Ukufunda ilebula le-CBD: Ungawuthola kanjani umkhiqizo wekhwalithi

-Delile

• Izisekelo ze-Cannabis: I-CBD ne-THC ne-hemp vs. insangu
• I-CBD ne-THC
• Hemp vs. insangu
• Ama-compounds, ukuhlukanisa, i-full-spectrum, noma i-wide-spectrum: Uyini umehluko?
• Ama-cannabinoids, ama-terpenes, nama-flavonoids
• Ungazi kanjani ukuthi uthola ini noma uma uchitha imali yakho
• Ukuqonda ukuhlolwa komuntu wesithathu kwemikhiqizo ye-CBD
• Ukunemba kophawu
• Iphrofayela ye-Cannabinoid
• Amanye amashadi elebhu
• Unganquma kanjani ukuhlushwa kwe-CBD nokuthi yini esevisi
• Ungayithenga kuphi imikhiqizo ye-CBD
• Imiphumela emibi ye-CBD, ukuxhumana, nokucatshangelwa kwezokuphepha
• Ukudla okudlela endlini

Mhlawumbe ubucabanga ukuthatha i-cannabidiol (i-CBD), ukubona ukuthi kunciphisa yini izimpawu zobuhlungu obungapheli, ukukhathazeka, noma esinye isimo. Kodwa ukufunda nokuqonda amalebula womkhiqizo we-CBD kungakhungathekisa, ikakhulukazi uma umusha ku-CBD.

Ukuqonda amalebula e-CBD kwenziwa kwaba nzima nakakhulu ukuthi i-CBD ayivumanga noma yimiphi imikhiqizo ye-CBD engabhalisiwe.

Esikhundleni salokho, kukuwe, mthengi, ukwenza ucwaningo lwakho noma ukuthembela ekuhlolweni okuvela eceleni ukuthola ukuthi ngabe umkhiqizo we-CBD uvumelekile yini nokuthi yini okukuwo.

Ngakho-ke, nanku umhlahlandlela we-101 wokulebula kwe-CBD ukukusiza uqonde ukuthi uthola ini.

Izisekelo ze-Cannabis: I-CBD ne-THC ne-hemp vs. insangu

Okokuqala, udinga i-rundown kumagama e-cannabis.

I-CBD ne-THC

I-CBD iyi-cannabinoid etholakala esitshalweni se-cannabis. I-cannabinoid eyaziwa kakhulu, i-tetrahydrocannabinol (THC), nayo iyatholakala esitshalweni se-cannabis.

Lezi zinhlayiya ezimbili - i-CBD ne-THC - zihluke kakhulu. I-THC inengqondo futhi ihlotshaniswa "nokuphakama" kusuka ekusetshenzisweni kwensangu, kepha i-CBD ayibangeli lowo muzwa.

Hemp vs. insangu

Kokubili i-hemp nensangu kuyizitshalo zensangu. Umehluko ukuthi izitshalo ze-hemp azinawo amaphesenti angaphezu kwe-0,3 THC, kanti izitshalo zensangu zinamazinga aphezulu we-THC.

I-CBD itholakala nge-hemp noma nge-marijuana.

Ngokuya ngokuthi uhlala kuphi nemithetho ezweni lakho noma ezweni lakho, ungakwazi ukuthenga imikhiqizo ye-CBD etholakala insangu kanye ne-hemp. Noma ungahle ukwazi ukufinyelela kumikhiqizo ye-hemp eyenziwe nge-hemp kuphela - noma ungafinyeleli nakancane kumikhiqizo ye-CBD.

Ukwazi umehluko phakathi kwensangu kanye ne-hemp kubalulekile ngoba imikhiqizo ye-CBD etholakala insangu ingadala imiphumela ethile yokusebenza kwengqondo, futhi i-THC efakwe kule mikhiqizo izovela ekuhlolweni kwezidakamizwa.

I-CBD etholakala kwi-Hemp iqukethe inani lokulandelela kuphela le-THC - imvamisa akwanele ukubanga ukuphakama noma ukubhalisa ekuhlolweni kwezidakamizwa, yize kungenzeka.

Kubalulekile ukukhumbula ukuthi i-CBD ne-THC bayaziwa ukuthi basebenza kangcono ngokubambisana kunokuba basebenza bodwa.Lokhu kwaziwa njengomphumela weqembu.

Ama-compounds, ukuhlukanisa, i-full-spectrum, noma i-wide-spectrum: Uyini umehluko?

Ukukhetha kwakho i-CBD ukuhlukanisa, i-CBD egcwele, noma i-CBD ebanzi kuzonquma ukuthi yini oyitholayo kumkhiqizo wakho kanye ne-CBD yangempela.

• I-CBD ephelele iqukethe zonke izinhlanganisela ezitholakala ngokwemvelo zesitshalo se-cannabis, kufaka phakathi i-THC. Kodwa-ke, ku-CBD egcwele i-hemp, i-THC ngeke ibe ngaphezu kwamaphesenti angu-0.3.
• I-CBD ebanzi inazo zonke izinto ezenzeka ngokwemvelo, ngaphandle kwe-THC.
• CBD ukuhlukanisa uhlobo oluhlanzekile lwe-CBD, oluhlukaniswe nezinye izingxube zesitshalo se-cannabis. Ukuhlukaniswa kwe-CBD akufanele kube ne-THC.

Ngakho-ke, kufanele ukhethe ini? Abanye abantu bakhetha i-full-spectrum ngoba bafuna i-kit-and-caboodle yonke yezinzuzo zesitshalo se-cannabis - ngawo wonke ama-cannabinoids namanye amakhemikhali asebenza ngokubambisana.

Abanye bakhetha i-wide-spectrum ngoba bafuna wonke ama-terpenes nama-flavonoids kepha cha i-THC. Abanye abantu bakhetha ukuzihlukanisa ne-CBD ngoba ayinambitheki futhi ayinaphunga, futhi abafuni noma yiziphi ezinye izinhlanganisela ezifakiwe.

Ama-cannabinoids, ama-terpenes, nama-flavonoids

Manje, mayelana nalezo zinhlanganisela. Yini ngempela? Ngaphezu kwe-CBD ne-THC, isitshalo se-cannabis siqukethe ama-cannabinoid angaphezu kwe-100, kanye neqembu lonke lamanye amakhompiyutha abizwa nge-terpenes nama-flavonoids.

Ama-cannabinoids aya emsebenzini ohlelweni lwe-endocannabinoid yomzimba wakho. Uhlelo lwe-endocannabinoid lusiza ukugcina uhlelo lwezinzwa nokusebenza komzimba ku-keel ngisho.

Njengama-cannabinoids, i-terpenes enye inhlanganisela yezitshalo ezibikwe ukuthi zinezinzuzo zokwelapha nezempilo. Futhi ama-flavonoid, amakhemikhali atholakala netiye eliluhlaza nezithelo ezithile, akhonjisiwe ukuthi avikela ezifweni.

Ungazi kanjani ukuthi uthola ini noma uma uchitha imali yakho

Uma usuthathe isinqumo ngohlobo lomkhiqizo owufunayo, uzofuna ukuhlola ilebula yesithako somkhiqizo okukhulunywa ngawo.

Qiniseka ukuthi umkhiqizo une-CBD noma i-cannabidiol kuwo ukuze ungadlali ngemali yakho. Khumbula ukuthi eminye imikhiqizo izobala i-CBD njengokukhishwa kwe-hemp, okuwumphumela wemithetho nezimiso eziguqukayo njalo.

Kodwa-ke, ungakhohliswa yimikhiqizo engasho lutho nge-cannabidiol noma i-hemp ekhishwe futhi kuphela uhlu lwembewu ye-hemp, uwoyela we-hempseed, noma Insangu insangu uwoyela wembewu. Lezi zithako azifani ne-CBD.

Bheka uhlu lwezithako eduze ukuze uqiniseke ukuthi awunalo igciwane kunoma yini.

Uma uthenga uwoyela we-CBD, umkhiqizo cishe uzofaka uwoyela ophethe ukuze uzinze futhi ulondoloze i-CBD futhi usize umzimba wakho ukuthi uwumunce. Yingakho enye yezithako eziyinhloko zomkhiqizo ingaba uwoyela oqoshiwe, uwoyela we-MCT, uwoyela womnqumo, noma uwoyela ocindezelwe kakhulu obandayo we-hempseed.

Uwoyela we-CBD noma okudliwayo kungaqukatha ukunambitheka kwemvelo noma okufakelwayo noma ukufaka umbala.

Uma uthenga umkhiqizo ogcwele, hlola iphesenti le-THC ukuze uqiniseke ukuthi lihlangabezana nezidingo zakho.

Uma uthenga umkhiqizo obanzi noma ogcwele, ungahle futhi ubhale ama-cannabinoids nama-terpenes afakiwe, yize lokhu kuvame ukufakwa kusitifiketi sokuhlaziya (i-COA), esizokutshela kabanzi ngaso esigabeni esilandelayo .

Ukuqonda ukuhlolwa komuntu wesithathu kwemikhiqizo ye-CBD

Umkhiqizo we-CBD owaziwayo uzoza ne-COA. Lokho kusho ukuthi sekungumuntu wesithathu ovivinywe ilabhorethri engaphandle engenayo ingxenye yomkhiqizo.

Ungakwazi ukufinyelela i-COA ngenkathi uthenga ngokuskena ikhodi ye-QR kumkhiqizo nge-smartphone yakho.

Amawebhusayithi amaningi womkhiqizo noma abathengisi bane-COA etholakalayo. Uma kungenjalo, thumela i-imeyili inkampani bese ucela ukubona i-COA. Kungabukeka njengeqembu le-gobbledygook ekuqaleni, kepha ufuna izinto ezimbalwa ezibalulekile:

Ukunemba kophawu

Okokuqala, hlola kabili ukuthi ukugxila kwe-CBD ne-THC ku-COA kuyahambisana yini nalokho okushiwo kwilebula lomkhiqizo. Ukungafaki amalebuli kuyinkinga ejwayelekile ngemikhiqizo ye-CBD.

Ucwaningo oluthile lwembula ukuthi amaphesenti angama-31 kuphela emikhiqizo enelebuli enembile. Ngemuva kokuhlaziya imikhiqizo engama-84 ye-CBD edayiswe online, abacwaningi bathole ukuthi maqondana ne-CBD, cishe amaphesenti angama-43 anokuxinana okuphezulu kunalokho okushiwo, kanti cishe amaphesenti angama-26 anokuncane kunalokho okufunwayo.

Iphrofayela ye-Cannabinoid

Uma umkhiqizo wakho ugcwele noma ubanzi, funa uhlu lwama-cannabinoids namanye ama-compounds. Ama-cannabinoids afana ne-cannabidiolic acid (i-CBDA), i-cannabinol (i-CBN), i-cannabigerol (i-CBG), ne-cannabichromene (i-CBC) kufanele ibe kuhlu.

Amanye amashadi elebhu

Bheka ukuhlaziywa kwe-heavy-metal ne-pesticide, futhi. Unganquma ukuthi ngabe kutholakala ukungcola okuthile yini, futhi, uma kunjalo, uma kungaphakathi komkhawulo ophephile wokungenisa. Hlola ikholomu yesimo yala mashadi bese uqinisekisa ukuthi ithi “phasa.”

Unganquma kanjani ukuhlushwa kwe-CBD nokuthi yini esevisi

Ukudideka okuningi kungasebenza lapho uzama ukuthola inani le-CBD kumkhiqizo nokuthi uthola malini ngokusevisa.

Inombolo evame ukuphrintwa kakhulu ifaka kuhlu inani le-CBD kumamiligram womkhiqizo wonke, hhayi usayizi osebenzayo noma umthamo.

Kumalebula kawoyela we-CBD, bheka ama-milligram ngemililitha (mg / mL) kunalokho. Yilokho okunquma ukugxila komkhiqizo we-CBD.

Isibonelo, uma unebhodlela lamafutha angu-2 000 milligram (mg) e-CBD angama-40 mg / mL, uzokwazi ukukala i-milliliter, noma ingxenyana yayo uma uthanda, usebenzisa i-dropper efakiwe.

Noma ungaba nephakethe lama-gummies e-CBD athi 300 mg ngokubhala okukhulu. Kepha uma kukhona ama-gummies angama-30 ephakeji, uthola u-10 mg nje ngegamu ngalinye.

Ungayithenga kuphi imikhiqizo ye-CBD

Uma uzibuza ukuthi ungayithenga kuphi imikhiqizo ye-CBD enedumela elihle, unezinketho eziningi. Ungathola uwoyela, izihloko, kanye nokudla online, ngqo kusuka kubathengisi abaningi.

I-Amazon, nokho, ayikuvumeli ukuthengiswa kwe-CBD. Ukuseshwa lapho kuzoholela kuhlu lwemikhiqizo yembewu ye-hemp okungenzeka ingafaki i-CBD.

Uma uhlala ezweni elinobungani be-CBD elinama-cannabis dispensaries, ungahle uthande ukusebenzisa izincomo ezivela kubasebenzi abanolwazi.

Uma unekhemisi elihlanganisiwe elithembekile eligcina i-CBD, leyo futhi yindawo enhle yokuthola isiphakamiso somkhiqizo ofanele izidingo zakho. Udokotela wakho angaba nezincomo.

Imiphumela emibi ye-CBD, ukuxhumana, nokucatshangelwa kwezokuphepha

I-CBD ngokuvamile ibikwa iphephile, kanti imiphumela emibi ejwayelekile ibalwe njengo:

• ukukhathala
• isifo sohudo
• izinguquko ekudleni
• izinguquko esisindweni

Uma ucabanga ukusebenzisa i-CBD, noma kunjalo, kuwumqondo omuhle ukukhuluma nodokotela wakho kuqala. I-CBD ingahle ihlanganyele nezidakamizwa ezithile ezingekho emthethweni, izithasiselo zokudla, nemithi kadokotela - ikakhulukazi leyo equkethe isexwayiso samagilebhisi.

Ngenxa yezizathu ezifanayo ukuthi i-CBD ingadala ukuhlangana kwemithi, ingadala ubuthi besibindi noma ukulimala, kusho ucwaningo lwamuva. Kodwa-ke, lolu cwaningo lwenziwe kumagundane, futhi abacwaningi bathi kuzodingeka ukuthi uthathe imithamo ephezulu ngokweqile ukuze lokhu kube yinto ekhathazayo.

Ukudla okudlela endlini

Manje njengoba uhlome ngamathuluzi wokucacisa ukufakwa kwelebula le-CBD, ungathenga imikhiqizo ngokuzethemba futhi uthole okulungele wena.

Khumbula, uma umthengisi we-CBD enza izimangalo ezinesibindi mayelana nokuthi yini umkhiqizo ongayenza noma uma ingenakho ukuhlolwa komuntu wesithathu, umkhiqizo kungenzeka ukuthi awukufanele ukuthenga. Njalo qala ngomthamo omncane womkhiqizo omusha kuqala ukubona ukuthi uphendula kanjani ngaphambi kokuzama okuningi.

Ingabe i-CBD isemthethweni? Imikhiqizo ye-CBD eyenziwe nge-Hemp (engaphansi kwamaphesenti angu-0,3 iTHC) isemthethweni ezingeni likahulumeni, kepha namanje ayikho emthethweni ngaphansi kweminye imithetho yezwe. Imikhiqizo ye-CBD etholakala ngensangu ayikho emthethweni ezingeni likahulumeni, kodwa isemthethweni ngaphansi kweminye imithetho yezwe.Hlola imithetho yesifundazwe sakho naleyo yanoma iyiphi indawo ohamba kuyo. Khumbula ukuthi imikhiqizo ye-CBD engabhalisiwe ayivunyelwe yi-FDA, futhi ingabhalwa ngokunganembile.

UJennifer Chesak uyintatheli yezokwelapha yezincwadi eziningana zikazwelonke, umfundisi wokubhala, kanye nomhleli wencwadi ezizimele. Uthole iMasters yakhe yeSayensi kwezobuntatheli eNorthwestern’s Medill. Ungumhleli ophethe umagazini wezincwadi, iShift. UJennifer uhlala eNashville kodwa uvela eNyakatho Dakota, futhi lapho engabhali noma enamathela ekhaleni encwadini, uvame ukugijima emizileni noma azungeze ingadi yakhe. Mlandele ku-Instagram noma ku-Twitter.