9 Amacebo Okunciphisa Isisindo Osuvele Uwenza

-Delile

• Sip Bomvu
• Khombisa Ubuso Bakho Elinye Ilanga
• Phuza Amanzi Akho Ematsheni
• Lala Emnyameni Ophelele
• Yidla isidlo sasemini sakuqala
• Yehlisa i-Thermostat
• Zilinganise Kanye Isonto
• Phatha Iseli Lakho
• Khuluma Ngokudla Kwakho
• Buyekeza kwe-

Izinguquko ezinkulu zingenza ekulahlekelweni kwesisindo okusheshayo (kanye ne-TV engokoqobo edumile), kepha uma kukhulunywa ngempilo ehlala njalo, yizinto zansuku zonke ezibaluleke kakhulu. Noma ngabe uthatha izitebhisi esikhundleni selifti noma uzama umkhiqizo omusha masonto onke, izinguquko ezincane zengeza kumaconsi amakhulu esikalini. Futhi ucwaningo lusekela lokhu kuxhumana isikhathi nesikhathi. Izindaba ezinhle kakhulu: Kungenzeka ukuthi wenza okungaphezu kokucabanga kwakho! Eqinisweni, le mikhuba eyisishiyagalolunye ingasiza ngokungazi imizamo yakho yokwehlisa isisindo. (Funda lezi Izindlela Eziyi-10 Zokwehlisa Isisindo Ngaphandle Kokuzama Nokuzama.)

Sip Bomvu

Izithombe zeCorbis

Iwayini elibomvu, elibomvu, ungenza ngizwe kahle-ibukeka sengathi i-UB40 ibikule nto ethile. Ngokocwaningo lwakamuva olwenziwe yi-Oregon State University, abantu abaphuza ingilazi yansuku zonke yewayini elibomvu noma ujusi owenziwe ngamagilebhisi abomvu bashise amanoni amaningi kunalawo abebengenawo ngaphandle kwesiphuzo. Ososayensi bathi i-ellagic acid (i-phenol antioxidant yemvelo kumagilebhisi) "ikwehlise kakhulu ukukhula kwamangqamuzana anamafutha akhona nokwakhiwa kwamasha amasha, futhi ithuthukise imetabolism yamafutha acid kumaseli wesibindi." Ngubani ongasithandi isizathu sokukhahlela emuva ngengilazi ye-vino ngemuva kosuku olunzima lomsebenzi? (Qinisekisa ukuthi unamathela engilazini eyodwa encane.)

Khombisa Ubuso Bakho Elinye Ilanga

Izithombe zeCorbis

Ukushuka kungahle kube kubi empilweni yakho, kepha lokho akusho ukuthi kufanele ube yi-vampire futhi uyigweme ngokuphelele. Ukuchayeka ngaphandle elangeni elikhanyayo ekuqaleni kosuku kunciphisa isifiso sokudla nokukhuphuka kwemizwa, ngokocwaningo olwenziwe IPLOLO LOKUQALA. Abacwaningi benza ukuthi abantu bagqoke umshini oqopha ukuchayeka kwabo elangeni; ababambiqhaza abachithe nje imizuzu eyi-15 kuya kwengama-20 elangeni babenama-BMI aphansi kunalabo ababechayeke ekukhanyeni okuncane noma kungabikho nhlobo. Ochwepheshe abaningi bayavuma ukuthi akudingekile ukugqoka i-sunscreen imizuzu engu-15 yelanga, kodwa uma uhlela ukuhlala isikhathi eside, qiniseka ukuthi usebenzisa izinto ezimhlophe.

Phuza Amanzi Akho Ematsheni

Izithombe zeCorbis

Ukwenyusa umthamo wakho wamanzi wansuku zonke kuyiseluleko esihle cishe kuwo wonke umuntu, kodwa uma uzama ukwehlisa isisindo, qiniseka ukuthi owakho useqhweni. Abaphenyi baseJalimane bathola ukuthi abantu ababephuza izinkomishi ezifika kweziyisithupha ngosuku lwamanzi abandayo bakhuphula umzimba wabo wokuphumula ngamaphesenti ayi-12. Ososayensi bacabanga ukuthi umzimba wakho kufanele usebenze kanzima ukuze ulethe amanzi ezingeni lokushisa elifudumele ngaphambi kokuwagaya. Futhi nakuba kungase kungabonakali njengokuningi, ngokuhamba kwesikhathi kungakusiza ulahlekelwe ngamakhilogremu amahlanu ngonyaka, kusho abacwaningi. (Amanzi okuphuza angenye yezindlela eziyi-11 zokuvuselela umzimba wakho.)

Lala Emnyameni Ophelele

Izithombe zeCorbis

Ukugcina ukukhanya ebusuku (noma ukukhanya okuvela ocingweni noma kuthebhulethi) kungadala ukuthi upakishe amakhilogremu, ngokusho kocwaningo lwe-Ohio State University. Amagundane alala nokukhanya okuncane ayeshintshe isigqi se-circadian esibenze balahlekelwa ubuthongo obunzima futhi badla kakhulu emini, okuholele ekutheni bathole isisindo esingamaphesenti angama-50 kunabangani babo abanoboya abalala mnyama bhuqe. Ngenkathi isifundo senziwa kumagundane, abacwaningi baqaphela ukuthi abantu abalele ngokukhanya kukhombisa ukuphazamiseka kwamahomoni njengamagundane. Ucwaningo lwangaphambilini lwabasebenzi be-shift bathole labo amashejuli abo adinga ukuthi balale lapho kukhanya bavame ukukhuluphala.

Yidla isidlo sasemini sakuqala

Izithombe zeCorbis

Abacwaningi baseSpain bathola ukuthi abesifazane abakhuluphele abadla ukudla kwabo kwasemini ngemva kuka-3 ntambama. balahlekelwa isisindo esingaphansi ngamaphesenti angu-25 kunalabo abadle ukudla kwabo kwasemini ekuseni kakhulu. Yize womabili la maqembu ebedla ukudla okufanayo nenani elifanayo lama-calories, izinyoni zakuqala zezinyoni zilahlekelwe amakhilogremu amahlanu ngaphezulu. Ososayensi bakholelwa ukuthi ukulinda ukuze udle uze ulambe kungase kubangele ukulangazelela ukudla okwengeziwe kamuva emini.

Yehlisa i-Thermostat

Izithombe zeCorbis

Kule minyaka eyishumi edlule, izinga lokushisa elijwayelekile lasendlini liye lenyuka ngamadigri amaningana futhi isisindo somzimba esijwayelekile sikhuphuke ngamakhilogremu amaningana. Kwaqondana? Ososayensi abacabangi kanjalo. Imizimba yethu yavela ukuze isebenze ukuzigcina sifudumele esimweni sezulu esibandayo futhi sivumele i-thermostat yenze konke ukuphakamisa okunzima kungasenza sibe nzima. , Bacabanga ukuthi abagcinanga ngokushisa ama-calories ehlala efudumele, kodwa ukuthi ukuchayeka emoyeni obandayo kwabangela ukukhula "kwamafutha ansundu" okwandisa ukumetabolism kwabo jikelele.

Zilinganise Kanye Isonto

Izithombe zeCorbis

Ukunyathela esikalini nsuku zonke kungaba ithikithi lokuya e-Crazytown, kodwa liyeke ngokuphelele futhi ucwaningo lubonise ukuthi isisindo sakho kungenzeka sikhuphuke. Ngenhlanhla, ucwaningo lwakamuva oluvela ku-Cornell luthole ukuthi kukhona indlela ejabulisayo. Abantu abazikala ngesikhathi esibekiwe kanye ngesonto abagcinanga nje ngokuthola isisindo kepha balahle amakhilogremu ambalwa ngaphandle kokwenza olunye ushintsho ekudleni kwabo.

Phatha Iseli Lakho

Izithombe zeCorbis

Cha, ukudonsa i-iPhone yakho yonke indawo akubalwa njengokuphakamisa isisindo, kodwa ukuba nefoni yakho kuwe njalo kungaba nezinzuzo ezithile zezempilo. Ucwaningo olwenziwe kule nyanga oluvela eNyuvesi yaseTulane luthole ukuthi abantu abasebenzisa izinhlelo zokusebenza zocingo zokwehlisa isisindo babike ukuthi bachitha amakhilogremu amaningi futhi bazizwa benogqozi olukhulu lokwenza izinguquko ezinempilo kunabantu abasebenzisa umkhondo wokuqina wokuqina. Kungenzeka ukuthi ulandele ifoni yakho futhi unake imininingwane ekuyo kunezinye izinhlobo zobuchwepheshe obugqokekayo, kusho ochwepheshe. Futhi, hee, mhlawumbe ukubambelela kulelo zinga elingenakwenzeka leCandy Crush kuzokukwenza ungakuthandi ukubona uswidi?

Khuluma Ngokudla Kwakho

Izithombe zeCorbis

Ukwabelana ngaleyo iresiphi emangalisayo oyitholile ku-Facebook, ukuxoxa nodadewenu mayelana nokuthi ungenzani ngesidlo sakusihlwa, noma ukugcina iphephabhuku lokudla online kungakusiza wehlise isisindo. Ngokuphikisana nenkolelo evamile, akusona isenzo sokwabelana ngokudla kwakho okwenza lokhu kuphumelele, kepha kunalokho isenzo esilula sokukhumbula okudlile. Ucwaningo olwenziwe kule nyanga oluvela e-Oxford luthole ukuthi abantu abakhumbula imininingwane yesidlo sabo sokugcina badle kancane ekudleni kwabo kwamanje. Ukukhumbula ukudla kwakho kungakusiza ukuthi uhambisane kakhulu nezimpawu zakho zendlala. (Funda kabanzi mayelana nokuthi Ungadla Kanjani Ngokunempilo Ngokukhohlisa Ubuchopho Bakho.)

Buyekeza kwe-