Izinzuzo kanye nokusetshenziswa kwe-Oregano Oil

-Delile

• Yini uwoyela we-oregano?
• 1. Imithi elwa namagciwane engokwemvelo
• 2. Kungasiza ukwehlisa i-cholesterol
• 3. I-antioxidant enamandla
• 4. Kungasiza ekwelapheni imvubelo yezifo
• 5. Kungathuthukisa impilo yamathumbu
• 6. Kungaba nezindawo ezilwa nokuvuvukala
• 7. Kungasiza ekudambiseni izinhlungu
• 8. Kungaba nezindawo zokulwa nomdlavuza
• 9. Kungakusiza wehlise isisindo
• Ungayisebenzisa kanjani i-oregano oil
• Okubalulekile

I-Oregano umuthi onamakha owaziwa kakhulu njengesithako ekudleni kwase-Italy.

Kodwa-ke, ingabuye igxilwe emafutheni abalulekile alayishwe ama-antioxidants nezinhlanganisela ezinamandla ezinemiphumela yezempilo efakazelwe.

Amafutha e-Oregano akhishwa futhi, yize engenamandla njengamafutha abalulekile, abonakala esebenziseka uma esetshenziswa noma efakwa esikhunjeni. Amafutha abalulekile, ngakolunye uhlangothi, awenzelwe ukuthi adliwe.

Kuyathakazelisa ukuthi uwoyela we-oregano uyimithi elwa namagciwane ephumelelayo ne-antifungal agent, futhi ingakusiza wehlise isisindo futhi wehlise amazinga akho e-cholesterol.

Yini uwoyela we-oregano?

Eyaziwa ngokuthi yi-Botanically I-Origanum vulgare, i-oregano isitshalo esiqhakazayo esivela emndenini ofanayo njenge-mint. Kuvame ukusetshenziswa njengomuthi wokunambitha ukudla.

Yize izalelwa eYurophu, manje isikhula emhlabeni wonke.

I-Oregano ibilokhu ithandwa kakhulu selokhu impucuko yasendulo yamaGrikhi neyamaRoma yayisebenzisa ngenhloso yokwelapha. Eqinisweni, igama elithi oregano livela emagameni esiGreki athi “oros,” okusho intaba, nelithi “ganos,” okusho injabulo noma injabulo.

Ikhambi liphinde lasetshenziswa amakhulu eminyaka njengesinongo sokupheka.

Amafutha abalulekile e-Oregano enziwa ngokumisa umoya amaqabunga namahlumela esitshalo. Uma sezomile, uwoyela uyakhishwa futhi ugxilwe nge-distillation ye-steam (1).

Amafutha abalulekile e-Oregano angaxubaniswa nophethiloli wesithwali futhi asetshenziswe ngokwezihloko. Noma kunjalo, akufanele isetshenziswe ngomlomo.

Ngakolunye uhlangothi, ukukhishwa kukawoyela we-Oregano, kungakhiqizwa ngezindlela eziningana zokukhipha kusetshenziswa izinto ezifana ne-carbon dioxide noma utshwala. Kutholakala kabanzi njengesengezo futhi kungatholwa kwifomu lephilisi noma le-capsule ().

I-Oregano iqukethe izinhlanganisela ezibizwa ngama-phenols, terpenes, nama-terpenoids. Zinezinto ezinamandla zokulwa ne-antioxidant futhi zibhekene nephunga lazo ():

• I-Carvacrol. I-phenol egcwele kakhulu ku-oregano, ikhonjisiwe ukumisa ukukhula kwezinhlobo ezahlukahlukene zamagciwane ().
• Thymol. Le antifungal yemvelo ingaphinde isekele amasosha omzimba futhi ivikele ubuthi (4).
• I-Rosmarinic acid. Le antioxidant enamandla isiza ukuvikela ekulimaleni okubangelwa ama-radicals wamahhala ().

Lezi zinhlanganisela kucatshangwa ukuthi zinikeza izinzuzo eziningi ze-oregano zezempilo.

Nazi izinzuzo eziyi-9 ezingaba khona nokusetshenziswa kukawoyela we-oregano.

1. Imithi elwa namagciwane engokwemvelo

I-Oregano ne-carvacrol equkethe kungasiza ekulweni namagciwane.

I- I-Staphylococcus aureus ibacteria ingenye yezimbangela ezivame kakhulu zokutheleleka, okuholela ezifweni ezinjengobuthi bokudla kanye nokutheleleka kwesikhumba.

Ucwaningo oluthile lubheke ukuthi ngabe uwoyela obalulekile we-oregano ukuthuthukisile yini ukusinda kwamagundane ayi-14 atheleleke ngawo I-Staphylococcus aureus.

Kutholakale ukuthi amagundane angama-43% anikezwe uwoyela obalulekile we-oregano baphila ezinsukwini ezingama-30 ezedlule, isilinganiso sokusinda esicishe sifike kwizinga lokusinda lama-50% kumagundane athola ama-antibiotic ajwayelekile ().

Ucwaningo luye lwabonisa nokuthi uwoyela obalulekile we-oregano ungasebenza ngokulwa namanye amagciwane angamelana namagciwane.

Lokhu kufaka phakathi UPseudomonas aeruginosa futhi E. coli, zombili okuyizimbangela ezijwayelekile zezifo zomgudu wokuphefumula nomchamo (,).

Yize kudingeka izifundo ezingaphezulu zomuntu ngemiphumela yokukhishwa kukawoyela we-oregano, iqukethe izakhi eziningi ezifanayo namafutha abalulekile e-oregano futhi ingahlinzeka ngezinzuzo ezifanayo zezempilo lapho isetshenziswa njengesengezo.

Ucwaningo olulodwa lwegundane luthole uwoyela obalulekile we-oregano ukuthi ucishe usebenze njengama-antibiotic alwa namagciwane ajwayelekile, yize kudingeka olunye ucwaningo.

2. Kungasiza ukwehlisa i-cholesterol

Ucwaningo lukhombisile ukuthi uwoyela we-oregano ungasiza ekunciphiseni i-cholesterol.

Kokunye ukuhlola, abantu abangama-48 abane-cholesterol ephezulu ngokulingene banikezwe izeluleko zokudla nezindlela zokuphila ukusiza ukwehlisa i-cholesterol yabo. Ababambiqhaza abangamashumi amathathu nambili baphinde banikezwa ama-ounces angu-0.85 (25 mL) ka-oregano kawoyela ngemuva kokudla ngakunye.

Ngemuva kwezinyanga ezintathu, labo abanikezwa uwoyela we-oregano babene-cholesterol ephansi ye-LDL (embi) ne-cholesterol ephezulu ye-HDL (enhle), uma kuqhathaniswa nalabo abanikezwa izeluleko zokudla nezindlela zokuphila ().

ICarvacrol, okuyinhlanganisela eyinhloko kawoyela we-oregano, nayo ikhonjisiwe ukuthi isiza ukwehlisa i-cholesterol kumagundane abondliwe ukudla okunamafutha amaningi ngaphezu kwamasonto ayishumi.

Amagundane anikezwe i-carvacrol eceleni kokudla okunamafutha amaningi ayene-cholesterol ephansi kakhulu ekupheleni kwamasonto ayi-10, uma kuqhathaniswa nalezo ezazinikezwa nje ukudla okunamafutha aphezulu ().

Umphumela wokwehlisa i-cholesterol kawoyela we-oregano kucatshangwa ukuthi kungumphumela we-phenols carvacrol ne-thymol ().

Ucwaningo lukhombisile ukuthi i-oregano ingasiza ukwehlisa i-cholesterol kubantu nakumagundane ane-cholesterol ephezulu. Lokhu kucatshangwa ukuthi kungumphumela we-compounds carvacrol ne-thymol.

3. I-antioxidant enamandla

Ama-antioxidants asiza ukuvikela umzimba ekulimaleni okubangelwa ama-radicals amahhala.

Kucatshangwa ukuthi umonakalo omkhulu wamahhala udlala indima ekugugeni nasekuthuthukisweni kwezifo ezithile, njengomdlavuza nesifo senhliziyo.

Ama-radicals amahhala akuyo yonke indawo nomkhiqizo wemvelo wokugaya umzimba.

Kodwa-ke, bangakha emzimbeni ngokuvezwa yizici zemvelo, ezifana nentuthu kagwayi nokungcola komoya.

Olunye ucwaningo oludala lwe-test-tube luqhathanisa okuqukethwe kwe-antioxidant kwamakhambi angama-39 asetshenziswa kakhulu futhi kutholakale ukuthi i-oregano inezinga eliphezulu kakhulu lama-antioxidants.

Kutholakale ukuthi i-oregano iqukethe izikhathi ezingama-3-30 amazinga ama-antioxidants kwamanye amakhambi afundwe, abandakanya i-thyme, marjoram, ne-St.

I-gramu ngegramu ngayinye, i-oregano nayo inezikhathi ezingama-42 ezingeni lama-apula elwa namagciwane nezikhathi ezi-4 ezithi ziluhlaza okwesibhakabhaka. Lokhu kucatshangwa ukuthi kungenxa yokuqukethwe kwayo kwe-rosmarinic acid ().

Ngoba i-oregano oil extract igxilwe kakhulu, udinga uwoyela omncane kakhulu we-oregano ukuvuna izinzuzo ezifanayo zokulwa ne-antioxidant njengoba ubungathanda ku-oregano entsha.

I-oregano entsha inokuqukethwe okuphezulu kakhulu kwe-antioxidant. Eqinisweni, kuphakeme kakhulu kunezithelo nemifino eminingi, igramu ngegramu ngayinye. Okuqukethwe kwe-antioxidant kugxile kumafutha e-oregano.

4. Kungasiza ekwelapheni imvubelo yezifo

Imvubelo uhlobo lwefungus. Kungaba yingozi, kepha ukukhula ngokweqile kungaholela ezinkingeni zamathumbu nokutheleleka, njenge-thrush.

Imvubelo eyaziwa kakhulu yile UCandida, okuyimbangela evame kakhulu yokutheleleka ngemvubelo emhlabeni jikelele ().

Ezifundweni ze-test-tube, u-oyela obalulekile we-oregano utholakale usebenza ngempumelelo ezinhlotsheni ezinhlanu ezahlukene ze- UCandida, njengalezo ezidala izifo emlonyeni nasitho sangasese. Eqinisweni, ibisebenza kakhulu kunanoma yimuphi omunye uwoyela obalulekile ohlolwe ().

Ucwaningo lwe-test-tube luye lwathola nokuthi i-carvacrol, enye yezakhi eziyinhloko zamafutha e-oregano, iyasebenza kakhulu ngokumelene nomlomo UCandida ().

Izinga eliphakeme lemvubelo UCandida Kuye kwahlotshaniswa nezimo ezithile zesisu, njengesifo sikaCrohn nesifo sezilonda (ulcerative colitis ().

Ucwaningo lwe-tube-test ekusebenzeni kwamafutha abalulekile e-oregano ezinhlotsheni ezi-16 ezahlukahlukene ze UCandida uphethe ngokuthi uwoyela we-oregano kungaba yindlela enhle yokwelashwa UCandida imvubelo izifo. Noma kunjalo, kudingeka olunye ucwaningo ().

Ucwaningo lwe-test-tube lukhombisile ukuthi uwoyela obalulekile we-oregano uyasebenza uma kuqhathaniswa UCandida, uhlobo oluvame kakhulu lwemvubelo.

5. Kungathuthukisa impilo yamathumbu

I-Oregano ingahlomulisa impilo yezisu ngezindlela eziningi.

Izimpawu zesisu ezinjengohudo, ubuhlungu nokuqunjelwa zivamile futhi zingadalwa ama-parasites esiswini.

Olunye ucwaningo oludala lunikeze u-600 mg kawoyela we-oregano kubantu abangu-14 abanezimpawu zesisu ngenxa yegciwane. Ngemuva kokwelashwa nsuku zonke amasonto ayisithupha, bonke ababambiqhaza babhekana nokuncipha kwama-parasites, kwathi abangu-77% baphulukiswa.

Abahlanganyeli baphinde babhekana nokuncipha kwezimpawu zesisu nokukhathala okuhambisana nezimpawu ().

I-Oregano ingasiza futhi ekuvikeleni kwesinye isikhalazo esivamile samathumbu esaziwa ngokuthi "yithumbu elivuzayo." Lokhu kwenzeka lapho udonga lwesisu lonakele, kuvumela amabhaktheriya nobuthi ukuthi bungene egazini.

Ocwaningweni lwezingulube, uwoyela obalulekile we-oregano uvikele udonga lwesisu ekulimaleni futhi waluvimbela ekubeni "luvuze". Kuphinde kwehlisa isibalo se- E. coli amabhaktheriya esiswini ().

Uwoyela we-Oregano ungazuzisa impilo yamathumbu ngokubulala ama-parasites emathumbu nokuvikela ekuvikeleni kwe-gut syndrome.

6. Kungaba nezindawo ezilwa nokuvuvukala

Ukuvuvukala emzimbeni kuxhumene nemiphumela emibi ethile yezempilo.

Ucwaningo lukhombisile ukuthi uwoyela we-oregano unganciphisa ukuvuvukala.

Isifundo esisodwa segundane sathola ukuthi uwoyela obalulekile we-oregano, kanye namafutha abalulekile e-thyme, kunciphise izimpawu zokuvuvukala kulabo ababenze i-colitis ().

ICarvacrol, enye yezinto ezisemqoka ku-oregano oil, nayo ikhonjisiwe ukunciphisa ukuvuvukala.

Ucwaningo olulodwa lusebenzise ngqo ukugxilwa okuhlukahlukene kwe-carvacrol kuma-paws avuvukile noma ezindlebeni zamagundane. ICarvacrol inciphise ukuvuvukala kwezidladla nezindlebe ngo-35-61% no-33-43%, ngokulandelana ().

Uwoyela we-Oregano nezakhi zawo kungasiza ekwehliseni ukuvuvukala kumagundane, yize kudingeka izifundo zabantu.

7. Kungasiza ekudambiseni izinhlungu

Uwoyela we-Oregano uphenyiwe ngezindawo zawo zokuqeda izinhlungu.

Olunye ucwaningo oludala kumagundane luhlolisise amaphilisi ezinhlungu ajwayelekile kanye namafutha abalulekile, kufaka phakathi uwoyela obalulekile we-oregano, ngamandla abo okudambisa izinhlungu.

Kutholakale ukuthi uwoyela obalulekile we-oregano wehlise kakhulu ubuhlungu kumagundane, kunemiphumela efana naleyo yama-painkillers fenoprofen ne-morphine asetshenziswa kakhulu.

Ucwaningo luphakamisa ukuthi le miphumela kungenzeka ngenxa yokuqukethwe kwe-carvacrol ye-oregano (22).

Ucwaningo olufanayo luthole ukuthi ukukhishwa kwe-oregano kunciphise ubuhlungu kumagundane, nokuthi impendulo incike kumthamo, okusho ukuthi i-oregano eyengeziwe ikhipha amagundane asetshenzisiwe, ubuhlungu obuncane ababonakala buzizwa ().

Uwoyela we-Oregano ungabunciphisa kakhulu ubuhlungu kumagundane nakumagundane, kusebenze imiphumela ekhulula izinhlungu efana naleyo yemithi ethile esetshenziswa kakhulu.

8. Kungaba nezindawo zokulwa nomdlavuza

Ucwaningo oluthile luye lwabonisa ukuthi i-carvacrol, enye yamakhemikhali kawoyela we-oregano, ingaba nezindawo zokulwa nomdlavuza.

Ezifundweni ze-test-tube kumaseli womdlavuza, i-carvacrol ikhombisile imiphumela ethembisayo emangqamuzaneni omdlavuza wamaphaphu, wesibindi nowebele.

Kutholakale ukuthi kuvimbela ukukhula kwamaseli futhi kubangele nomdlavuza weseli ukufa (,,).

Yize lokhu kuwucwaningo oluthembisayo, alukho ucwaningo olwenziwe kubantu, ngakho-ke kudingeka olunye ucwaningo.

Izifundo zokuqala zikhombisile ukuthi i-carvacrol - inhlanganisela eningi kunazo zonke ku-oregano oil - ivimbela ukukhula komdlavuza wamangqamuzana futhi ibangele ukufa kweseli emangqamuzaneni amaphaphu, isibindi nomdlavuza webele.

9. Kungakusiza wehlise isisindo

Ngenxa yokuqukethwe kwe-carvacrol ka-oregano, uwoyela we-oregano ungasiza ekunciphiseni isisindo.

Kwesinye isifundo, amagundane anikezwa ukudla okujwayelekile, ukudla okunamafutha amaningi, noma ukudla okunamafutha amaningi nge-carvacrol. Labo abanikezwa i-carvacrol eceleni kokudla kwabo okunamafutha amaningi bathola isisindo esincane kakhulu namafutha omzimba kunalawo anikezwe nje ukudla okunamafutha aphezulu.

Ngaphezu kwalokho, i-carvacrol ibonakale ihlehlisa uchungechunge lwemicimbi engaholela ekwakhiweni kwamaseli anonile ().

Ucwaningo oluningi luyadingeka ukukhombisa ukuthi uwoyela we-oregano unendima ekwehliseni isisindo, kepha kungakufanelekela ukuzama njengengxenye yokudla okunempilo nendlela yokuphila.

Amafutha e-Oregano angasiza ekunciphiseni isisindo ngokwenza kwe-carvacrol, yize izifundo zabantu zidingeka.

Ungayisebenzisa kanjani i-oregano oil

Ukukhishwa kukawoyela we-Oregano kutholakala kabanzi ngefomu le-capsule ne-tablet. Ingathengwa ezitolo eziningi zokudla noma eziku-inthanethi.

Ngoba amandla ezithako ze-oregano angahluka, kubalulekile ukuthi ufunde izinkomba ezisephaketheni ngalinye ukuze uthole iziyalezo zendlela yokusebenzisa umkhiqizo.

Amafutha abalulekile e-Oregano ayatholakala futhi angahlanjululwa ngoyili wesithwali futhi asetshenziswe ngokwezihloko. Qaphela ukuthi awekho amafutha abalulekile okufanele angeniswe.

Awukho umthamo ojwayelekile osebenzayo kawoyela obalulekile we-oregano. Kodwa-ke, kuvame ukuxubaniswa nethisipuni elingu-1 (5 ml) lamafutha omnqumo ngethonsi ngalinye lamafutha abalulekile e-oregano futhi lisetshenziswe ngqo esikhunjeni.

Njengamanye amafutha abalulekile, khumbula ukuthi uwoyela obalulekile we-oregano akufanele udliwe ngomlomo.

Uma unentshisekelo yokuthatha i-oregano ekhishwe uwoyela kepha njengamanje uthatha imishanguzo kadokotela, qiniseka ukuthi uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokukufaka kuhlobo lwakho lwemithi.

Ngaphezu kwalokho, ukukhishwa kukawoyela we-oregano akuvamile ukuthi kunconyelwe abesifazane abakhulelwe noma abancelisayo.

Ukukhishwa kukawoyela we-Oregano kungathengwa ngefomu lephilisi noma nge-capsule bese kuthathwa ngomlomo. Amafutha abalulekile e-Oregano ayatholakala futhi angahlanjululwa ngamafutha othwala futhi asetshenziswe esikhumbeni.

Okubalulekile

Ukukhishwa kukawoyela we-Oregano namafutha abalulekile e-oregano womabili ashibhile futhi atholakala kalula.

I-Oregano iphezulu kuma-antioxidants kunezithelo nemifino eminingi, futhi igcwele igcwele izinhlanganisela ezinamandla ezibizwa ngama-phenols.

I-Oregano iqukethe nezinhlanganisela ezingasebenza ngempumelelo ekulweni nezifo ezibangelwa amagciwane nezikhunta, ukuvuvukala nobuhlungu, phakathi kwezinye izimo.

Sekukonke, kubonakala kunezinzuzo eziningana zezempilo futhi kungasiza njengokwelashwa kwemvelo kwezinye zezikhalazo ezivamile zezempilo.