol namanye.
Imithi ishintshwe yisibindi (iziqhekeza zeCytochrome P450 1A1 (CYP1A1))
Eminye imishanguzo iyashintshwa futhi yephulwe isibindi. Amahops angashintsha ukuthi isibindi sehlisa kanjani imithi ethile ngokushesha. Ukuthatha amahops kanye neminye imishanguzo eguqulwa yisibindi kungakhuphula noma kunciphise imiphumela nemiphumela emibi yeminye imithi. Ngaphambi kokuthatha uhobhane, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma uthatha noma yimiphi imithi eshintshwa yisibindi.

Eminye yale mithi eshintshwa yisibindi ihlanganisa i-chlorzoxazone, i-theophylline, ne-bufuralol.
Imithi ishintshwe yisibindi (iziqhekeza zeCytochrome P450 1A2 (CYP1A2))
Eminye imishanguzo iyashintshwa futhi yephulwe isibindi. Amahops anganciphisa ukuthi isibindi siqeda kanjani imithi ethile ngokushesha. Ukuthatha amahops kanye neminye imithi eshintshwa yisibindi kungakhuphula imiphumela kanye nemiphumela emibi yeminye imithi. Ngaphambi kokuthatha uhobhane, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma uthatha noma yimiphi imithi eshintshwa yisibindi.

Eminye yale mithi eshintshwa yisibindi ihlanganisa i-clozapine (Clozaril), i-cyclobenzaprine (i-Flexeril), i-fluvoxamine (i-Luvox), i-haloperidol (i-Haldol), i-imipramine (i-Tofranil), i-mexiletine (i-Mexitil), i-olanzapine (i-Zyprexa), i-pentazocine (Talwin) , propranolol (Inderal), tacrine (Cognex), zileuton (Zyflo), zolmitriptan (Zomig), nezinye.
Imithi ishintshwe yisibindi (iziqhekeza zeCytochrome P450 1B1 (CYP1B1))
Eminye imishanguzo iyashintshwa futhi yephulwe isibindi. Amahops angashintsha ukuthi isibindi sehlisa kanjani imithi ethile ngokushesha. Ukuthatha amahops kanye neminye imishanguzo eguqulwa yisibindi kungakhuphula noma kunciphise imiphumela nemiphumela emibi yeminye imithi. Ngaphambi kokuthatha uhobhane, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma uthatha noma yimiphi imithi eshintshwa yisibindi.

Eminye yale mithi eshintshwa yisibindi ihlanganisa i-theophylline, i-omeprazole, i-clozapine, i-progesterone, i-lansoprazole, i-flutamide, i-oxaliplatin, i-erlotinib ne-caffeine.
Imithi ishintshwe yisibindi (iziqhekeza zeCytochrome P450 3A4 (CYP3A4))
Eminye imishanguzo iyashintshwa futhi yephulwe isibindi. Amahops anganciphisa ukuthi isibindi siqeda kanjani imithi ethile ngokushesha. Ukuthatha amahops kanye neminye imithi eshintshwa yisibindi kungakhuphula imiphumela kanye nemiphumela emibi yeminye imithi. Ngaphambi kokuthatha uhobhane, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma uthatha noma yimiphi imithi eshintshwa yisibindi.

Eminye yale mithi eshintshwa yisibindi ifaka ama-block blocker e-calcium (diltiazem, nicardipine, verapamil), ama-chemotherapeutic agents (etoposide, paclitaxel, vinblastine, vincristine, vindesine), ama-antifungals (ketoconazole, itraconazole), glucocorticoids, alfentanil (Alfenta) , cisapride (Propulsid), fentanyl (Sublimaze), lidocaine (Xylocaine), losartan (Cozaar), fexofenadine (Allegra), midazolam (Versed), nezinye.
Imithi yokudambisa (i-CNS depressants)
Amahops angadala ukozela nokozela. Imithi ebanga ubuthongo ibizwa ngokuthi yimithi yokuthambisa. Ukuthatha amahops kanye nemithi yokwelapha kungadala ukulala kakhulu.

Eminye imishanguzo yokuthambisa ibandakanya i-clonazepam (iKlonopin), i-lorazepam (Ativan), i-phenobarbital (iDonnatal), i-zolpidem (i-Ambien), neminye.
Amakhambi kanye nezithasiselo ezinezakhiwo zokuthambisa
Amahops angadala ukozela nokozela. Ukuthatha amahops kanye namanye amakhambi nezengezo ezingaba nalo mphumela kungadala ukulala okuningi. Amanye alawa makhambi nezithako ahlanganisa i-5-HTP, i-calamus, i-poppy yaseCalifornia, i-catnip, i-dogwood yaseJamaican, i-kava, iSt John's wort, i-skullcap, i-valerian, i-yerba mansa, nezinye.
Utshwala (i-Ethanol)
Utshwala bungabangela ukulala nokuzela. AmaHops nawo angadala ukulala nokuzela. Ukuthatha amahops amaningi kanye notshwala kungadala ukulala kakhulu.
Umthamo ofanele wamahops uncike ezicini eziningana ezinjengeminyaka yomsebenzisi, impilo, kanye nezinye izimo eziningana. Ngalesi sikhathi alukho ulwazi olwanele lwesayensi lokunquma uhla olufanele lwamanani ama-hops. Khumbula ukuthi imikhiqizo yemvelo ayihlali iphephile njalo futhi imithamo ingabaluleka. Qiniseka ukuthi ulandela izinkomba ezifanele kumalebula womkhiqizo futhi uthintane nosokhemisi wakho noma udokotela noma omunye uchwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa.

Asperge Sauvage, Common Hops, Couleuvrée, Couleuvrée Septentrionale, European Hops, Hop, Hop Strobile, Hopfenzapfen, Houblon, Humulus lupulus, Lupuli Strobulus, Lupulin, Lúpulo, Pi Jiu Hua, Salsepareille Indigène, Vigne du Nord.

Ukuze ufunde kabanzi ngokuthi le ndatshana ibhalwe kanjani, sicela ubheke ifayela le- Imibhalo Yemvelo Yemininingwane Ephelele indlela.


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